Food Freedom

In this episode of the Food Freedom Podcast, Mary breaks down the three beliefs that keep women stuck in cycles of overeating, dieting, sabotage, and slow progress. If you’ve ever wondered why your results take so long or why you self-sabotage even when you want to change this episode is going to hit home. You’ll learn: ​ why “I’ll believe it when I see it” keeps you from showing up fully ​ how th...

How do you decide when, what, and how much to eat? If your answer is based on rules, restriction, or outdated nutrition advice and it’s not working this episode is for you. Coach Mary breaks down the hidden ways your current decision-making framework might be sabotaging your food addiction recovery, fueling binge eating, and keeping you stuck in the start over, stop, start over cycle. You’ll learn...

In this episode of the Food Freedom Podcast, Mary breaks down one of the most overlooked keys to lasting food sobriety: joy. Most women battling food addiction or emotional eating don’t realize they’re not just overeating they’re trying to fill a void. They’re using food to numb emotions, escape stress, or create a moment of happiness in an unfulfilled life. This episode explores how finding passi...

In this episode of the Food Freedom Podcast, Mary puts on her health-coach hat and breaks down one of the most misunderstood topics in nutrition: cholesterol. If you’ve been told that “lower is always better,” this episode will challenge everything you think you know. Mary explains why cholesterol is essential for brain health, hormone balance, mental clarity, mood stability, and long-term recover...

In this episode of the Food Freedom Podcast, Coach Mary exposes the truth behind “quick-fix” binge eating programs that promise to end your struggles in just a few days. After seeing yet another ad claiming you can “stop bingeing and feel in control in 3 days,” Mary breaks down why those claims are misleading, how they prey on the addict brain, and what real recovery from binge eating and food add...

In this episode Mary talks some truths that often offend your voice of addiction and your angry ED brain. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide NEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobriety Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_g...

In this episode of the Food Freedom Podcast, Mary pulls back the curtain on one of the biggest traps keeping women stuck in food addiction recovery: comparison. If you’ve ever thought, “Why is it so easy for her?” or felt like you were behind in your journey, this conversation is for you. Mary explores why trying to copy someone else’s recovery plan never works, how comparison sabotages food sobri...

In this episode of the Food Freedom Podcast, Mary Roberts teaches you how to stop a binge BEFORE it happens. If you struggle with food addiction, compulsive eating, overeating, or binge eating and you often feel like once the urge hits… it’s over then this episode is for you. You’ll learn why a binge is NOT inevitable, even when the urge feels intense. You’ll understand what’s actually happening i...

Why does food sobriety take so long? Why isn’t weight loss faster? Why does mindset change feel like such a slow process? In this episode, Mary breaks down the real reason food addiction recovery takes time and why impatience is one of the biggest sabotages women fall into. Most people want instant results without the real work that recovery requires. Most people want the outcome without the effor...

In this episode of the Food Freedom Podcast, Coach Mary pulls back the curtain on one of the most dangerous lies in diet culture , the idea that you can “moderate” drug foods when you’re addicted to them. If you’ve been telling yourself you can just have a little sugar, a little junk food, or a little processed snack and still stay in control this episode is going to be a reality check. We’re talk...

In this episode of the Food Freedom Podcast, Mary breaks down one of the most misunderstood pieces of food addiction recovery: nourishment. Diet culture pushes women toward restriction, low-calorie plans, and the belief that suffering equals success — but the truth is that chronic under-fueling keeps your nervous system dysregulated, increases food obsession, and makes binge eating harder to overc...

In this episode of The Food Freedom Podcast, Coach Mary breaks down one of the most damaging lies women over 35 have been told: that they are the problem when diets “don’t work.” The truth is you didn’t fail. The system failed you. The diet industry profits when you stay stuck in restriction, relapse, and self-blame. You’ll learn why lasting weight loss and food freedom have nothing to do with wil...

In this episode of the Food Freedom Podcast, Coach Mary breaks down why she personally doesn’t eat apples or bananas and it’s not because she’s afraid of carbs. She shares why even “healthy” foods like fruit can become slippery triggers for people recovering from food addiction, binge eating, or emotional overeating. Mary explains how today’s modern fruit is nothing like what our ancestors ate it’...

Do you find yourself reaching for food when you’re feeling sad, stressed, anxious, or overwhelmed? You’re not alone and you’re not broken. In this episode of the Food Freedom podcast, Coach Mary dives deep into the connection between emotional eating, binge eating, and the desire to numb or escape uncomfortable feelings with food. You’ll learn why bingeing often feels like the solution in the mome...

In today’s episode, Coach Mary breaks down the hidden danger of isolation in food addiction recovery. If you feel like you always have to “do it alone,” or you find yourself disappearing when things get hard, this episode will help you understand why isolation is one of the biggest relapse risks in food sobriety. You’ll learn what isolation actually looks like, why it’s so tempting, and how it qui...

Struggling with binge eating even though you’re trying to “eat clean” or “stick to the plan”? In this episode of the Food Freedom podcast, Mary explains why eating more food can be the key to stopping binge eating for good. You’ll learn: • Why under-eating (even “healthy” foods) can fuel binge cycles • How food satisfaction plays a critical role in food addiction recovery • Why forcing yourself to...

In this episode of the Food Freedom Podcast, Coach Mary breaks down one of the most misunderstood parts of recovery, discipline. Most people think discipline means restriction, punishment, or saying no to everything you love. But the truth is discipline is what sets you free. Mary shares practical mindset hacks and real-life recovery tools to help you stay food sober, consistent, and confident eve...

Halloween can be one of the hardest holidays for anyone overcoming sugar addiction. Candy is everywhere, triggers are high, and it’s easy to feel like you’re missing out, but you don’t have to relapse to enjoy the season. In this episode, Coach Mary shares four powerful, practical tips to help you stay food sober through Halloween without feeling deprived or left out. You’ll learn how to plan ahea...

In this episode of the Food Freedom podcast, Coach Mary delivers a powerful reminder that Halloween is just another day and you don’t have to relapse over a candy bowl. If you’ve ever told yourself, “It’s just one night” or “I’ll start again tomorrow,” this episode will help you see those thoughts for what they are: the tricks that keep food addiction alive. Mary shares how to stay food sober thro...

If you’ve ever felt like you’re the problem because every diet you’ve tried eventually backfired, this episode will be a game-changer. Coach Mary breaks down why dieting doesn’t work and why it’s not your fault. You’ll learn the shocking truth behind decades of research showing that diets actually predict weight gain, binge eating, and food obsession. Mary exposes the flawed diet model that keeps...

If you’ve ever called yourself an emotional eater, this episode is going to challenge everything you think you know about why you overeat. Coach Mary breaks down the hard truth that emotional eating is a euphemism that keeps you stuck in the cycle of addictive sugar use. In this episode of the Food Freedom Podcast, you’ll learn why what most people call emotional eating is actually substance use,...

If you’ve ever felt ashamed of your eating habits or wondered why you can hold it together in every area of life except when it comes to food, this episode is for you. Coach Mary opens up about her own struggles with food addiction including moments of secrecy, loss of control, and deep frustration to remind you that you are not broken and you are not alone. In this episode, you’ll learn: • Why sh...

If you’ve been stuck in the “I wish I didn’t have this problem” phase or keep trying to eat like a “normal person,” this episode will hit home. Acceptance is the first step toward true food sobriety and the moment you stop fighting reality and start walking in freedom. Mary breaks down what real acceptance looks like, why denial keeps you stuck in the binge-and-shame cycle, and how to finally move...

In this episode of The Food Freedom Podcast, Mary breaks down one of the biggest misconceptions in the nutrition world , treating food addiction like a diet problem. If you’ve been told to “just eat in moderation,” count macros, or follow a meal plan to fix your relationship with food, this episode is your wake-up call. Mary explains why balance and moderation don’t exist for someone struggling wi...

If you’ve spent years fighting food, swinging between restriction, overeating, guilt, and shame this episode is for you. In today’s Food Freedom Podcast, Mary shares five practical steps you can start doing right now to begin repairing your relationship with food. You’ll learn how to: ✅ Identify and remove “drug foods” that keep you trapped in addiction ✅ Nourish your body with enough real food...