FOCUS FFS - An ADHD Photographer's Podcast

Hi Friends!!!! Today we have some very special guests joining us... including my husband, Patrick and Shani & Philip. We've had Shani on before talking all about our ADHD, but this time is extra special as we are joined by our partners to get their perspective on what it's like loving somebody with ADHD. We talk about shared calendars, time-keeping and why our past makes our present kinda funky so...

It's just the Tip Tuesday, my goblins. I hope this one is helpful!

It's Just The Tip Tuesdayyyyyy! On today's Just The Tip we talk about sharing what you want to shoot more of! If you are only shooting families then chances are... you will only book family sessions, when in reality you might want to shoot weddings... For an in-depth how to move into shooting weddings listen to episode 15!! LET’S BE BUDDDIESSS!   Follow Cherish:⁠ @cherish.harper.photo ⁠⁠ ...

Hi Friendssss! Today we are joined by Shani and Molly to talk about some Social Media Marketing Tips! We talk about everything from outsourcing your editing to hiring a second and associate shooter. We also cover the scary climb in instagram followers once you reach 1000 and why it seems so damn hard getting past it. I also talk about my experience with ADHD and booking shoots - discussing how eas...

Hey there, you goblins. It's just the Tip Tuesday! Today's Tip will save you from ripping your hair out and exploding someday from losing important files.

Future Wedding Photographers!!! This one is for you! Hiiii Friends!! In today's episode we talk about what it's like for photographers who want to transition into professional wedding photography. I share my top tips including getting in with vendors, setting up styled shoots, and visiting DREAMMMM venues. If you are wanting to start incorporating weddings into shoots that you offer client...

It's just the tip Tuesday, goblins. This one is really quick, and will make a big difference.

Hey ADHD goblins!!! Today me and Molly sat down to talk about ADHD and relationships and why being with someone who gives you grace with your ADHD is the most important decision you can make for yourself. Me and Molly talk about our careers and how important having a loving partner is to achieving your goals! If you can spare a minute of your time and enjoy listening to me talk about ADHD, photogr...

Goblin.tools is a magical website for us ADHD goblins. You give it a task that has been weighing on your mind, and it breaks it down into tiny steps for you. I wish I would have known about this so much sooner!

Hi Friendsssss!!! Today is a super cool episode with my friend Molly! She has been living with me for the past couple of months and recently got her ADHD diagnosis. We talk about masking with ADHD and getting to know yourself again after receiving an ADHD diagnosis - as well as the impact the people you surround yourself has on your mental health. LET’S BE BUDDDIESSS!   Follow Cherish:⁠ @cherish.h...

Hey Friends!! Welcome to Just The Tip Tuesday! Today we are talking about the importance of not holding ourselves to neurotypical standards when we are NOT neurotypical! It's so important to recognise the fact that our brains work differently and to work with our brains instead of against them. We might need extra things such as reminders, schedulers etc in order to be able to do things that a...

Hi Friendssssss! Welcome to another episode of Focus FFS with me, Cherish and today we have a super cool guest, Shani, who is here to talk to us about ADHD and relationships, friendships and everything inbetween. We cover topics such as getting diagnosed ADHD, divorce, being with a narcissist and how the effect ADHD has on our decision making. Another big thing we talked about was our experiences...

It's just the tip Tuesday! Today's tip is to REST. If you have a fun tip to share, send it to me at hicherishharper@gmail.com! LET’S BE BUDDDIESSS!  The Podcast:⁠⁠ Linktr.ee/focusffs⁠⁠ The Focus for Fuck’s Sake Facebook Group: ⁠⁠https://www.facebook.com/groups/focusffs⁠⁠ Instagram:⁠⁠ ⁠www.instagram.com/cherish.harper.photo⁠⁠  ⁠  Facebook:⁠⁠ ⁠Cherish Harper Photography⁠⁠⁠  Photography or Mentoring:...

Hey Friends!! Welcome back to Focus FFS - with me Cherish! On today's episode we have a special guest! Shani - who has come to talk to us all about your Menstrual Cycle and ADHD. We covered topics such as being diagnosed ADHD at an early age, the effect taking our meds has on our minds and bodies, and so much more. I had a really fun time recording this episode as it truly reflects a conversat...

It's just the tip Tuesday! Today's tip is to utilize SCARY HOUR to get shit DONE that you don't want to do. If you have a fun tip to share, send it to me at hicherishharper@gmail.com! LET’S BE BUDDDIESSS!  The Podcast:⁠⁠ Linktr.ee/focusffs⁠⁠ The Focus for Fuck’s Sake Facebook Group: ⁠⁠https://www.facebook.com/groups/focusffs⁠⁠ Instagram:⁠⁠ ⁠www.instagram.com/cherish.harper.photo⁠⁠  ⁠  Facebook:⁠⁠...

Hi Friends!!! Today's episode is all about how you know when it's the right time to quit your day job and go full time into photography! I talk about a few of the key markers you want to see in your business before you go full time, as well as what going full time looked like for me and my experience with that. I also speak a little bit about why getting fired was a sign from the universe...

It's just the tip Tuesday! Today's tip is to utilize session assistants. You teach them, they make sure you don't lose shit. If you have a fun tip to share, send it to me at hicherishharper@gmail.com! LET’S BE BUDDDIESSS!  The Podcast:⁠⁠ Linktr.ee/focusffs⁠⁠ The Focus for Fuck’s Sake Facebook Group: ⁠⁠https://www.facebook.com/groups/focusffs⁠⁠ Instagram:⁠⁠ ⁠www.instagram.com/cherish.harper.photo⁠⁠...

It's just the tip Tuesday! Today's tip is to utilize body-doubling to get shit DONE. If you have a fun tip to share, send it to me at hicherishharper@gmail.com! LET’S BE BUDDDIESSS!  The Podcast:⁠ Linktr.ee/focusffs⁠ The Focus for Fuck’s Sake Facebook Group: ⁠https://www.facebook.com/groups/focusffs⁠ Instagram:⁠ ⁠www.instagram.com/cherish.harper.photo⁠  ⁠  Facebook:⁠ ⁠Cherish Harper Photography⁠⁠ ...

Today we talk all of the things that I thought were just my personality, but were actually ADHD. This podcast is not a scientific one. I am nowhere near a doctor, nor am I qualified to help anyone diagnose or treat ADHD or any other disorder. ADHD is a spectrum with complex symptoms that can overlap with many other medical conditions and disorders. Please go see a qualified person whenever you are...

It's just the tip Tuesday! Today's tip is to utilize therapy (when you are able to). If you have a fun tip to add, send it to me at hicherishharper@gmail.com! LET’S BE BUDDDIESSS!  The Podcast: Linktr.ee/focusffs The Focus for Fuck’s Sake Facebook Group: https://www.facebook.com/groups/focusffs Instagram: ⁠www.instagram.com/cherish.harper.photo  ⁠  Facebook: ⁠Cherish Harper Photography⁠  Photograp...

Time blindness, time Distortion, and distraction all make our friends and family think we love being late just to spite them. When in reality, we HATE being late. We hate that we lose track of time. We hate that they think we don't care. We care, we just don't see time the same way they do.

Today's just the tip is all about taxes (groan...) We all have them, all hate them, and most importantly we all deserve the knowledge on some easy ways we can make tax season just a little easier for ourselves. Take a quick listen to this episode to here my tips on dealing with taxes as a photographer with ADHD. If you have a fun tip to share, send it to me at hicherishharper@gmail.com! LET’S BE B...

In Today's just the tip Tuesday, I share a couple of stories that could have been photography nightmares, but ended up being delightfully unexpected experiences for everyone involved. Problem solving at the drop of a hat is what we ADHDers do best, so use it when you can. Trust that everything will work out, throw yourself out there, and do your very best. What's the worst that could happen? LET’S...

Today the beautiful, glowing light of Kim Linson & I Embrace Our Weirdness. Kim has always been that friend for me who reminds me that I don't need to mask my symptoms, I don't have to apologize for them, and I don't ever need to be anyone or anything other than who I am. Kim has built a business creating a safe, magical place on her farm where families with small children and kids with special ne...

It's just the Tip Tuesday and this tiny little tip will help you feel more accomplished every day!