Full Focus
Focus on This
Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real support so you can quiet the noise, follow through, and build a life that feels good to live. Ready to focus on what really matters?
Author
Full Focus
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Podcast website
Latest episode
Jul 6, 2026
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Episodes
#66 – What SMART Goals Get Wrong (with Michael Hyatt) 07.12.2020 34:20
And just like that, it’s December. You’re in the home stretch of your quarterly goals and looking ahead at the new year. But there’s a problem: you’re not feeling motivated. Your Q4 goals feel like a grind and setting new goals for 2021 sounds like a chore. We’ve been there. The good news is, you’re not the problem. Your goals are. After years of helping people set and pursue goals, we’ve discover...
#65: Your Holiday Survival Guide 30.11.2020 31:14
The holidays are supposed to be the most wonderful time of the year—but inevitably, the season feels chaotic. It seems impossible to really be present when so much is happening. And being spread thin can undermine your productivity during the most important quarter of the year. It doesn’t have to feel like the next few weeks are happening to you. We’ve identified four steps to help you thrive this...
#64: Why You Need to Count Your Blessings 23.11.2020 32:50
It’s easy to be discouraged after a year like 2020. But when we see ourselves as the victims in a narrative, we give up the only thing we always have control over—our response. The solution? We need to practice gratitude. Gratitude changes the way we experience the world. It opens us up to new possibilities. It builds up the relationships that matter most. It helps us persevere, even when faced wi...
#63: Start Your Workday The Right Way 16.11.2020 31:00
Somehow, it’s already noon—and you’ve accomplished nothing you intended to. You started the day with good intentions. But then, you had a string of morning meetings and split your time between too many tasks. Now, the day is half gone and you feel like it’s been wasted. We know what it’s like to feel at the mercy of your day. But we’ve discovered how to leverage the power of rhythms to start each...
#62: Reflections on a Journaling Experiment 09.11.2020 34:08
You’re convinced journaling is a good idea, but you just can’t seem to get started. You have a laundry list of reasons—there’s no time, getting started is overwhelming, or you just can’t seem to find a rhythm that works. But you’re tired of watching yourself make the same mistakes and lose out on personal and professional growth. Here’s the good news: you’re not the first person who’s tried to sta...
#61: The Power of Journaling 02.11.2020 31:08
You want to live with intention. But life happens so quickly that you feel like you’re just reacting. The world feels chaotic and you’re wearing thin. This can’t really be living, can it? We know what it’s like to long to feel grounded and confident about the life you’re leading. To get there, you’ll need to go beyond accomplishing your most important work. You need to learn from your life, shape...
#60: How to Share Ideal Weeks with Your Partner 26.10.2020 32:16
You’ve mapped out your ideal week, but it never happens—and it’s hard not to blame your partner, spouse or roommate. It seems like you can never get on the same page, and that’s a problem when your lives are so intertwined. The miscommunication and foiled plans are creating tension that’s driving you crazy. We’ve been there, and we’ve got good news. The problem isn’t a person. It’s your plan. You...
#59: How to Handle Interruptions when Working From Home 19.10.2020 28:42
You want to do your best work and support the people you love. But interruptions to your workday are taking a toll on your focus and ability to do your important work. You hate feeling pulled in multiple directions—like you have to choose between your work and your family. You can accomplish your most important work without sacrificing your most important relationships. As parents, spouses, and fu...
#058: Take Action Now, Perfect It Later 12.10.2020 25:12
You really believe in the Full Focus System and you know that it will help you feel less overwhelmed—but you can’t seem to get started. The tool itself feels overwhelming! There’s so much you know you need to change to increase your productivity and holistic balance, but you can’t do it all at once. It’s easy to feel discouraged before you even begin. We’ve been in your shoes, and we’ve become exp...
#057: Reach Inbox Zero Without Derailing Your Workday 05.10.2020 31:20
You sit down to start the day with a clear vision on your most important tasks. But then you check your email. Before you know it, you’ve spent half the day responding to requests and working on other people’s priorities instead of your own. You’re sacrificing your best time and energy in the name of inbox zero. You hate feeling at everyone’s beck and call and can’t stand the way you’re always beh...
#056: Time to Step Away: Boost Productivity With Better Breaks 28.09.2020 32:47
You want to accomplish demanding work. But some days, you hit a wall. When you buckle down and push through, you end up burnt out. When you try to relax by scrolling on social media or doing downhill work, you feel stressed because you’re not making any progress. Either way, you wind up exhausted. There has to be a better way. We know the frustration of feeling stuck alternating between willpower...
#055: That’s Not a Goal—It’s a Project 21.09.2020 39:21
You know that goal you set is important, but you always dread working on it. When you finally stop procrastinating, you never seem to be able to make the kind of progress you want to and walk away feeling drained. It’s so frustrating to feel unable to achieve work you know matters. You’ve accidentally turned a project into a goal. We’ve done it, too. But completing projects requires different stra...
#54: How to Reevaluate Your Goals and Make Them Exciting Again 14.09.2020 28:13
You start the year energized by your list of SMARTER goals. But you get a few months in, and your goals aren’t working the way you want them to be. Life looks different now than you planned. When you read your goals each day, you’re feeling less motivated and more uncertain. We’ve been there. We’ve watched life change in ways we never could have expected. But we’ve learned how to keep our goals re...
#53: How to Have a Full Focus Workspace 07.09.2020 29:48
You arrive at work every day laser-focused on your Big 3. Then you walk into the office. Unread reports are stacked on your desk, so you rifle through them. You can’t find a red marker so you run to the supply closet. You open your Planner, then notice it’s sitting on top of that book you have to review. Better start now. You realize it’s lunchtime, and you haven’t started your first real task of...
#52: Expert Tips for Maximizing the Full Focus Planner 31.08.2020 33:41
The beauty of the Full Focus Planner is that it gathers all of your planning essentials into one package. Like a fine wine or an intriguing novel, the Planner has many aspects that some may not appreciate at first glance. You may even wonder what some of the elements are for. Here’s help. We’ve assembled the best tips, hacks, and customizations used by our team here at Michael Hyatt & Co. Our...
#51: 4 Long-term Benefits of the Full Focus System 24.08.2020 20:03
You really want to be productive, and the Full Focus System seems like a great solution. Yet you can’t help but wonder, “Do I really have time for this?” It’s a common enough dilemma. We’ll solve it in today’s podcast. We’ll show you four solid benefits of this system that go way beyond organizing your workday. These are positive changes you can expect throughout every aspect of your life. Commit...
#050: How to Defeat Distractions and Stay Focused 17.08.2020 28:35
You arrive every day really hoping to get a lot done. But before long, text messages, social media, and office chatter pull you off track. By noon you’re wondering, “What just happened to my day?” It’s so demoralizing to realize that you’ve wasted your best focus time. Here’s help. We’ve fought our own battles with distraction and interruption, and we’ve developed a foolproof strategy for keeping...
#049: How to Implement a Daily Gratitude Habit 10.08.2020 25:53
You’re working hard to achieve more every day. But sometimes it’s hard to keep a good attitude about work. Things don’t always work out the way you planned. And sometimes life is just unfair. It’s so frustrating to work hard yet have the feeling that you’re not getting the results you deserve. Here’s a simple pathway out of that swamp. We’ll show you how to leverage the amazing power of gratitude...
#048: The Easiest Way to Start Difficult Tasks 03.08.2020 21:19
You want to get that big task knocked off. It’s like a weight hanging over you every day. And every day you say, “I’m going to tackle it first thing!” But it’s intimidating! Where do you start? It’s easy to procrastinate. And when you do dive into a big project first thing in the morning, you’re worn out by noon. It seems like you can’t win. In our experience, there’s a right way and a wrong way t...
#047: 4 Ways to Solve Your Willpower Issues 27.07.2020 26:12
Setting goals really turns your crank. But getting them accomplished is harder. Everything takes longer than it should. And it’s hard to keep the willpower going. It feels so lousy to find yourself behind on goal after goal. Here’s a little secret. You don’t need more willpower to achieve your goals. You need more support. And we can show you how to get it. We’ll give you four ways any of your fri...
#046: 3 Easy Steps to Triage Your Calendar 20.07.2020 28:25
You love being focused and in control. But sometimes important commitments get dropped. You find yourself double-booked. Or you overlook an important deadline. Or, worst of all, you let down the people closest to you because you’re too busy. At some point, you realize that your calendar is totally out of control. We’ve got a solution for that. We finally got tired of being prisoners to our calenda...
Lead to Win Spotlight: Avoid These 3 Communication Fails 13.07.2020 34:36
You’ve got a big vision for your business and you’re building a team to get you there. But where two or three people are gathered, there’s bound to be some misunderstanding. No matter how hard you work at it, you wind up having to repeat yourself. That costs time and wastes momentum. Why does communication have to be so hard? Actually, it doesn’t. Nearly every communication breakdown can be traced...
#044: How to Stop Repeating Old Patterns 29.06.2020 28:49
You love to stay focused and achieve great results. But sometimes your work habits get in the way. You realize too late that you’re repeating the same mistakes or missing the same deadlines. It’s so demoralizing to get caught in the same time traps week after week. We’ve been there, for sure. And we’ve found a way to systematically make changes in the way you work. We’ve got four simple questions...
#043: How to Avoid Pointless Meetings 22.06.2020 26:05
You pride yourself on being productive at work. But there’s one problem: meetings! They feel boring and pointless, a total waste of time. It’s so frustrating! We’ve felt that pain, and we’ve got a perfect solution for you. By asking these few questions before every meeting, you can make every single one super productive. No more multitasking while you wait for release from conference-room jail. Yo...
BONUS: Introducing the Full Focus Pocket 17.06.2020 25:11
You love using the Full Focus Planner, but you sometimes wish it were, well, pocket-sized. Now it is! Announcing the Pocket Planner , a scaled-down version of the Full Focus Planner you know and love. It has all the features you love about the Full Focus System, and it’s sized just right to take with you anywhere. In this episode, Joel Miller, the genius behind the Pocket Planner , shares the feat...
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