Dr. Mike Brondon

Flyover Plates Podcast

Society EN ↓ 46 episodes

This show is for people who've escaped Rochester, NY, but miss the city's signature cuisine, the PLATE. Hosted by Rochester expat Dr. Mike Brondon and co-hosted by Rochester radio legend Marc-Anthony Arena, we reminisce about the weather, the people, and the institutions of Rochester of yesteryear. You know, back when we had industry... and hope. Everybody has a friend who escaped Rochester, so tell them about the podcast!

Be sure to visit the podcast's website and support the creator: redcircle.com

Author

Dr. Mike Brondon

Category

Society

Podcast website

redcircle.com

Latest episode

Oct 28, 2026

Where to listen?

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Episodes

46 Tour of Sicily 28.10.2026

Tonight on FOP! Marc reviews the best restaurants all around the island of Sicily: Il Culinario Tritalo Mediterraneo Antica Sicilia Collegiata Cafe Sapori Perduti Modica Baio di Ulisse Apud Jatum (featured photo!!!) Maqueda Street Food - best arancini in Sicily How did it compare to Regulary Italy? What items didn't they have? Mike encounters some Buffalo escapees in Austin, TX: Burger with bl...

45 Accordion Night at the Red Wings 04.10.2026

Tonight on FOP! We discuss: Move over Netflix Queue... Dr. Mike has a Rochester Hot Sauce Queue! Toys R Us is coming back... but their demographic is now... Kidults Tacos & non-alcoholic Margs... no regrets At McD's, Pumpkin Spice is gone, but what flavor is in? If you were given food vouchers that expired in 24 hours, what would you eat? Which Rochester mall is next to fall? You won't...

44 Who's More Desperate? 01.09.2026

Tonight on FOP! This has got to be one of the funniest episodes we've ever done. We discuss: Flamin' Hot Cheetos Nonna Bella's in Boston (featured meal!) Pies & Pints Caucasian Cultural Cuisine Pizza Squares Driving Alfresco Waffle House 24 Hour Challenge Most Affordable City in NY Highmark Stadium visibility issues Most passionate football fans Comparing Dinosaur BBQ Locations Lak...

43 Drive-Thru Episode 03.08.2026

No, we aren't reviewing drive thrus per se, but this is a drive-thru episode in that we made it relatively soon after the last one! We Discuss Dr. Mike's Workout Routine Those stupid Jeep ducks Top foods of all 50 states NY Renaissance Faire The new Odyssey movie The Life Cycle of a Song on Rochester Radio Stations What time do Roch restaurants close? Ranch bottles vs Roch hot sauce - whic...

42 United Plates of America 17.07.2026

Happy 250th, Foppers! Tonight, we discuss: Midwest cookouts and their ubiquitous crockpots Dr and Dr Mrs Mike's creative American Flag cake The Happy Carnivore Homemade Chicken French Featured Plate: The Cincinnati Reds hosted a Doctor Buffet What was the center of your Plate Universe? # of people escaping downstate vs Western NY Krispy Kreme offers Girl Scout Cookie flavors Epic Meal Time The...

41 Planet of the Goats 18.06.2026

Tonight on FOP! Foodyseus takes us on a food odyssey through the midwest, where most restaurants are actually still in business. We discuss: Goats. Not the Greatest of all Time, but real live goats. Walking around our malls. Because there are no more businesses or human kids left here. What NY Knicks fans burned to celebrate a win The TWO reasons Mike is bursting at the seams English soccer fan co...

40 Mike's Mini Me - 2hr special! 31.05.2026

TONIGHT ON FOP! It's probably the best one we've ever done. Mike's Mini Me joins us as our special guest to explain his: Top 3 Chicken Strips Top Rochy Spots Top homemade foods Smuggled cans of Sprite I Can't Believe It's Not Banana Pudding Deep Dish Debate We discuss: Heated seats and long sleeves in May D&C's Top Burgers in Rochester CITY MAGAZINE'S TOP SPOTS IN R...

39 Take Your Date for a Plate 09.05.2026

Tonight on CEP! We reminisce It's prom night - which formerly-classy Roch establishment do you pick for dinner? Benucci's? Crescent Beach? Well, those two are now defunct. What is White Lady Castle and has it been bulldozed yet? High School graduation cookies and cakes Getting our drivers licenses at Emerson & Glyde or Sykes & Maple A hypothetical WalterFest - a music festival only...

38 State of the Plate 04.04.2026

We ring in Season Four of FOP with a 2-hour special! Marc meets a local celebrity Mike gives his State of the Plate address It's Easter, which means another homemade plate. This one looked incredible. Mike also shattered his previous record for how quickly he ate the whole thing. What NYers moving to FL should know Should we set up toll booths to beg from those who are about to escape? When yo...

37 Mike's Mt Rushmore of Fast Food 07.03.2026

Tonight on FOP! We discuss Why Antarctica is better than Rochester Mike's Mt Rushmore of Food: What are your Top 4 big fast food favorites? What are your Top 4 obscure chains? Brinner: Why is it so venerated, and why do we frown on its opposite: Leftovers for Breakfast? Why did Wegmans slip in customer satisfaction? Where do we shop? White pizza - do non-Rochestarians know what it is? Pancake...

36 Tears of Joy 05.02.2026

Tonight on FOP! We celebrate achieving 1000 downloads the only way we can - by ripping into Rochester's rottenness and fawning over the food. We reminisce: B&W television (Marc still owns one) Local TV news and their anchors "500 Anytime Minutes" Mike's HS nickname Back when life was finite and manageable "Mister Food" on local cable We discuss: The Shamrock Shake Itali...

35 Christmas Special: The Straight Up Plate 30.12.2025

Tonight on FOP! A surprise episode where we clear our consciences and cleanse our palettes in anticipation of a new year. We Remember Bad 2 the Bone BBQ, Ontario NY QDOBA Webster #Snap Burger in Greece ER Sweetland ER's cursed building: Odyssey/New Yorker/CornER Diner/Broken Yolk - currently El Greco Big Lots all across Rochester - where else can you go to buy a couch, cereal, mouthwash, and f...

34 FINALLY, The Italian Plate. 06.12.2025

TONIGHT ON FOP! Thanksgiving - where we went, what we ate. What's the most annoying Christmas gift? What passes for salad in Rochester Are Mac & Cheese and Green Bean Casserole appropriate for Thanksgiving? Mike eats stuffing... by itself? Italian barbers having cookie trays at Christmastime What exercise Mike logged in his FitBit this week Mexican and Irish Traffic Lights Kegs & Eggs...

33 Thanksgiving Flavored Oreos? 20.11.2025

Tonight on FOP! Italian contact lenses Mike attempts TV repair in honor of Marc's bday Bills fans are now spreading their ruckus across the country What's the common secret ingredient in Jewish and Italian food? Thanksgiving-Flavored Oreos? Find out which flavors they offer. A Pumpkin Spice radio channel? Britney Spears is now considered soft rock? BBQ in Outer Space Zubaz pants popping up...

32 What would you bring back? 29.10.2025

Tonight on FOP! It's a tangent-filled nostalgia fest filled with the usual food and folly. Scandals What two high-ticket items Rochester people throw away every fall Pumpkin spice... pumpkins? Buffalo Bills uniforms and logos in church UofR tries to anti-improve its brand Savastano's & Papa Joe's robbed Rochester, North Korea, or Gaza: Which is worse? Reviews Top 10 Italian restaur...

31 The Second Homecoming 30.09.2025

Tonight, on the long-awaited Sept episode of Flyover Plates, we review: Pumpkin Spice flavored... WHAT? NY State does the most ironic thing in history Mike actually likes keeping some foods from mixing Flaherty's Nick's Italian Feast Buffet Great American Ballpark's Doctor Appreciation Buffet Frontier Field The Flagship Friendly's Restaurant Chik Fil A + Country Sweet: A Match Made...

30 Hazardous Summer Festivals 23.08.2025

Tonight on FOP! Why Marc was actually happy to come home to Roch We bemoan the return of Pumpkin Spice Everything Rochester Schools start later because there's no risk of being too hot next spring NY State Fair celebrates charity and fights hunger by wasting 800 lb of food Cruise Ships landing in... Buffalo? New mini-segment: "Will Marc Eat It?" Olive Garden Life Hack Our town names an...

29 Auxiliary Kitchens 25.07.2025

Tonight on FOP! Put on your 1993 "Bud at the Glen" cutoff shirt and get ready to enjoy. Our buddy Jason joins us to give his take on Plates, life in Nonrochester, Wegmans, and more "What does the plate mean to you?" We memorialize Penfield Hots, a senseless loss Driving through middle IL Rochester Garages and Auxiliary Kitchens What foods are BETTER as leftovers? What constitutes a...

28 Unhealthy Debates 26.06.2025

Tonight on FOP! Rochester flooding in June Mike reports on his Alaskan Cruise Why Marc thinks Alaskans are so happy and peaceful Restaurant reviews: Macadamia Nut Encrusted Chicken at The Hangar on the Wharf - Juneau, AK, Finger Lakes Casino Buffet Father's Day Buffet, Der Dutchman Amish Buffet, and in our feature photo, Forno Tony In Memoriam: Del Lago casino buffet Three "Unhealthy"...

27 Rochy Stereotypes 31.05.2025

Tonight on Flyover Plates! It's the Summer Fling Edition... Except Roch still hasn't been warm enough to wear shorts. Cousin Pasquale eats the plate of the month, the Genny Plate, and provides his expert critique (Marc's excited mainly because this saved him from having to shell out $20) Marc interviews superfan T-Bone about a pizzeria recommendation Every weekend for the past 6 months...

26 Easter Confessions, Pizza, and Pool Supplies 23.04.2025

Tonight on FOP: Mike makes another traditional Easter plate, and wears his Rochester Red Wings Plates hat! Huge apologies for the sound quality - all technology is complicated garbage! Controversies: Waffle House Delivery? Rochester and Buffalo are in the hottest housing markets, but it's recovery not growth Restaurant reviews: J&E Rootbeer Stand, Middletown, OH Savoia Cookies What's o...

25 From Awful to Waffle 01.04.2025

Tonight on FOP: It's a very special Season 3 Premiere! WE RECORD LIVE IN THE BOOTH AT WAFFLE HOUSE! Cousin RG joins us for his first WH experience, and the waffle he ordered arrived in less than 40 seconds. We discuss an article called "What not to order at Cracker Barrel", and then an article on Rochester's I-Squared scandal Restaurant reviews: McDonald's HEADQUARTERS, Ming Hi...

24 Date Plates 13.02.2025

Tonight on FOP! This Valentine's Day, Dr. Mike is here to get you in the mood... for food. What is the Raaachester Eaccent? How do we pronounce werds? We realize Rochester never emerged from The Great Depression Mike travels to a resort in Mexico, and reviews the only part that matters, the buffet. While most magazines discuss retirement and estate planning, Rochestarians discuss what happens...

23 The 500 Download Celebration! 16.01.2025

Tonight on FOP! We celebrate the milestone of 500 total downloads! Do we have a lot of fans, or just two dedicated loyalists who listen over and over? We take a boat ride to Tangent City tonight, going down memory lane with printed TV Guides, the mystique of Syracuse and Buffalo TV stations and Canadian radio stations, handheld TVs, and more. Our AIM names, our 90s computers and video games, and h...

22 The Pathetic, Poetic Christmas of Crime 26.12.2024

It's Christmas Night, and guess who has nothing better to do - us! There's no room for FOP at the inn, so here we go: Topics we lambaste: The Rochester indoor heating dilemma Marc's Incident (Rochester crime affects us all, directly) Christmas Eve Church Car break-in spree (16 cars at one church alone) Is NC part of The South? Mike's hero enters the Guinness Book of World Records F...

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