Loyal Books
Food Values by Dr. Albert Philip Sy
A short pamphlet from WWI, a sequel of sorts to "Food Preparedness." It first describes basic nutrition and things to consider when choosing what foods to eat, then lists various foods and their amount of calories, carbohydrates, fats, proteins, water, and "ash". This was written before much was known about fat soluble vitamins or saturated vs. unsaturated fats.
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Episodes
1 - Food Values 02.01.2026 13:26
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2 - Prices; Chemical Composition & Food Value; Explanations 01.01.2026 10:45
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3 - Milk & Milk Products; Eggs & Cheese 31.12.2025 6:35
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4 - Meat; Fish & Oysters; Fat Foods 30.12.2025 10:02
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5 - Cereal Grains; Bread and Other Cereal Foods 29.12.2025 8:21
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6 - Sugar & Similar Foods; Vegetables; Beans & Corn 28.12.2025 9:56
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7 - Fruit; Nuts; Functions & Uses of Food; Dietary Standards 27.12.2025 11:09
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