For The Greater Good!

S2: Ep.1Happy New Years and Welcome to 2024 SoothingH.E.R. community. In this new season, we are taking each of the areas of healing we have defined in Season 1 and taking things up a notch. In this weeks’ episode, we are beginning the new year by taking a step back and talking about how we will be rebuilding and fine tuning in 2024. We will be discussing the importance of goal setting, quality se...

In this weeks’ episode, we are continuing the conversation on navigating healing from heartbreak. We are sharing our personal experiences on how we realistically navigated our own tough heartbreaks, and the coping mechanisms we practiced to get us through the tough times. We are discussing common negative self talk during a heartbreak, how we are working towards finding our own sense of self, and...

Ms. Whitney got us in our feelings this week! In this weeks episode, we are inviting another tough conversation about heartbreak. Healing from heartbreak is not for the faint-hearted. It is a journey filled with so much self-discovery, self-compassion, and the beginning of a new chapter. In Part 1, we are discussing the topics of how our upbringing has shaped our perception of love in relationship...

Welcome to another episode on SoothingH.E.R. In this weeks episode, we are traveling back in time to our childhood. A majority of our traumas and pain comes from our childhood and how we were raised. In this discussion we are peeling back the layers our traumas both through the lens of when we were children and where we are at now. We are reflecting on where our limiting beliefs came from and how...

The Beetles said it best, “I get by with a little help from my friends.” This week, we are exploring the art of healing through friendship and the impact friendship has on our healing journeys. Timestamps: 3:12 - Introduction to healing our relationships with our friends and topics we will discuss during the episode4:04 - What does the art of healing look like within friendship11:12 - The value of...

On You vs. You, we are taking a look at ourselves in the mirror and asking the difficult questions; What do you see? What layers of yourself would you like to pull back in this healing season? What inner shadow work needs to be done? Join us in today’s conversation as we challenge our own self-identity and discover parts of our identity that needs to heal, and be restored. Time Stamps: 1:11 - Intr...

-1:10: Everything is working for the greater good - What does this mean in a healing journey?-2:45: What does it look like to heal your relationship with God? Why is it important to start here?- 7:45: Why do we often neglect turning to God during a healing season?- 13:50: Our Cultural Backgrounds and it’s impact on our early walk with God- 30:35: When our walk with God began and choosing to accept...

Welcome to the first episode of SoothingH.E.R.!In today’s episode we are diving into the conversation about what healing is and the different types of healing journeys. We are asking ourselves: What is the definition of healing? What is a healing journey? What does a healing journey look like? We are also tackling the tough conversations of what exactly are we healing from? Why are we choosing now...

Introducing a new podcast focused on the journey of healing, enduring through life’s challenges and restoring the heart and soul.