For Faith

i was in CA last week visiting my family, and I babysat my niece (10 months) and nephew (3.5 yrs) for a few days, and boy, did I have some takeaways. Overall, I wouldn't trade this time with them for the world, but taking care of babies is hard!! Big kudos to my sister, mom, and all the other mamasitas out there! Where to find me: Business Inquiries: faithkdunn@gmail.comInstagram: @faith_dunn...

Goddd, friendship breakups are soooo hard. I unfortunately ,like many of you, have experienced more than I would have expected in my 26 years of life, but I have found it truly is a part of growing up and sort of a rite of passage! Helps you see who stuck around and what friendship means to you. Where to find me: Business Inquiries: faithkdunn@gmail.com Instagram: https://www.instagram.com/faith_d...

Solo episode this week. Debriefing the importance of having fun in all things that you do, my thoughts on why GenZ cares more about having fun than our parents did, questions/concerns about AI and staying true to who you are online .... ya know, normal people thoughts 🙃 Where to find me: Business Inquiries: faithkdunn@gmail.com Instagram: https://www.instagram.com/faith_dunn/ Tik Tok: https://www...

Austin, a Georgetown-trained Nurse Practitioner and former labor and delivery nurse, made the leap into medspa practice after a personal experience as a young adult sparked her passion for helping others feel confident in their skin. In this episode, she shares her perspective on the stigma around Botox, fillers, and the aesthetics industry, what she believes has fueled Evolve MedSpa’s growth, the...

**the video cut out after 15 minutes so its mostly audio** I had the pleasure of interviewing Makena Diehl—a California native turned NYC fitness instructor who’s made waves with her high-energy Cardio Sculpt class at Equinox (where I first met her). Since then, she’s expanded her impact, teaching at Fuze House, hosting private workout events, and collaborating with Free People Movement. Makena op...

You'll only get the title if you listen to the episode ; ) I started posting silly weekly vlogs as well so tune in on YouTube/TikTok for those @faithkdunnn. Love you! https://www.youtube.com/@faithkdunn/playlists https://www.tiktok.com/@faithkdunn

I think it's easy to get comfortable in our existing friendships — and there’s nothing wrong with that — but sometimes it keeps us from noticing the potential for new connections in our everyday lives. Relationships that can make us feel seen, safe, and help us build a stronger sense of community.

Switching up the podcast drop for a mini vlog! Let me know what you think and dont forget to follow !! Love you

There are some misconceptions about working from home, and having done it for a year now, I wanted to clear the air and share my perspective. Things I like, dislike and dispute rumors (like we don't work ) that I think are false!

Dating in NYC is already a tough topic, and social media and dating apps seem to make it feel ten times worse. I wanted to share some thoughts on how social media can negatively impact the way men and women approach dating, and how it often sets unrealistic expectations for people already in relationships.

I consider myself a confident person, and I wanted to share my thoughts on the origins of self-confidence and how I think it evolves during different stages of life, including pre-adolescence, adolescence, college, and young adulthood

I came across this topic online (shocker) and then, coincidentally, overheard a woman at my yoga studio say the same thing to her friend. It immediately struck a chord with me. There’s a lot of guilt in admitting that your work might be the least interesting thing about you, but I want to share why you shouldn’t feel that way. And why that doesn’t also have to mean you don’t care about it

I met Tabytha through New York Pilates, a reformer Pilates studio in NYC and the Hamptons. Beyond being an incredible instructor, I was immediately drawn to her energy, warmth, humor, and depth. She shares her journey into fitness, her life philosophies, and the beauty of living freely. Now, she's heading back to her hometown, Philly, to open her own Pilates studio! You can follow her on Insta...

lol who knows if we can even post vlogs on spotify but i went to turks & caicos with two of my BFFS from college and we had a BLAST!!

I thrive on productivity—seriously, I’m addicted to my to-do list, crossing things off, and constantly staying in motion. LOL! But, like any drug commercial, there are side effects… burnout, sleep deprivation, being unnecessarily busy, and muscles so tight they could snap. You get the idea. I wanted to share some thoughts on being Type A—the things I love about it and the things that aren’t so gre...

My friends have reminded me how much they appreciate me making time for them and prioritizing our friendships while in a long-term relationship. I wanted to share my thoughts on how Dylan and I have built our relationship while maintaining our independence as a core pillar!

coming off a work trip always makes me think about subtle nuances of "corporate America" and discuss things that aren't commonly discussed. Also, how might you be making situations in your life harder than they need to be?

Jillian Turecki's It Begins With You has inspired some reflections on relationships and personal responsibility for happiness. I discuss how her insights resonate with me, especially in my mid-20s, and how I observe these themes playing out in the lives of older generations.

I never imagined that something as simple as planking at the end of a hot yoga sculpt class would become my daily reminder of why it's important to embrace challenges in order to grow. Everything in life is impermanent—both the good and the bad.

Fitness and wellness have ALWAYS been vital to me and I don't see it going anywhere. I reflected a bit on why I think it is so important to me and why everyone should be getting some type of movement because your body thanks you! Shameless plug as well but the founder of this app Benable reached out to me. It's a newer version of LTK or Amazon storefront and I have been manic-ly linking all my fav...

I promise to post more than 4 podcasts in 2025.... UGH i cried like 50%, so apologies for the stuffy nose hehe. I've been an emotional mess with the fires in LA. What a special place the Palisades has in my hearts and the entirety of LA for that matter. My heart goes out to all of those affected. I also wanted to talk through some of my intentions and "resolutions" one might say for...

Hello, my friends - I took a break because well life got ahold of me, but I am back and I officially have a very official podcast camera so the pods and the guests will be flowing. Also thinking of rebranding this thing but we will get there eventually. Anyway, this is a quick update on my life. XOXO

WOAH hiatus!! But I'm back and currently learning piano to figure out an intro tune. Anyways, let's dive into some recent life updates and my beliefs on male vs. female energy!!

Another dramatic episode, but truly time is so fleeting. Seize the day, release grudges, forgive, love, take leaps of faith, be courageous, and start things in fear of judgment because the only person who can own your life when all is said and done, is you! Life is far too short, so what do you wish you could do if tomorrow was your last day and why haven't you done it?

Hey guys!! Woah, the video was fun and weird, but fun :) Just a light-hearted episode as we enter 2024, I speak on the silly and thoughtful purchases I made last year, reflect on things of course, takeaways, and my excitement for everyone as we take on 2024!! I am asking some pretty cool people to come join the pod for an episode so make sure you're subscribed. XOXO