For Las Primas

In this episode, we sit down with entrepreneur and author, Hady Mendez, for a fun and inspiring conversation about navigating life, culture, and corporate spaces as a proud Puerto Rican woman. We chat about her family’s story, and the power of speaking up for yourself at work. Hady opens up about legacy, freedom, and redefining what success really means — inspiring all of us to embrace who we are...

In this episode of For Las Primas, we get real about Bad Bunny headlining the Super Bowl. We share our mixed feelings about the hype and what it all means for Latino identity and cultural pride. We also talk about the backlash and why authenticity is so important. At the end of the day, we reflect on the beauty of being both Latino and American—and how powerful it feels to be from here AND there--...

Join us for a very special episode of For Las Primas where we sit down with Kim Guerra, the inspiring author of Badass Bonita . This heartfelt and warm conversation dives into healing your inner niña, embracing self-love, and creating space for your own happiness—especially as a first-generation Latina. We talk about the power of boundaries, rewriting old narratives, and the courage it takes to ho...

In this episode of the For Las Pimas podcast, we dive into the complexities of community within Cuban culture, especially when it comes to division and political identity. We talk about how social media shapes our communities and the struggles of navigating generational differences. With emphasis on the importance of empathy, the need to build new communities, and the belief that community can ext...

Hola Primas! This week, we take you inside our trip to Puerto Rico and the unforgettable experience of seeing Bad Bunny live. We dive into the concert’s cultural impact, the nostalgia and joy it sparked, and what it means to connect with our Latinx roots. We also talk about Puerto Rico’s ongoing challenges and how music and culture continue to build resilience and community within the diaspora. Yo...

In this episode, we sit down with Heather Reese (@Heather_rxoxo) — a lawyer, model, and advocate for Latinx and BIPOC businesses. Heather opens up about growing up in a Jewish household, her journey of reconnecting with her Latina roots, and what it means to navigate identity, representation, and belonging as a Latina woman today. ✨Edit: the resturant mentioned by Heather in Philly is**Lola’s Kit...

Primas, why do we feel unstoppable one week and super emotional the next? In this episode, we are breaking down how your menstrual cycle impacts your mood, energy, and vibe — and how to work with your body, not against it. We’re talking cycle syncing basics, PMS + mood swings, and the spiritual side of your period You’re not crazy — you’re just hormonal. And powerful. Let’s get into it, primas 💕

In this episode, we sit down with Michelle Moore, author of 100 Days to Self Love (available on Amazon), for a powerful conversation on breaking generational trauma, radical self-love, and accountability. We dive deep into the healing journey, the steps to getting real with yourself, and how to show up fully in your own life. If you're ready to transform the way you see yourself and your story—thi...

This week on Las Primas, we welcome a very special guest—Ivette! 💖 Ivette is an educator, creative strategist, and wellness advocate who’s on a mission to help people thrive without burning out. In this episode, we take it back to our roots—growing up in Catholic school, navigating the pressures of assimilation, and the shared experiences that shaped our identity as Latinas. From childhood to adu...

In this episode of For Las Primas, we reflect on what it means to celebrate Fourth of July in today’s political climate as first-gen Americans. From immigration and rising racism to cultural pride and the need for community —we’re tackling the complex mix of gratitude and frustration that comes with honoring a country that doesn’t always honor you.

This week on FLP, we’re catching up while Roxy’s on vacation! We dive into camping and how vacationing growing up as first-gen hits different—from spiritual moments in nature to “¡eso lo tenemos en la casa!” Tune in for a cozy vent sesh on how we’re redefining rest and adventure.

In our first-ever interview episode, we sit down with Lily, a proud first-generation Mexican American, nurse, and herbologist. 🌿✨ She shares her journey about what it means to honor her culture, and how she’s creating space for holistic wellness. This one’s inspiring, raw, and full of corazón. 💖

Hi Primas! This week we’re unpacking the tension between the “soft life” and survival mode, especially as first-gen Latinas who were raised to hustle, sacrifice, and stay strong. Is the soft life just a privilege? Are we allowed to want ease without feeling like we’ve betrayed our roots? Let’s talk about unlearning grind culture, choosing rest, and building a life that feels good—not just one that...

This week we’re talking about being in a slump, how it shows up in our routines, moods, and motivation. We get real about how we’re navigating it and what’s helping us slowly climb out. Plus, we touch on some current events and how they’ve been impacting us lately. Tune in for the check-in, and the honesty.

We’re back together IRL! ✨ This week’s episode is all vibes, no outline — just two primas catching up over cafecito and chisme. We’re talking spontaneous shopping trips, "reconnecting" with nature, quinceañera memories, and the latest celeb gossip (because of course 😌). It’s the unfiltered, real-life energy you didn’t know you needed. Grab a cafecito and hang with us!

Have you ever felt like someone’s energy just wasn’t right? Or caught yourself scrolling and suddenly feeling “less than”? In this episode, we’re getting real about jealousy, comparison, and the cultural power of mal de ojo a.k.a. the evil eye. 👀 this week we’re unpacking the emotional, spiritual, and cultural layers of what it means to protect your peace as a woman, a Latina, and a human being t...

This week on  For Las Primas , we’re diving into everything from tequila shots to mocktail moments. Join us as we explore how questioning your relationship with alcohol can lead to more clarity, peace, and presence—without the pressure or the labels.

In this Mother's Day episode of For Las Primas, we dive into the complex expectations of motherhood—sharing our personal journeys, the pressures we face, and the cultural expectations that shape us. We talk about breaking generational cycles and the importance of emotional growth and strong family bonds.

In this episode we dive into the complexities and historical context of the fiery latina stereotype. Ultimately we emphasize the importance of passion over anger and need for authentic expression. If you’ve ever had to “tone it down”, this one’s for you!

Join us as we celebrate our 10th episode. We open up about our personal health journeys as first-generation women and how our cultural backgrounds shape our views on health.

 In this episode we dive into the world of spirituality—from ancestral traditions and intuitive practices to healing, protection, and faith. We talk about how our upbringings shaped our spiritual paths and what it means to reconnect with your roots. Whether you're lighting candles, journaling under a full moon, or still figuring out what spirituality looks like for you—this one’s for you, Primas!

In this episode of For Las Primas , we're diving into the complexities of navigating change as first-generation individuals. From the weight of family expectations to the journey of embracing our authentic identities, we reflect on what it means to grow, evolve, and still stay grounded in our roots. Whether you're in the midst of a life transition or simply seeking connection, this conversation is...

We’ve all seen self-love marketed as face masks and bubble baths, but real healing? It’s setting boundaries, unlearning generational trauma, and doing the hard inner work. In this episode, we’re opening up about our healing journeys—what’s helped, what’s still a work in progress, and the moments we realized we were actually choosing ourselves. So grab your cafecito and let’s get into it!

Join us as we dive into the complexities of imposter syndrome, particularly as it affects first-generationers. We explore personal experiences, the various types of imposter syndrome, and the cultural influences that contribute to feelings of self-doubt. We  discuss strategies for overcoming imposter syndrome and embracing one's identity and achievements. Exploring themes of confidence, imposter s...

This episode explores the profound impact of female relationships, particularly focusing on the stories of our mothers and grandmothers and their resiliency through immigration. We discuss the importance of breaking generational trauma and the healing power of supportive female friendships.