Mary Roberts

Food Freedom

Health EN ↓ 399 episodes

The Food Freedom Podcast is for anyone recovering from food addiction, binge eating, emotional eating, compulsive eating, or disordered eating. Host Mary Roberts shares practical tools, mindset shifts, and food-sobriety guidance to help you break destructive patterns and create a peaceful, healthy relationship with food. If you’re ready to overcome cravings, chaos, and shame, this show helps you find lasting recovery.

Author

Mary Roberts

Episodes

Episode 111: Just One Bite 23.06.2025 7:35

In this episode Mary explains why the “just one bite” mentality keeps you stuck. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide NEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobriety Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Do you need pri...

Episode 110: 13 Fears That May Be Sabotaging You 20.06.2025 9:39

In this episode Mary shares 13 fears that are sabotaging you. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not...

Episode 109: The Truth About Bodies 18.06.2025 10:50

In this episode Mary talks about bodies and how we feel about them. Comparison, unrealistic expectations, jealousy, acceptance. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Do you need private coaching and intensive daily contact with a...

Bonus Episode: Tough Talk - Are You Interested or Committed? 17.06.2025 4:01

In this episode Mary uses some tough love to ask you if you are interested or committed. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Do you need private coaching and intensive daily contact with a coach? Fill out my application so we ca...

Episode 108: You Can’t Half A** Recovery 16.06.2025 6:44

In this episode Mary talks about what full blown recovery looks like.. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about wheth...

Episode 107: 99% is Harder Than 100% 13.06.2025 5:44

In this episode Mary shares how a 99% commitment is harder than a 100% commitment. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat...

BONUS: Defining Drug Foods (And What To Do When Even Healthy Foods Trigger Emotional Eating) 12.06.2025 7:02

In this episode Mary shares how to identify drug foods and how to handle emotionally eating food sober foods. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Do you need private coaching and intensive daily contact with a coach? Fill out my...

Episode 106: Redefining Progress-What Your ED Voice Won’t Acknowledge 11.06.2025 9:17

In this episode Mary teaches you to find the progress your voice of sabotage denies exists,. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Do you need private coaching and intensive daily contact with a coach? Fill out my application so w...

Episode 105: What Denial Really Looks Like 09.06.2025 6:05

In this episode Mary talks about denial and what it can really look like. It might not be what you think. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Do you need private coaching and intensive daily contact with a coach? Fill out my app...

Bonus Episode: Stop Pretending To Do The Work 05.06.2025 14:50

In this episode Mary details what it’s like to do the work and why recovery doesn’t just happen. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Do you need private coaching and intensive daily contact with a coach? Fill out my application...

Episode 104: When They’re Not Happy For You 04.06.2025 9:48

In this episode Mary talks about how to handle it when your friends and loved ones are not happy for you when you start healing. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Do you need private coaching and intensive daily contact with a...

Episode 103: Anti-Diet Culture Forgot About Food Addicts 02.06.2025 8:26

In this episode Mary addresses the fact that anti diet culture fails to acknowledge that that food addicts exist. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Do you need private coaching and intensive daily contact with a coach? Fill ou...

Episode 102: Will Feeding Your Kids Only Real Food Give Them An Eating Disorder? 30.05.2025 10:44

In this episode Mary shares some controversial thoughts about feeding kids with real food. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Do you need private coaching and intensive daily contact with a coach? Fill out my application so we...

Episode 101: Why Are We Laughing About Sugar Addiction? 28.05.2025 5:43

In this episode Mary talks about how society sees sugar addiction/food addiction as not real and something to joke about. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Do you need private coaching and intensive daily contact with a coach?...

Episode 100: Why It’s Okay To Celebrate Physical Transformation In Recovery 26.05.2025 9:53

In this episode Mary addresses the controversial topic of sharing transformation photos in ED Recovery. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Do you need private coaching and intensive daily contact with a coach? Fill out my appli...

Episode 99: Food Got Me Well, But Inner Work Keeps Me Free 23.05.2025 13:44

In this episode Mary talks about how important the inner work is to getting well and how important it is to our recovery. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Do you need private coaching and intensive daily contact with a coach?...

Episode 98: Is It Just A Sweet Tooth? 21.05.2025 5:12

In this episode Mary addresses “I just have a sweet tooth.” Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not m...

Client Spotlight: Laurel Bosma 19.05.2025 37:45

In this episode Mary chats with her client Laurel. Laurel shares her story and what it’s been like to pursue food sobriety and truly do the work. Laurel has worked hard and truly committed to her recovery and it shows! Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Facebook group: https://www.facebook.com/groups/491531910849...

Episode 97: Quieting the Food Noise & GLP-1’s 16.05.2025 11:23

In this episode Mary talks about how to quiet the food noise and takes on the conversation about using GLP-1’s. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Do you need private coaching and intensive daily contact with a coach? Fill out...

Episode 96: 3 ED Lies Keeping You Stuck In The Cycle 14.05.2025 8:58

In this episode Mary talks about three ED lies keeping you in a destructive cycle. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat...

Episode 95: The Problem With The Eating Disorder Treatment Community 12.05.2025 9:40

In this episode Mary talks about the big problem with mainstream eating disorder treatment programs and why they are wrong for most people with ED. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Do you need private coaching and intensive d...

Episode 94: 5 Reasons You May Not Be Making Progress 09.05.2025 10:12

🔥🔥 FLASH SALE HAPPENING MAY 9-12 only four spots open. Choose the 6 month payment plan option and use code: 10PAYPLAN for 10% off 6 months private coaching. Never before offered on the payment plan! 🔥🔥 In this episode Mary shares 5 reasons you may not be making progress in your recovery. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/food...

Bonus Episode: What Are You Really HungryFor? 08.05.2025 9:09

In this episode Mary asks you to ponder what you’re really hungry for, using the HALT recovery tool. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Do you need private coaching and intensive daily contact with a coach? Fill out my applicat...

Episode 93: Three Signs You’re Neglecting Your Recovery 07.05.2025 8:42

In this episode Mary shares 3 signs that you are neglecting your recovery. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about w...

Bonus Episode: A Message For The “Discipline” Bros 06.05.2025 7:58

In this episode Mary goes on a short rant about the messaging from the fitness/nutrition bros out there. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Do you need private coaching and intensive daily contact with a coach? Fill out my appl...