Focused Lounge Podcast

Have you ever told yourself you were over something, only to discover there was still healing that needed to take place? In this episode of The Focused Lounge Podcast, Rene Diane explores the difference between healing and hiding. Many of us become experts at functioning while wounded, convincing ourselves that because we've stopped talking about the pain, we've moved beyond it. But healing isn't...

  Have you ever looked up and realized you're getting through life instead of truly living it? In this episode of The Focused Lounge Podcast, Rene Diane explores the difference between surviving and living. Many of us learn how to function through disappointment, grief, delayed dreams, health challenges, rejection, and life's unexpected interruptions. We keep moving, but somewhere along the way we...

Life has a way of interrupting us. Sometimes through heartbreak. Sometimes through disappointment. Sometimes through seasons that leave us questioning our purpose, identity, and voice. In this relaunch episode of The Focused Lounge Podcast, host Rene Diane shares a heartfelt conversation about rediscovering your voice after difficult seasons and learning how to move forward when life doesn't go ac...

FOCUSED LOUNGE PODCAST Episode 10 We are honored to have Angelee Alston, accomplished writer, speaker, and founder of "Purposely Chosen 4 U," as our guest. In this episode, Angelee opens up about her experiences, the lessons she learned, and the importance of advocacy for those facing similar battles. She also shares exciting details about her upcoming event, "You Were Predestined For This," a gat...

Welcome to the Focused Lounge Podcast, In Episode 7, titled "The Blame Game - Why We Love Pointing Fingers," our insightful host, Rene Diane, takes us on a journey to explore the intriguing phenomenon of "The Blame Game." Join us as she challenges us to question our own tendencies to blame and invites us to consider alternative approaches that foster understanding, empathy, and personal growth.  T...

Focused Lounge Podcast Episode 5: Title: The Power of Mindset: Why "If You Don't Mind, It Don't Matter" Should Actually Matter In this episode of Focused Lounge Podcast, host Rene Diane explores the concept of mindset and how it affects our daily lives. She discusses the famous quote by Mark Twain, "If you don't mind, it don't matter," and why it should actually matter. Rene shares personal storie...

Recommitting yourself to yourself can be a powerful way to regain focus, motivation, and direction in your life.  In this episode I will share some tips that you can apply to your life today.  

Welcome to Episode 3 of the Focused Lounge Podcast! In this episode, host Rene Diane is joined by Life Coach and Author, Jessica C. Johnson, as they discuss the importance of being true to yourself and embracing who you are without feeling the need to apologize. Jessica shares her insights from chapter 10 of her book "Jess Finding My Way" and emphasizes that there is no need to apologize for being...

" Stop Avoiding The Mirror" Episode 2 In this episode we talk about why we should stop avoiding the mirror.  Host Rene Diane talks about her experience with avoiding the mirror and what she did to regain self-confidence through mirror meditation. Here's the take aways from this episode: 1. Stop avoiding the mirror. 2. Start believing in yourself. 3. Study the results from the 16 Personalities Test...