Following the Spirit

“Always giving thanks to God the Father for everything, in the name of our Lord Jesus Christ.” ‭‭Ephesians‬ ‭5‬:‭20‬ ‭ Today let’s round out our celebration of Thanksgiving and prepare our hearts for the advent season. There are so many things to be thankful for even in the hardships. Take a moment to breath out all your doubts, breath in Gods love and let’s get to it! Many blessings to you all!

“Your word is a lamp for my feet, a light on my path.” Psalms‬ ‭119‬:‭105‬ ‭NIV‬‬ Today be reminded that God is with us in the darkness and the light. He is our LIGHTHOUSE! Check out the one by Rend Collective and meditate on the beautiful words reminding us all of His love. Take a moment to breath out all your doubts, breath in Gods love and let’s get to it! Many blessings to you all!

Resistance can show up in ALL areas of our lives. The other truly tricky part of resistance… we don’t always notice it until after the fact. Lately, I have been feeling resistance in my work, especially in areas I’m feeling called to level up in. In the past I would shut down, possibly switch directions or start completely fresh. This time I have been slowly resisting the resistance and friends, I...

“Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful.” Colossians‬ ‭3‬:‭15‬ ‭ Today we talk about the gratitude of our lives and how God is in all those special moments. Let’s not forget that there is something to be thankful for in every season. Take a moment to breath out all your doubts, breath in Gods love and let’s get to it! Man...

Sharing gratitude is an absolute blessing yet sometimes we don’t know how to do this. Today we will talk about practical tips and advice on how to move forward and share gratitude with others. This can help improve our happiness and health which is pretty crazy and awesome! Tune in to learn about 3 tips to share more gratitude each day❤️ Looking forward to hearing from you! Many blessings to you a...

Episode inspired by- Love Broke Thru by: Toby Mac Todays devotional is a beautiful reminder that even in the really hard moments God still loves us. He is with us always and will find a way to get through to us. Take a moment to breath out all your doubts, breath in Gods love and let’s get to it! Many blessings to you all!

Guilt, shame & mental health play a major role in our day to day lives. Many times we are simply not aware of how powerful their hold can be! Lean in today and learn more about how this may show up in your life and how you can shift your mindset. This is part 2, check out last weeks episode when done listening here if you found it helpful❤️ Looking forward to hearing from you! Many blessings to yo...

“He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” ‭‭Isaiah‬ ‭40‬:‭29‬-‭31‬ ‭NIV‬‬ ‭‬ ‭ Todays devotional will focus on Gods great strength and will refe...

Guilt, shame & mental health play a major role in our day to day lives. Many times we are simply not aware of how powerful their hold can be! Lean in today and learn more about how this may show up in your life and how you can shift your mindset. Next week part 2 will come out! Looking forward to hearing from you! Many blessings to you all!

“I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” ‭‭Psalms‬ ‭139‬:‭14‬ ‭‬ ‭ Todays devotional will focus on Gods great love and will reference a beautiful song that reminds us of this! Thank God I do by Lauren Daigle is a beautiful reminder of our good fortune to know God! Take a moment to breath out all your doubts, breath in Gods love an...

Lean in and hear about how YOU and I can truly turn to God and be obedient. If you are in a season where you are struggling to follow what Gods calling into your life, this is the episode for you! How can you be more obedient in this season? What do you struggle with the most around being obedient? Many blessings to you all!

“Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, “Come with me by yourselves to a quiet place and get some rest.” ‭‭ Mark‬ ‭6‬:‭31‬ ‭NIV‬‬ Todays devotional will focus on how we have a good God that wants us to lean on him. That encourages us to come to Him always. Knowing we are able to come to Him always is such a blessing. Take a...

Today we will talk about how The Meg 2 a seemingly uninspiring movie has shifted my perspective big time! God is so good and shows up in our lives when we least expect it! I will share with you how my big problems became overwhelming and how this quote really helped me compartmentalize it all! While this may seem silly, I pray that this quote will help you move forward with your passions. What’s t...

“Finally, all of you, be like-minded, be sympathetic, love one another, be compassionate and humble. Do not repay evil with evil or insult with insult. On the contrary, repay evil with blessing, because to this you were called so that you may inherit a blessing.” 1 Peter‬ ‭3‬:‭8‬-‭9 Todays devotional will focus on how we can all find a way to empathize, have compassion and love one another. Take a...

Today we will dive in with 3 simple tips about how to make planning a little more purposeful and fun and more connected to Gods greater plan! The three tips we will dive deeper into are: #1 Find a planner that works for YOU! #2 Make sure all your MUST DOs are accounted for! #3 Practice saying NO! While these are the basic concepts make sure to listen in to hear how I bring God along for the journe...

“So do not worry about tomorrow, for tomorrow will bring worries of its own. Today's trouble is enough for today.” Matthew‬ ‭6‬:‭34‬ Today we will lean in and hear how God is calling us to be reminded things WILL get better. Don’t worry so much about tomorrow but focus on today. Take a moment to breath out all your doubts, breath in Gods love and let’s get to it! Many blessings to you all!

Today we will talk about how even a teeny tiny amount of faith can make a huge impact. God calls us to lean on him and while this is many times easier said than done, it is a peace filled place. Lean in, learn with me and let’s grow together! Many blessings to you all!

“God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging.” Psalms‬ ‭46‬:‭1‬-‭3 Todays devotional will focus on how we can be reminded of God even in the storms. Take a moment to breath out all your doubts, breath...

This is the final episode of season one! It has been heavy on my heart lately that I have been getting too distracted and not being present enough for my kiddos. So this season is coming to a bit of an abrupt end. My hope and prayer is to come back in the fall with a renewed sense of serving here! If you’d like to chat in the meantime, I am still on Facebook “part time” @wellnesswarriors17 and you...

Today we will connect in, deeply understand and appreciate the stillness that God offers us. So today if nothing else happens, BE STILL. Take a deep breath and remember you are enough in this moment and every moment after❤️ I’m sure a “busy” friend popped into your mind while listening today and I am sure they would love to hear this. Please take a moment to share with them and review for others t...

Welcome back to our regularly scheduled show! Today we will talk about self-trust which leads me into sharing a story about trusting in God! We are not on this planet to do this work alone, we NEED Him and while self-trust is important, if you trust in God the rest will follow. Please share, leave a review and follow if this episode or any episode has spoken to you❤️ Erin is reachable at wellnessw...

Listen in today to hear more from Dr. Nick Araza. Hear his experience in the cold water as well as many helpful nuggets for overall health and well being. This is an episode that gives you the chance to hear a little more about the science of cold water as well as how Nick can help you be the best you from near or a far! Contact Dr. Araza at: nicholasaraza@gmail.com Sign up for posture coaching at...

Today we will hear from my new friend Julie! Though she and I have yet to meet in person, we have connected over a lot of amazing similar interests. She will be embarking on her first cold water dip this upcoming Saturday! Make sure you follow her to hear all about it! Follow Julie on instagram @julie_ann_00 and Facebook and Julie Ann! Follow or subscribe depending on your platform and tune in for...

Today I am so excited for you to hear from my friend Natalee Sticht! Though she and I have yet to meet in person, connecting over cold water has strengthened our friendship! I’m excited for you to hear how she inspire me during this past winter! Tune in to hear more about how she has used cold water therapy as a tool to do hard things! Follow Natalee on instagram @nataleejeanfit and Facebook. Foll...

Today I am so excited to share an interview with my good friend Megan Mackenzie! She is the person that reminded me about community. Reminded me that we need other people and sisterhood. Listen in to hear how the cold water has helped Megan overcome the doubt that sometimes creeps in when we are in our day to day lives. Follow Megan on instagram @the.connected.woman and Facebook @megan.mackenzie.1...