Food for Thought While You Walk Podcast

One woman. Born in a back room in McComb, Mississippi, in 1931. Written off by everyone around her — and never finished. Today, as we walk, I tell you about Naomi — the woman my 96-years-young mother wrote into a novel — and the truth underneath her: a person is never finished while there's still breath in them. Naomi Good is out now, and my mother is hand-signing the first fifty copies hersel...

Two weeks ago, my mother became a published author at 96 years young. One week ago, my father joined her at 98. On today's walk, I talk about carrying — the stories we hold for years before we set them down, and why the moment to set yours down is never behind you. Naomi Good by Gladys Duhart and The Joneses by Lyrie Duhart are both on Amazon now. Naomi Good https://www.amazon.com/dp/B0H4F8GNW...

Today is Father's Day — and today my father, Lyrie Duhart, becomes a published author at 98 years young. In this episode I walk you through what it means to release a debut novel nearly a century into a life: the jazz years, the Army, the decades of work, and the story he carried the whole time. The Joneses is here. So is my mother's debut, Naomi Good. Two parents, two books, one family st...

Today is a glory day. My mother, Gladys Duhart, 96 years young, releases her debut novel — Naomi Good, a story of faith, family, and grace. The ebook is live on Amazon today. In this special launch-morning walk, I share what the book is really about: a woman who falls, refuses to let her past be the final word, and rises. The same gospel I preach on this walk every day. It is never too late. My mo...

Two weeks out, and everything changes. On June 14, George's mother, Gladys Duhart, becomes a published author at 96 years young with her debut novel, Naomi Good. One week later, on Father's Day, June 21, his father, Lyrie Duhart - a jazzman who played with Ray Charles in 1943, an Army veteran, soon to turn 99 - releases his first book, The Joneses. In this walk, George counts down to both...

My father, Lyrie Duhart, is 98 years young. Army veteran. Retired postal worker. In 1943 he shared a stage with a young Ray Charles at the South Street Casino in Orlando, Florida. For years he has told the story of the Joneses, a Black family who lived right there in his neighborhood at 515 Church Street, Church Street Alley. Now, at 98, he writes it down. His debut memoir, The Joneses, drops Fath...

My mother and father release their first books in the same week. Mom is 96. Dad is 98. Naomi Good drops June 14. The Joneses drops Father's Day, June 21. Today, I tell you what we built and why it matters. Free first chapters of both books waiting for you at GeorgeGeesMediaNetwork.com/naomigood and GeorgeGeesMediaNetwork.com/thejoneses. family launch, Naomi Good, The Joneses, Gladys Duhart, Ly...

Today is Mother's Day. Today my mom Gladys Duhart  becomes a published author at 96 years young. Mom was born in 1930 in McComb, Mississippi. She  left at 18 for East Hartford, Connecticut. She  married my father Lyrie in 1950. They have been  married for over 75 years. They raised five  children. A few years ago, mom was sitting in a nursing home  when she told me God spoke to her. He said sh...

This week on Food for Thought While You Walk, Chef George K. Duhart  steps back from the recipes to talk about something that's been on  his heart all week. Mom turned 96 this weekend. Dad is 98, turning 99 in September.  Both have stories that have lived inside them for decades. And  this year, both of those stories are becoming books. In this episode, Chef George talks about stewardship. Ste...

Last year everything stopped. George K. Duhart's parents ended up in a nursing home. The world got quiet. In that stillness God moved. Three books were born in that season. His mother Gladys Duhart's novel. His father Lyrie Duhart's book. And Buried Riches by George K. Duhart. In this episode George breaks down what happens when God forces you to be still and why your most painful seas...

Before your parents were born, Black wealth existed on a scale most people never learned about in school. It was built. It was buried. It was taken. In this episode, George K. Duhart breaks down why understanding that history is the first step toward building real wealth today. From the kingdoms of Ghana, Mali, and Songhai to the labor that built America without a single paycheck, the truth is all...

Preparation happens in the quiet moments. It builds structure, confidence, and readiness long before opportunity appears. In this episode of Food for Thought While You Walk Podcast , Chef George explores how preparation shapes response and why readiness determines impact. Preparation builds confidence. Confidence strengthens action. Action creates opportunity. This conversation challenges listener...

When the Work Becomes Responsibility There comes a moment when the work is no longer just an idea. It becomes real. It becomes complete. It becomes a responsibility. In this episode of Food for Thought While You Walk Podcast , Chef George explores the shift from creating something to stewarding its impact. Clarity strengthens direction. Responsibility strengthens leadership. Leadership shapes lega...

Every decision is influenced by the story people believe about opportunity, success, and what is possible. In this episode of Food for Thought While You Walk Podcast , Chef George explores how inherited narratives shape thinking, leadership, and generational direction. Clarity strengthens strategy. Understanding creates responsibility. Responsibility builds legacy. This conversation challenges lis...

The Discipline of Finishing the Work Last week we talked about the work nobody sees. This week we explore the discipline required to finish what we start. Completion transforms effort into impact. Finishing meaningful work requires patience, clarity, and responsibility. In this episode of Food for Thought While You Walk Podcast , Chef George reflects on the importance of finishing the work that ca...

RedCircle Episode Description The Work Nobody Sees In this episode of Food for Thought While You Walk , George K. Duhart reflects on a powerful truth about discipline, preparation, and purpose. As the final stages of his upcoming book Buried Riches come together, George shares a deeper lesson about the unseen work that happens long before the world recognizes the finished result. Most people see t...

In this episode of  Food for Thought While You Walk Podcast , Chef George examines how economic narratives shape opportunity, identity, and generational direction. Wealth systems are structured, policies are written, and capital moves intentionally. Awareness changes posture. Understanding strengthens strategy. Truth builds legacy. The first chapter of  Buried Riches  is now available as this impo...

In this episode of Food for Thought While You Walk Podcast, Chef George reflects on the power of preparation and the discipline of refinement. True momentum begins long before release. Readiness strengthens foundation, clarity sharpens direction, and disciplined preparation creates lasting impact. A steady walk centered on stewardship and alignment.

In this episode of Food for Thought While You Walk Podcast, Chef George reflects on how memory shapes direction and how shared understanding strengthens future generations. Clear knowledge builds confidence, consistent action builds stability, and stability builds legacy. A steady walk focused on preparation, stewardship, and passing wisdom forward.

In this episode of  Food for Thought While You Walk , Chef George reflects on the discipline of finishing well. This is a conversation about integrity, discernment, and the responsibility that comes with meaningful work. Using  Buried Riches  as context, this episode explores why some projects require patience, restraint, and care rather than urgency. This walk centers on alignment over pressure a...

In this episode of  Food for Thought While You Walk , Chef George shares the heart behind  Buried Riches . This behind-the-scenes reflection explores why the book had to be written, what it represents, and why understanding history is essential for building legacy today. A powerful walk centered on purpose, patience, and preparation. Stay connected for upcoming episodes as  Buried Riches  moves cl...

Truth never disappears. Truth waits. While truth waits, damage grows. In this episode of  Food for Thought While You Walk , Chef George Duhart examines the cost of buried truth and the generational impact of silence. History, systems, and lived experience reveal a consistent pattern: unaddressed truth compounds harm, while documented truth opens the path to repair. This episode prepares the ground...

Breath carries purpose. Presence carries responsibility. In this episode of  Food for Thought While You Walk , Chef George Duhart delivers a grounded reminder that continuation signals assignment. Breath confirms relevance. Breath confirms responsibility. Breath confirms purpose still stands. This reflection speaks to anyone who feels delayed, overlooked, or uncertain about next steps. History, fa...

Episode Title:   If There Is Breath in Your Lungs, It’s Not Too Late Date:  January 11, 2026 As long as there is breath in your lungs, purpose remains active. In this episode of  Food for Thought While You Walk , we slow down and sit with a simple truth: it is not too late. Not too late to change. Not too late to grow. Not too late to impact someone else’s life. This reflection explores why people...

Consistency is not about intensity. Consistency is about return. In today’s episode, I reflect on discipline, presence, and the quiet power of showing up again. This message is meant to be carried into the week, not rushed past. One walk. One thought. One return to what matters. You’re awesome. You are champions. Fired up. God bless. Peace out.  Food for Thought While You Walk is a daily reflecti...