Mia Rose Sarmiento
For A Pessimist I’m Pretty Optimistic
In For A Pessimist I'm Pretty Optimistic, Mia, a writer, an artist, and a podcaster feels everything sometimes as she navigates this whirlwind of a life. Sometimes, she can be quite optimistic, and sometimes there tends to be a pessimistic cloud over her head that in most cases, refuses to leave her alone; in psychology it's called bipolar psychosis, but to Mia, it's merely the story of her life; coping and living with it. She unfolds it all and everything in between as she does so with courage, heart, & soul. Season 3 of For A Pessimist I'm Pretty Optimistic begins on September 7th!
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Episodes
S. 4 // EP. 17 ] Trying To Stay Motivated 26.03.2026 21:11
in this episode, i discuss what it's like to struggle with staying motivated lately and goals that i hope to reach.
S. 4 // EP. 16 ] Starting Over Again After A Depressive Episode 19.03.2026 24:31
in episode sixteen of season four, it's about starting over again after a depressive episode. i talk about what depression is like, and how starting over again can become a spark of hope.
S. 4 // EP. 15 ] Advice Sesh #4: Cultivating Healthy Relationships With Friends And Family 11.03.2026 29:38
in episode fifteen of season four is another segment to the advice sesh series on For A Pessimist I'm Pretty Optimistic and it's all about cultivating healthy relationships with friends and family. let's dive in!
S. 4 // EP. 14 ] Procrastination And Overcoming It 04.03.2026 16:30
in episode fourteen of season four, it's all about procrastination and the means of overcoming it through life's struggles.
S. 4 // EP. 13 ] Plot Twist; I Have Schizoaffective Disorder And OCD 25.02.2026 42:03
in this heartfelt episode, I open up about my diagnoses changing and having schizoaffective disorder and OCD, the struggles, the ups, and the downs, and the journey as I know it.
S. 4 // EP. 12 ] Writing Update #1 18.02.2026 48:50
a new series in For A Pessimist I'm Pretty Optimistic brings all of Mia's updates on writing, and this episode kicks it off.
S. 4 // EP. 11 ] Radical Acceptance 11.02.2026 48:57
it's all about radical acceptance in this emotionally raw episode. it surely doesn't come easily, though with just enough courage, the possibilities are endless.
S. 4 // EP. 10 ] Self Compassion 04.02.2026 37:28
when self kindness should always come first when difficult times may arise.
S. 4 // EP. 9 ] Letting Go Of Stigma And Embracing Yourself In Full Circle 28.01.2026 46:23
in episode nine of season four, mia takes on a concept of grief and courage; letting go of stigma and embracing yourself anyway on the journey of healing. it's not at all easy... but the possibilities are absolutely endless.
S. 4 // EP. 8 ] Neurodivergent Grocery Shopping Frenzies 21.01.2026 33:24
when it comes to the grocery store, it is the sign of the times. the frenzy ultimately becomes one of the most challenging experiences, so here i must say--to go or not to go?
S. 4 // EP. 7 ] Aroace Dysphoria And Self Acceptance 14.01.2026 1:13:53
aroace dysphoria is that static state of mind, it's ultimately dissociative, brings a distorted sense of self, and is grief on the journey to aroace self acceptance.
S. 4 // EP. 6 ] Advice Sesh #3: Navigating Writer's Block And The Search For Inspiration (Part Two) 07.01.2026 43:30
in episode six of season four, the advice tangent on navigating writer's block and the search for inspiration continues in part two. let's heal, creatives.
S. 4 // EP. 5 ] Advice Sesh #3: Navigating Writer's Block And The Search For Inspiration (Part One) 31.12.2025 35:46
in advice sesh number three, i talk navigating writer's block and the search for inspiration. stick around for part two next week!
S. 4 // EP. 4 ] The Christmas Spirit (Per Say) 24.12.2025 48:16
it's the holidays, and without a doubt i am capturing the christmas essence. let' talk all things christmas, the songs, the presents; wazza-woo.
S. 4 // EP. 3 ] I Was 19 And Hallucinated About Robots 17.12.2025 49:24
the third episode of season four is the story of a hallucination in my bipolar psychosis that i once knew so well; it fades from my memory as i speak sometimes, i do come to find. this was never meant for me.
S. 4 // EP. 2 ] Clearing Consciousness And The Spotless Mind 10.12.2025 1:21:15
in this December episode of For A Pessimist I'm Pretty Optimistic, it's all about mental health and where mental disability for me has been lately. Winter wagon, slay the dragon.
S. 4 // EP. 1 ] 100 Days Sober 03.12.2025 2:11:14
as season 4 of For A Pessimist I'm Pretty Optimistic kicks off, this episode uncovers sobriety and the reflections that i have as i reach 100 days sober.
S. 3 // EP. 26 ] Letting Go Of The Past 23.04.2025 1:15:16
in the season three finale, i take a look back at season three with sentiment. i also talk about letting go of the past in perspective, retrospectively.
S. 3 // EP. 25 ] Touching Yourself Is An Art Form (explicit) 03.04.2025 38:40
let's get real about intimacy.
S. 3 // EP. 24 ] Divine Timing 27.03.2025 1:09:48
just about two episodes away from the end of season three, episode twenty four is all about contemplations and reflections on diving timing.
S. 3 // EP. 23 ] Life Is A Mess Lately But I'm So Grateful For The Little Things 19.03.2025 1:10:34
this is a life update of how things have been the past week. it's been a mess honestly, but being mindful of the things i am grateful for and letting go of the things i cannot control is so important.
S. 3 // EP. 22 ] Overcoming The Shame Of Writing Fan Fiction 12.03.2025 1:03:15
the cat's out the bag yet again in this one, let's talk fan fiction and get real.
S. 3 // EP. 21 ] Advice Sesh #2: Finding Closure After Getting Your Heart Broken 05.03.2025 1:26:33
in this episode, i'm giving my advice on finding closure after getting your heart broken. there are only so many ways heartbreak can happen, and it gets quite overwhelming as it does consuming for me sometimes. when it comes to finding closure, it isn't so far down the road and with time it comes easily. (trigger warning: brief mention of self harm)
S. 3 // EP. 20 ] Success And Creativity 26.02.2025 1:11:36
diving right in to episode twenty of For A Pessimist I'm Pretty Optimistic's third season, it's all about success and the journey of it, what builds it, what feels like breaking in it, and the open doors of opportunity as the dynamics of success and creativity flow. it's not easy, but it's worth it to keep going.
S. 3 // EP. 19 ] Antipsychotics; The Ups, The Downs, Quitting And Coping Thereafter 19.02.2025 1:24:47
this was quite an emotional topic for me to touch on! in episode nineteen, i talk about my journey with antipsychotics that lead me to a point of decidedly quitting. (tw: psychtic experiences are uncovered in detail and may be triggering to some)
Similar podcasts
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.