For our liberation

In this episode I talk to the wonderful Aspen Marino. Aspen is a wild one from the mountains of Montana. Her medicine is body-based and soul-oriented. She helps you get unstuck and free who you are. Her work is about recognizing the ways we limit our freedom, cut ourselves off, and create patterns of suffering—and guiding the process of opening these places up. Through hands-on bodywork, somatic c...

Welcome to another episode of For our liberation. In this episode I talk to Alice Leibowitz, founder of Conversations against fascism. With a degree in psychology and a masters in public policy, Alice's career initially focused on facilitating groups and organisational design in the non profit sector. However, it was Trump's first presedential term that heralded the beginning of Conversations agai...

We need to do life differently. I think most of us are agreed on this. But what does it really mean? In this episode I share a bit about my own story of burnout and near bankruptcy and how it has led me to realise that it's not me who needs fixing but the systems that we're living in. We can't keep living this way and expect to be well, we can't thrive while we're complying with systems that are d...

I am so delighted to bring you this episode with the fabulous Sean Nicole. Sean and I have known each other for about 18 months now, first meeting when I booked a soul alignment session with her and then working together in her Soulfully working program. Sean has such a beautiful and infectious energy as well as being a very wise soul, so this episode is an absolute joy. Sean is an intuitive guide...

In this episode I chat to Laura Hartley about all things capitalism and how we might go about dismantling the pesky internal capitalist that's so often running the show, whether we're aware of it or not. We discuss what internal capitalism actually is, where it comes from, what the consequences are and how we can start to dismantle it. If you want to find out more about Laura's work, you can find...

Welcome to the next iteration of my podcast. It's been three years since my last episode and a lot has shifted in terms of how view the World  and the topics I think we all need to be talking about, hence the name change. In this trailer I share a bit about that evolution and what's to come in 2025.

If you feel like you're stagnating in life then this could be just the episode for you. In this episode I chat to the wonderful Lesley Beattie, Your Organisational Angel. Lesley first appeared on my podcast a few years ago and the episode was so popular that I thought I'd invite her back to chat more about decluttering and also share the work she now does with home healing. In this episode we cove...

This week's episode is very close to my heart. One of the areas of life that I find most challenging is intimate relationships, and that's why I'm so excited to be bringing you the wisdom of Andrea Balboni in this episode. Andrea is a sex, love and relationships coach and founder of Lush Coaching. She helps high performing, entrepreneurial women find fulfilling long term relationships and nourishi...

Do you really want life to go back to normal? As we prepare to come out of lockdown here in the UK we have a real opportunity to think about whether we want life to go back to normal or whether it's time to do something different. At the beginning of the first lockdown a survey was done that asked people if they wanted life to go back to normal. An astonishing 91% of people said they didn't. In th...

In this episode I'm talking to Lucy Orton about how we can move ourselves out of self-sabotage into success. Lucy is a certified positive psychology coach, podcaster and expert on self-sabotage. Her weekly podcast, Self-Sabotage to Success is in the top 5% of podcasts globally and has reached number 7 in the Apple Entrepreneurship charts. Lucy empowers female purpose led entrepreneurs to step away...

It's people pleasing season, or should I say it's cure your people pleasing season. To go with the release of my first online course, Cure Your People Pleasing, I will be releasing a season of episodes all about people pleasing and, more importantly, how to cure it. In this episode I talk about: - What people pleasing is - Why it's a self imposed prison - My journey with people pleasing and - The...

In this week's episode I'm talking to the incredible Dr Ashvy Bhardwaj, The Bespoke Doctor: https://thebespokedoctor.com/ Dr Ashvy is a practising GP who takes a functional medicine approach with her clients as well as being a qualified nutritionist and personal trainer. As a result of her own life experience and the experiences she had with her patients Dr Ashvy found herself feeling disillusione...

In this episode of the Uncaged podcast I'm speaking to the incredible Lovelda Vincenzi. Lovelda is an MC, moderator and host who has introduced many amazing people (including Monica Lewinsky) on stages throughout the world. Not only that, she also has a passion for helping more women get on stages and has the expertise and know how that means she's perfectly placed to support women in finding game...

In this episode of the Uncaged podcast I talk to Ignazio Dentici of Human Spiritual Evolution. Ignazio is a meditation teacher, spiritual mentor and Quantum Healing Hypnosis Technique (QHHT) practitioner and one of my own spiritual teachers. We talk about Ignazio's own spiritual journey from realising something wasn't quite right in his life to leaving his corporate job to become a full time medit...

In this episode I explore the idea that choice is the greatest power you have in your life. Every single choice you make, even the smallest choice, has a consequence. Every choice creates ripple effects, not only in your life but in the life of others. Once you have awareness you have choice, even when it may feel like you don't, and in every moment that we have awareness of our choices we are cho...

How do you feel? More often than not we give some kind of default response to this question. It's rare that we actually respond with how we're truly feeling and it's possible that we don't even know ourselves. In this episode I talk about how our feelings really can be our guides if we allow them to be. I'm sure you've had the experience of "just having a feeling" about something and having that f...

In this episode I speak to the amazing Emily King, founder of The C Word Mag: https://www.thecwordmag.co.uk/ Emily started The C Word Mag in May 2020 during the first COVID lockdown in the UK, result of boredom and a desire to create a space where female voices could be showcased and elevated. We discuss the kind of articles featured on the site from female pleasure to what it's like to be the onl...

We are living at a time that, if we allow it to, could herald some of the biggest and most beneficial changes our lives have ever seen. In this episode I talk about what it means to find a new way to live rather than trying to find sticking plaster after sticking plaster to help us keep living in such an unsustainable way. There will be much more to come on this topic in the future but in this epi...

In this episode I chat to the amazing Sonia Grimes about her journey from alcohol addiction to helping others escape the grip of this and other addictions. For 28 years Sonia was addicted to alcohol until she was finally able to release herself from the addiction and transform her life. Now she uses her own experience as well as her NLP training to coach people trapped in damaging alcohol behaviou...

Uncaged is the third iteration of this podcast. Will it be the last? I'm not sure but it feels like this is what I've been trying to articulate all along. Last year I realised that I had been (and still am to a certain extent) living in a cage mostly of my own making. I wanted to break free from that cage and actually live the life I so often imagined instead of simply dreaming about it as somethi...

As women living in a world that has been designed to suit the 24 hour energy cycle of men many of us aren't even aware of the impact our monthly cycle has on our energy levels, emotions and capabilities. In this episode I talk to Adele Wimsett of www.harmoniseyou.co.uk about how we can tap into the wisdom of our cycles to enhance our energy and harness the innate power within us. When we work with...

In this episode of The Live on Purpose Show I had the absolute pleasure of chatting to Stella Kamba, owner and founder of More Life Adventures ( www.morelifeadventures.com ) Stella shares her story of how she went from burnout in her corporate career to creating a business that enables her to live a life she truly loves and that supports her mental and physical wellbeing. Amongst other things we t...

What is your definition of success? Many of us have success contracts in the recesses of our psyche, contracts that weren't created by us but that define what success is and the criteria that we have to fulfil to achieve that success. In this episode I cover: - How to uncover your success contract - Where you got your ideas about success from - The 7 laws of success - Why the things that bring you...

What would life be like if you accepted yourself, approved of yourself and had your own back? So often we believe that giving ourselves a hard time is the way to motivate ourselves, that being a hard task master is the best way to achieve what we want in life and that if we approve of ourselves we'll end up becoming total slackers. In this episode I share why this is back to front thinking, my own...

It's one thing getting clarity on your purpose and vision, but what do you do when you know what you want to create in your life but somehow you can't seem to make it happen? In this episode you'll discover: - How to move past self doubt and start making things happen - Why you truly are the best person to bring your desires to life - How to cultivate self belief - How to not let overwhelm stop yo...