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In this special end-of-year episode, therapist Crystal Rodenbaugh and I (Ebrima "Abraham" Sisay) sit down for a heartfelt conversation to help you navigate the holidays and prepare for the new year. We share practical tips for managing stress, setting healthy boundaries, and keeping your expectations realistic as you step into 2025. From the perspective of a therapist and a mental health...

In this special episode, we reflect on the heartfelt conversations I’ve had with incredible leaders over the past two months. Each of them shared their experiences with the emotional toll of leadership, and we uncover the struggles they face behind closed doors. Crystal Rodenbaugh joins me as we explore these stories, the common thread of vulnerability, and the surprising ways leaders carry the we...

In this episode, I sit down with Crystal Rodenbaugh to explore the powerful connection between sports and mental health. We dive into the unique challenges athletes face, from managing performance pressure to coping with injuries, and discuss how resilience is built both on and off the field. Crystal shares insights on the importance of mental health in sports and offers practical strategies for a...

In this episode, I sit down with therapist Crystal Rodenbaugh to delve into the transformative power of Acceptance and Commitment Therapy (ACT). We explore how ACT helps individuals accept difficult emotions, live in alignment with their values, and take committed action toward meaningful goals. Crystal shares practical techniques such as mindfulness, cognitive defusion, and self-compassion, as we...

In this episode of the Freedom Project podcast, I sit down with Crystal Rodenbaugh, a seasoned therapist and the founder of Tenfold Counseling, to explore the complexities of anxiety in today’s fast-paced world. We discuss the rise of anxiety, practical strategies for managing it, and the crucial role of community in supporting mental health. Crystal shares insights from her practice, offering val...

Join host Ebrima "Abraham" Sisay as he sits down with therapist Crystal to delve into the portrayal of anxiety in "Inside Out 2." They discuss the movie's depiction of this complex emotion, compare it to real-life experiences, and share practical advice for managing anxiety. Don't miss their humorous take on what kind of band the "Inside Out" characters would...

Join me, as I explore the emotional depths of Pixar's "Inside Out" in this solo commentary and breakdown. I'll dive into the film's portrayal of core emotions, the significance of sadness, and the complex interplay of grief and joy. Discover how the movie's insights can help us better understand and navigate our own emotional landscapes. Perfect for fans of the film and a...

In this episode, I sat down with Crystal sit down with therapist Crystal Rodenbaugh to explore the intricate layers of grief. Crystal shares her personal journey of navigating silent grief while supporting her clients and delves into the impact of significant dates and anniversaries on the healing process. We'll uncover unspoken stories, hidden pain, and practical strategies for coping with th...

Join me as I share a recap on our previous two episodes going over insights, stories, and practical tips for finding strength and hope amidst life's challenges. Tune in for a candid conversation that celebrates the journey of resilience and empowers listeners to embrace their dreams while honoring their boundaries. Episodes mentioned: Unmasking Resilience: Batman's Blueprint for Mental Str...

In this episode, join us as we explore the complexities of navigating the disappointment of failed or delayed dreams while discovering the power of setting boundaries. From the silent grief that accompanies unfulfilled aspirations to the resilience found in establishing healthy boundaries, we delve into the intersection of loss, growth, and self-discovery. Join our founder, Ebrima Abraham Sisay an...

In this captivating episode of "Freedom Project Podcast," we delve deep into the shadows of Gotham City, not in search of villains, but to uncover the psychological armor that shields its most enigmatic guardian, Batman. As we explore the nexus between the Caped Crusader's battles and our own internal struggles, we uncover profound insights into resilience, purpose, and the human spi...

In this episode, Crystal shares her expertise on the process of the therapy journey and how to be aware of the myths around therapy From her educational background in Family Studies and Sociology to her experience establishing a community center in England, Crystal's diverse experiences have shaped her approach to therapy and fueled her passion for helping others. Proudly presented in partners...

In this episode, Dr. Michelle Robin shares her inspiring story of resilience, compassion, and dedication to making a positive impact. We also talked about our experience as a Chiropractor and the benefits of whole person care. Dr. Robin's diverse experiences have shaped her approach in meeting people where they are at any phase of health. Proudly presented in partnership with Tenfold Counselin...

In this episode, Crystal shares her inspiring story of resilience, compassion, and dedication to making a positive impact. From her educational background in Family Studies and Sociology to her experience establishing a community center in England, Crystal's diverse experiences have shaped her approach to therapy and fueled her passion for helping others. Proudly presented in partnership with...

In this heartfelt follow-up episode, we confront the aftermath of tragedy in Kansas City. Join us as we renew our commitment to drive positive change in our community, reflecting on the power of human connection in the face of adversity. Tune in to the Freedom Project Podcast as we turn tragedy into action. Proudly presented in partnership with Tenfold Counseling Group, located in the heart of Kan...

In this episode, I dive deep into the intricate landscape of self-discovery, mental health, and human connection. From unraveling the transformative power of vulnerability and authenticity to uncovering the essence of compassion, each conversation is a soulful exploration of what it means to lead a purposeful and fulfilling life. Proudly presented in partnership with Tenfold Counseling Group, loca...

In this episode, navigate the delicate balance of mental health storytelling. Drawing from personal experiences and recent insights, this episode delves into the transformative power of sharing our scars versus our wounds. Discover the nuances of timing, vulnerability, and resilience in advocacy, and uncover the true essence of healing through storytelling.

In this episode, we delve into the essential steps of finding the right therapist tailored to your needs. From navigating the Psychology Today's Therapist Finder to understanding the types of therapists available, we guide listeners through the process with practical advice and insights. Whether you're considering in-person sessions or exploring online therapy options, this podcast provide...

Freedom Project Unveiled: From Documentary to Impact Media Agency + Top Mental Health Tips for the Holidays In the season 2 trailer of the Freedom Project podcast, discover our evolution from a documentary to a dynamic multicultural impact media agency. As we share our aspirations for the upcoming year, delve into essential holiday mental health tips. Plus, we're extending a call to therapist-...

In this episode, we're diving deep into two crucial aspects of mental health: finding the right therapist and navigating the complexities of insurance. If you've been following this podcast, you know that I'm passionate about mental health because it changed my life. Today, we're going to equip you with the knowledge and tools to take control of your mental health journey. This epi...

Freedom Project Update Episode* In this episode, we delve into a personal tale of ambition, chaos, and the power of clarity. Join us as we explore the journey of a seasoned event planner who faced a daunting cancellation after years of meticulous preparation for a groundbreaking industry event. Discover how a lack of clarity in delegation and communication led to confusion and ultimately, the even...

We're going to be talking with Jess Winns about The Passionate Parent: Follow Your Dreams. Jess Winns a mother, author, entrepreneur, and speaker, Jess has refined her expertise by becoming a Board Certified Holistic Health Practitioner,  Functional Nutrition Counselor, and Transformational Leadership Coach. She possesses an impressive story and is ready to share it with other women eager to r...

We're going to be talking with Jess Winns about The Passionate Parent: Lead with Compassion. Jess Winns a mother, author, entrepreneur, and speaker, Jess has refined her expertise by becoming a Board Certified Holistic Health Practitioner,  Functional Nutrition Counselor, and Transformational Leadership Coach. She possesses an impressive story and is ready to share it with other women eager to...

We're going to be talking with Katerina Garmaeva about the intersection of mental health and multiculturalism. Katerina was s a Project Analyst in the Project Management Office at Children's Mercy Hospital and a Project Manager at Ascend Learning - a leading provider of online educational content, simulation, software and analytics serving students, educational institutions and employers....

We're going to be talking with Maria Laura about Yoga as Self-Care: Nurturing Your Mental Health Through Movement. Maria Laura is a hatha yoga teacher and she focuses on guiding you through a short meditation practice to help you regulate your nervous system and find calmness and clarity. In this episode, we focused on the importance of self-care for mental health and how yoga can be a valuabl...