For The Greater Good!

In Episode 33, "Embodying An Unapologetic Confidence," we share in on a conversation with a refreshingly confident guest, Ahn Pham . Ahn adds her value on the continuation of our Summer 2024 vibe series by exploring the essence of building confidence on a healing journey. In this guest feature episode, we unpack the meaning of “unapologetic confidence” and discuss how to cultivate it in...

This episode introduces our exciting new series-Hot girl Summer, but with a different thought and how it relates to healing and personal growth.  A 'Hot Girl Summer' is about feeling great, being the best version of yourself, and doing the inner work. Healing and personal growth require intentionality and a holistic approach to self-care. We further explore the idea of embodying confidence...

The Happiness Factor: Is the Good Life Good? Are you ready to unlock the secrets of true happiness?  In our last episode of The Pursuit of Happiness series, we continue to search through and affirm our pursuit of happiness and its true role in a fulfilling life. We explore the definition of happiness, its impact on our wellbeing, and the factors that shape our perception of it. We also challenge t...

Tune in to find inspiration and actionable advice to enhance your journey towards a happier, more fulfilling life. Welcome to this week’s episode of the SoothingH.E.R Podcast! Deeper, healthy conversation continue into the ever-elusive concept of happiness, exploring the origins of joy and how we can cultivate and maintain it in our lives. This episode, titled "Find It, Keep It, Share It: Hap...

This week on SoothingH.E.R., we embark on an enlightening journey to uncover the essence of inner happiness, peace, and joy during times of transition and healing. Our conversation takes us deep into the foundations of our current sources of happiness and how these are influenced by external factors such as relationships, careers, and personal well-being. Reflecting on our own experiences, we shar...

Episode 28: Embracing the Hallmark Decade: Turning 30 Turning 30 is a significant milestone, often marked by a blend of excitement and reflection. For some, it’s an invitation to join the "Thirty, Flirty, and Thriving" club, while for others, it sparks introspection about life’s journey and the achievements yet to be realized. On this week’s episode of SoothingH.E.R, we delve into what w...

Our last episode of May is one so beautiful, and affirming on the profound impact of affirmations on our healing journey. An episode filled with discovery, and attention on how we would like to use the power of words to transform our lives. We begin our conversation by exploring the purpose of affirmations, and whether they truly work in promoting a positive mindset. There is something transformat...

As they say, “Let it blossom, then bear fruit, then ripen.” As we continue our theme of growth during the month of May, we want to bring light to the conversation of the new things blossoming in our lives. Our conversation this week on the SoothingH.E.R. podcast is focused on personal growth, new beginnings, and flourishing in various aspects of life.  Our discussion includes: 1. Understanding Gro...

Life Lessons: Embracing Growth Through Heartbreak In our life lessons episode, we explore the internal processing of difficult, yet transformative learning we embraced through our personal heartbreak. Taking the conversation so close to the foundation of the women we are becoming, we share the vital lessons learned from our past relationships and how they have guided our path to personal developme...

Our first episode for the month of May is one where we blossom into the heart of spring, embracing the growth and renewal that May brings. In this episode, we focus on three key observances that resonate deeply with our ongoing conversations: 1. Mental Health Awareness Month - We discuss the importance of tuning into your emotions and checking in with yourself and your loved ones.  We ask, and sha...

Continuing our Character Choice Series, this week’s enlightening episode brings and exploration to the transformative power of gratitude in the healing process. We find that merely embracing thankfulness can markedly improve your emotional, physical, and mental well-being, especially when recovering from life's significant pains, and traumas. We begin by defining gratitude in the context of he...

Dive deep into the heart of healing on this week's episode of SoothingH.E.R., where we unravel the tangled web of depression and anxiety. Join us as we explore the quiet battles of sadness and discomfort that accompany any journey toward feeling like yourself again, or reaching for a better version. You will hear us share intimate stories from our own paths—not shying away from including the c...

Empathy:A word for consideration as we continue our series, Character Choices. Join us for an insightful episode of our podcast on the transformative role of empathy in personal healing journeys. We really wanted to ask the question on what empathy really means, and how it intertwines with healing. In life, and particularly while journeying through healing it’s significance of extending empathy to...

“Forgiveness and Letting Go” conversation which takes straight into the heart of healing. Forgiveness plays such a profound role as a path to liberation on our personal growth, and recovery journey. Our check in at the top of the episode sets the stage for an introspective journey. We flow in asking what does forgiveness mean to us, its essence, what genuine forgiveness looks like as we know there...

Another thought-provoking episode we’ve brought you-Character Choices! We wanted to take a conversation entirely focused on understanding what truly constitutes an empowering character choice for women, and how these empowering choices not only challenge, but also shatter the age-old traditional gender stereotypes to set a new narrative for women's roles both in media and the real world. As we kno...

Welcome to the spring edition of our podcast, where we're not just welcoming the first day of spring, but also embracing a theme that resonates deeply with the season: "Embracing a Growth Mindset."In this episode, we dive into powerful topics that revolve around personal growth and empowerment. We kick things off by celebrating the renewal and promise that the first day of spring brings, setting t...

There is an inherent power and strength within every woman, within her it may be soft and gentle, forcibly defying norms or loud enough to break decades of a certain expectation. In this empowering episode of "Recognizing HER," we take the conversation into the essence of womanhood, exploring what defines and shapes us as women. Emphasizing that it is indeed what has shaped us that qualifies us as...

Welcome to March with us! A month that brings particular focus on a conversation, and recognition of the triumphs of women. In this episode, our itinerary of conversation took a softer tone through the blooming landscapes of Women's History Month and a season of renewal. Join us as we unravel the essence of Feminine Energy, exploring its depth, the power within, and the beauty of embracing our uni...

Life finds us when we least expect it, purpose walks with us when we dare not believe it was destined for us. Many times, whilst in our own pain we grapple to remain a light in the world. A light that will walk with others to understand, breakdown and dispel years of deep seated inherited wounds. In the safe embrace of community-either with our love ones, friends or peer groups, we can find suppor...

Love, Activism, and Healing: Uplifting our Black Kings and Queens There is a powerful connection between love, activism, and healing. When we lead in love and reciprocate it, it can serve as a catalyst for individual activism and change within our communities. In this week's episode on the SoothingH.E.R. podcast, we are extending another warm welcome to our lovely guest, Stanford Dickson. We invit...

Have you ever written yourself a love letter? If you were to, what would it say? Which version of yourself would you write to? Would you write to a friend or future partner? As we enter this week of love, we are showing love to ourselves through the art of writing love letters. There is an abundance of love within us that often times can be neglected because we are busy showing love to those aroun...

Embark on a heartfelt journey with our special episode, “Date Night & Girl Talk - How we do love in 2024." As we usher in the new month of February, a month adorned with both Black History Month and the celebration of love, we extend a warm welcome to our first guest, Ify Aniefuna. We invite you into our girl’s night conversation where the focus is on unraveling the intricate layers of love in its...

As working professionals, it is so easy to get wrapped up in our careers and day-to-day responsibilities that our healing journeys can often feel neglected. In this week’s episode, we delve in the nuances of healing and maintaining a work-life balance. We explore the importance of prioritizing yourself and share tips for navigating a healing journey as a working professional with grace and profess...

SoothingH.E.R. Community! In this week’s episode, we delve into the realm of financial well-being in 2024. Join us as we explore the significance of building financial intelligence during your healing journey, addressing common challenges faced and offering practical tips for assessing your current financial situation. Tune in to discover ways to regain control through credit building, effective b...

Welcome SoothingH.E.R. community to another episode. In this weeks’ episode, we are getting deeper into our healing journey of self-development and exploring the topic of authenticity and individuality. As we are coming home to ourselves, we are looking at our own personal growth in discovering where our sense of self-identity came from, how that has shaped who we are now, what makes us beautifull...