FOCUS FFS - An ADHD Photographer's Podcast

Oh Hi, ADHD Goblins and ADHDtographers. In this conversation, Cherish Harper discusses the importance of self-acceptance and learning to trust your gut. She emphasizes the need to give yourself grace when navigating life, especially when you're neurodivergent. Coaching/Mentorship:  ⁠⁠www.cherishharper.com/mentorship⁠⁠ Discounts & Promo Codes! Dubsado CRM Discount : USE CODE cherishharper f...

Oh Hi, ADHD Goblins and ADHDtographers. In today's episode, Cherish discusses her struggles with motivation, particularly in relation to ADHD. She shares her personal experiences and insights on how ADHD affects motivation differently than for neurotypical individuals. Cherish provides practical motivation hacks tailored for those with ADHD, emphasizing the importance of seeking help, breaking...

Oh Hi, ADHD Goblins and ADHDtographers. It's just the tip Tuesday! I CHANGED MY MIND! Today's tip is about all of the ways a smart watch can be a valuable tool when dealing with ADHD. I always thought they would be too distracting, but I was wrong. Coaching/Mentorship: ⁠www.cherishharper.com/mentorship⁠ Discounts & Promo Codes! Dubsado CRM Discount : USE CODE cherishharper for 20% off of your...

Oh Hi, ADHD Goblins and ADHDtographers. In today's episode, Cherish shares her personal experiences with ADHD and how it influences her career choices. She introduces the concept of five pillars of career happiness, emphasizing the importance of freedom, ease, variety, passion, and helping others in achieving fulfillment in one's career. The discussion is both relatable and insightful, pro...

Hi! It's just the Tip Tuesday. Today 's tip has gotten me out of dozens of jams. It is my most used ADHD hack ever! Coaching/Mentorship: ⁠www.cherishharper.com/mentorship⁠Photography/Videography: www.cherishharper.comApply to be a guest: www.cherishharper.com/focusffsDiscounts & Promo Codes! Dubsado CRM Discount: USE CODE cherishharper for 20% off of your first month or first year at⁠⁠ ⁠www.du...

As promised (a week late - sorry!), the story of the medical emergency that changed my life. Life is so short, you guys. Live it as fully as you can. If you or someone you know is experiencing Domestic Violence, you can go to www.thehotline.org, Text "Begin" to 88788 or call 800-799-7233 to reach the Domestic Violence Hotline in the USA. Discounts & Promo Codes! Mentorship/Coaching: www.cheris...

ADHDers aren't the best at keeping our promises. Today I talk about why that happens, and offer a few tips to help you keep yours. Discounts & Promo Codes! Dubsado CRM Discount : USE CODE cherishharper for 20% off of your first month or first year at ⁠⁠ ⁠www.dubsado.com⁠⁠⁠ Pic-Time Online Galleries: USE CODE 5BZ7TR or click the link to get your month free ⁠⁠www.pic-time.com⁠⁠ Papershoot Camera...

Oh Hi, ADHD Goblins and ADHDtographers. It's just the tip Tuesday! Today's tip is super helpful if you have a hard time sticking to a bedtime routine. Coaching/Mentorship: ⁠www.cherishharper.com/mentorship⁠ Discounts & Promo Codes! Dubsado CRM Discount : USE CODE cherishharper for 20% off of your first month or first year at ⁠⁠ ⁠www.dubsado.com⁠⁠⁠ Pic-Time Online Galleries: USE CODE 5BZ7TR or...

Oh Hi, ADHD Goblins and ADHDtographers. It's just the tip Tuesday! Today's tip is super helpful if you have a hard time getting motivated to put yourself OUT THERE. Coaching/Mentorship: ⁠⁠www.cherishharper.com/mentorship⁠⁠ Discounts & Promo Codes! Dubsado CRM Discount : USE CODE cherishharper for 20% off of your first month or first year at ⁠⁠⁠ ⁠www.dubsado.com⁠⁠⁠⁠ Pic-Time Online Galleries: U...

Hello, Goblins! In this episode, you can listen in on my ADHD Business coaching call with Kat! Kat was struggling with motivation to make progress on her passion project, even though she technically has the time to dedicate to it. (SAME!) We discuss strategies for setting aside dedicated time for creative projects, the importance of accountability (and other weird ways to motivate the ADHD brain),...

HOWDY, GOBLINS! Today my friend Laura joins us to talk a little about using her autistic powers to help people with ADHD manage their homes, How dating someone with ADHD has helped her learn to give grace where others might just get frustrated, and shares a few quick tips to help us get our sh*t together. Discounts & Promo Codes! Dubsado CRM Discount : USE CODE cherishharper for 20% off of you...

Oh Hi, ADHD Goblins and ADHDtographers. It's just the tip Tuesday! This one change in the way I store my stuff made my whole life easier! Coaching/Mentorship: www.cherishharper.com/mentorship Discounts & Promo Codes! Dubsado CRM Discount : USE CODE cherishharper for 20% off of your first month or first year at ⁠ ⁠www.dubsado.com⁠⁠ Pic-Time Online Galleries: USE CODE 5BZ7TR or click the link to...

ADHD GOBLINNNNSSS! Today's episode is full of fun little tips to help you get out there and find some new photography clients. Discounts & Promo Codes! Dubsado CRM Discount : USE CODE cherishharper for 20% off of your first month or first year at ⁠ ⁠www.dubsado.com⁠⁠ Pic-Time Online Galleries: USE CODE 5BZ7TR or click the link to get your month free ⁠www.pic-time.com⁠ Papershoot Camera: USE PR...

HEY! It's just the tip Tuesday! Today's tip will help you get shit done ahead of time and never worry about it again. Please remember - This podcast is not a scientific one. Neither myself, nor my guests are qualified to help anyone diagnose or treat ADHD or any other disorder. ADHD is a spectrum with complex symptoms that can overlap with many other medical conditions and disorders. Please see a...

Why ADHD partners are easy to manipulate, and how to tell if you are in a relationship with a manipulator. Please remember - This podcast is not a scientific one. Neither myself, nor my guests are qualified to help anyone diagnose or treat ADHD or any other disorder. ADHD is a spectrum with complex symptoms that can overlap with many other medical conditions and disorders. Please see a qualified c...

It's just the tip Tuesday! Today's tip will help you keep track of your most important comfort items and help you make sure not to leave the house without them. Please remember - This podcast is not a scientific one. Neither myself, nor my guests are qualified to help anyone diagnose or treat ADHD or any other disorder. ADHD is a spectrum with complex symptoms that can overlap with many other medi...

FINALLLLLY! I'm back. Reflecting on 2024, and looking forward to a chill and easy 2025. Let's hope it all works out. Discounts & Promo Codes! Dubsado CRM Discount: USE CODE cherishharper for 20% off of your first month or first year at ⁠www.dubsado.com⁠ Pic-Time Online Galleries: USE CODE 5BZ7TR or click the link to get your month free www.pic-time.com Papershoot Camera: USE PROMO CODE: CHERIS...

OH HEY! It's just the tip Tuesday! Those of us with ADHD have a really hard time remembering what we wanted to do, but definitely don't want to be searching through our phones to refresh our memory in the middle of a photo session. Today I share some great tips for making sure you don't forget any poses, prompts, or inspiration you might have for your next session. Don't forget to...

Goblins, Many of us struggle with depression - I'm one of those people. Last fall-winter was particularly tough for me. This episode was recorded back in October of 2023 as I was just beginning to fall into the depths of one of the toughest depression episodes I've ever experienced. I'm good now, and am on the other side, but I still felt it should be shared. We all struggle, we all have faults, p...

I'm working hard on getting Season 2 out! This season will be much more raw, real, and stinky than Season 1, but still just as poorly produced. So SUBSCRIBE and get ready to Focus For Fuck's Sake. This podcast is not a scientific one. I am nowhere near a doctor, nor am I qualified to help anyone diagnose or treat ADHD or any other disorder. ADHD is a spectrum with complex symptoms that can...

Over-whelmed and underperforming at the moment. I'm going to take a teensy step back for about a month to get my shit back together. I'll be back, so subscribe so you don't miss my newer, better season 2 of focus for fuck's sake. linktr.ee/focusffs

My best tip for picking your best shots quickly. 👌

Hi Friendsss!! Today's Just The Tip is alllllllll about burnout. I'm burnt out. Let's help each other get out of it! LET’S BE BUDDDIESSS!   Follow Cherish:⁠ @cherish.harper.photo ⁠⁠  ⁠   The Podcast:⁠⁠ ⁠ Linktr.ee/focusffs ⁠⁠⁠  The Focus for Fuck’s Sake Facebook Group: ⁠⁠ ⁠https://www.facebook.com/groups/focusffs⁠ ⁠⁠ Facebook:⁠ ⁠ ⁠Cherish Harper Photography⁠ ⁠⁠   Photography or Mentori...

Hi, Goblins! I'm burnt out. I can't even write this episode description! Just listen for my best tips for digging yourself out of the burnout hole. I'm going to give them a try myself.

Hi Goblins!! Todays Just The Tip is about losing things as someone with ADHD! I hope this helps!! LET’S BE BUDDDIESSS!   Follow Cherish:⁠ @cherish.harper.photo ⁠⁠  ⁠   The Podcast:⁠⁠ ⁠ Linktr.ee/focusffs ⁠⁠⁠  The Focus for Fuck’s Sake Facebook Group: ⁠⁠ ⁠https://www.facebook.com/groups/focusffs⁠ ⁠⁠ Facebook:⁠ ⁠ ⁠Cherish Harper Photography⁠ ⁠⁠   Photography or Mentoring: ⁠⁠⁠ www.cherishharper.com ⁠...