FOCUS for Business Owners with ADHD

Learning to Trust Yourself, Even with ADHD Slay ADHD | Focus for Business Owners with ADHD   Episode Summary In this episode, Laura unpacks the worry-stress-forget cycle that so many ADHD entrepreneurs get stuck in, and shares three practical, ADHD-friendly practices for rebuilding self-trust after mistakes, missed deadlines, or hard days — without waiting for perfection first.   What You'll Learn...

Episode Summary Planners, apps, and quick fixes can only take you so far. In this final episode of the FOCUS series, Laura breaks down exactly what the FOCUS program is, who it's for, and what it looks like to do this work together — so you can decide if you're ready to take the next step. What You'll Hear (0:00) Why another program? Why off-the-shelf solutions don't work for ADHD entrepreneurs, a...

What if the reason you're not making more money isn't that you're not working hard enough — it's that you have a leak in your system you haven't found yet? What this episode is about You're putting in the hours. You believe in what you do. So why isn't the revenue reflecting that? In this episode, Laura digs into the hidden money leaks that quietly drain ADHD entrepreneurs — missed invoices, slow...

In this episode, Laura discusses the unique challenges faced by ADHD entrepreneurs regarding focus and productivity. She emphasizes the importance of creating customized systems that align with the ADHD brain's functioning, rather than relying on generic productivity methods. By redefining focus and implementing tailored strategies, ADHD entrepreneurs can enhance their productivity, reduce overwhe...

This episode explores the concept of executive function and its impact on business success for entrepreneurs with ADHD. It delves into the challenges of executive function in business and provides insights into specific areas of executive function, such as task initiation, time management, planning & prioritizing, working memory, organization, and goal-directed persistence. The episode also ad...

Why do ADHD entrepreneurs often feel trapped by the challenges of running a business? I will discuss the reasons we are so good at what we do, but still struggle to get ahead. With the introduction of the FOCUS Program, I will address these challenges and review how building effective systems can get you over these hurdles. The conversation explores the impact of neurodiversity in business and off...

Episode Overview Laura opens with a personal story about forgetting to arrange a dinner delivery for a couple in need at her church — and the shame spiral that followed. This relatable moment sets up a deeper conversation about working memory: what it is, why it's harder for people with ADHD, and how to build practical workarounds. What Is Working Memory? Working memory is the ability to hold mult...

In this episode of Slay ADHD, Laura discusses the challenges of time management faced by individuals with ADHD, particularly entrepreneurs. She explores the concept of time as a symphony, the issues of time blindness, hyper-focus, and the importance of planning and prioritizing tasks. Laura provides practical tips for improving time management skills and emphasizes the need for self-compassion in...

What if instead of being overwhelmed by all the responsibilities in your life, you could see them each as a part of the whole beautiful life, like the branches of a tree? In this episode of Slay ADHD, Laura discusses the challenges faced by entrepreneurs with ADHD, particularly the feelings of overwhelm and stress-induced dysregulation. She introduces the concept of the ADHD Mind Balance Tree as a...

In this episode, Laura discusses the importance of creating balanced habits for entrepreneurs, as a way to create a sense of balance and ease in life and in business. We all need self-care to prevent burnout and improve productivity, but it's hard to find the time. Laura shares her personal experiences and introduces four key balanced habits that can help individuals manage stress and maintain a h...

In this episode, Laura discusses the challenges of goal setting for individuals with ADHD and introduces a unique system designed to align with their thought processes. She emphasizes the importance of focusing on manageable steps rather than overwhelming oneself with rigid structures. By sharing her personal experiences and successes, Laura illustrates how this system can lead to significant achi...

In this episode of Slay ADHD, Laura Lang discusses the process of turning dreams and wants into actionable goals for entrepreneurs with ADHD. She emphasizes the importance of starting with wishes rather than demands, focusing on a few key goals, and balancing personal health and relationships to prevent burnout. The conversation highlights the unique challenges faced by those with ADHD in goal set...

As we head into a new year, a lot of us naturally start looking back. We analyze the past year. We judge it. Sometimes we judge ourselves . And then we start thinking about how we want the next year to be different. It makes sense that this is the time of year when we start talking about goals and resolutions. As you probably already know… most resolutions don’t actually stick. In this episode, I...

When you have a long list of important tasks, and your getting some big things completed, but somehow the simplest ones keep getting pushed aside, it can start to feel personal. Like you’re the one who is failing. Like you should be able to do all of the things. But what if the issue isn’t a lack of effort? In this episode, we’re unpacking demand avoidance—a common but misunderstood ADHD experienc...

This time of year can feel really stressful, and it's really easy to let your business goals slide, when you trying to meet all of the expectations. Whether it is coming from you or from people you know and care about. In this episode we will talk about protecting your time and energy while also caring for people and relationships that matter so much, especially this time of year. I'll also teach...

Do you ever wonder why gratitude matters? What if I told you that having a good grasp on gratitude could improve how you show up in your business, reduce your anxiety and increase your sense of connection with the people you interact with on a regular basis? On todays episode, I’m going to teach you how using gratitude can help you boost your confidence as a professional and put you more in touch...

In this episode, we’re diving deep into one of the most common — and most misunderstood — challenges ADHD entrepreneurs face: task initiation. If you’ve ever known exactly what you need to do but couldn’t make yourself start, this episode will help you understand why. We’ll explore how task initiation fits into executive functioning, why the ADHD brain struggles with getting started (even on thing...

Rejection sensitivity can show up at the most inconvenient times when your running a business and it can keep you from taking the steps that would bring your business the outcomes that you need and desire. Emotional dysregulation can also be a part of why that rejection feels so dangerous. When you get regulated, with a few simple steps, you can start to make progress that may have felt impossible...

In this first episode, we’re breaking down what overwhelm really looks and feels like—especially for ADHD entrepreneurs. We’ll talk about how your nervous system shifts into fight, flight, freeze, or fawn , and how those responses quietly shape your business decisions, your energy, and your progress. You’ll learn: What each stress response looks like in day-to-day business tasks How to recognize w...