Flying Upstream Podcast

Today, hosts Kristyn and Luisa dive deep into the remarkable story of Alma Collins Thomas. Alma is an ordained minister, educator, motivational speaker, playwright, and author who has faced immense challenges in life. From the heartbreaking loss of her son to battling homelessness and overcoming a stroke, Alma's journey is a testament to resilience and faith. Tune in to hear how she turned her pai...

Welcome to Flying Upstream! In this episode, host Kristyn discusses the unique experience of lifelong veganism with an amazing guest, Salem Kimball. Salem shares her journey of growing up vegan in a predominantly non-vegan world, the ethical, ecological, and personal health reasons behind her family's vegan lifestyle, and the empowering aspects of such a diet. Hear insights on raising vegan childr...

In this episode of 'Flying Upstream,' hosts Kristyn and Luisa interview Jamie Toyne , an entrepreneur and author who developed the 'FlowJo' coaching program to help ADHD founders combat burnout and harness their superpowers. Jamie shares his experiences growing up with ADHD, struggling through school, and finding solace in tennis. He discusses how misaligned pursuits led to multiple burnouts and h...

In this episode of the Flying Upstream podcast, we dive into the unconventional journey of Dr. Garrett Goggans, founder of Triumphant Movement and author of 'Triumphant Stories of Inspiration, Empowerment, and Success.' Dr. Goggans shares his personal story of running away from home at 16, experiencing significant lows, and eventually finding his calling in helping others discover their voice and...

Kristyn and Luisa explore the remarkable transformation of Rob Renee, a former high school athlete turned keynote speaker, herbalist, and molecular hydrogen researcher. Rob recounts his journey from a life-altering accident and subsequent spiritual awakening during the pandemic to his profound discovery of natural health practices and frequency medicine. He discusses his innovative product, Exodus...

In this powerful episode of the Flying Upstream Podcast , we sit down with Briana Osborn, a beacon of resilience who has transformed her tumultuous past into a journey of healing and empowerment. Briana candidly shares her experiences growing up amidst addiction, abuse, and bullying, revealing how these challenges shaped her unconventional path. From battling eating disorders and self-harm to over...

Joanna Horton McPherson's Transformation Quiz Connect with Joanna on LinkedIn Joanna Horton McPherson's Website In this episode of Flying Upstream, we dive deep into the world of personal transformation and leadership with Joanna Horton McPherson, a serial entrepreneur, speaker, and award-winning actor. Joanna shares her inspiring journey of self-discovery, healing, and finding her purpose. Key Ta...

🎧 About Martie M. Smith: Martie M. Smith is a passionate advocate for resilience, empowerment, and transformation. Through her work as an author, coach, and mentor, she inspires individuals to overcome challenges, find their purpose, and create a meaningful life. Connect with Martie: 🎧 Website 🎧 YouTube 🎧 Facebook 🎧 Instagram Join us for an inspiring conversation with Martie M. Smith, a renow...

Join us on the Flying Upstream Podcast as we explore the evolving roles of men in society. Our guest, Jo Jackson, founder of the Dangerous Modern Man Movement, shares insights on how men can reclaim their inner strength and power. Discover the challenges faced by modern men and learn practical strategies for personal growth and societal impact. About Jo Jackson: Jo is a Performance Architect who p...

In this episode, we delve into the transformative power of adversity with DaShay Carter. Discover how she turned the challenges of the COVID-19 pandemic into a catalyst for personal growth and professional success. Key Takeaways: Overcoming Adversity: Learn how DaShay's resilience and determination helped her navigate the challenges of the pandemic. Finding Purpose in Pain: Discover how DaShay tra...

In this riveting episode of Flying Upstream , we dive deep into the often-ignored realms of burnout recovery and alternative healing with our extraordinary guest, Peter Faleskini . Peter is the visionary behind Orgon Wellness , a holistic approach to healing that challenges conventional norms. Peter shares his powerful journey from the high-stress world of investment banking to discovering the tra...

In this episode, we delve into the world of ADHD, especially as it relates to women and girls. Our guest, Diane Garzone, shares her personal journey of discovering her ADHD diagnosis and the challenges she faced along the way. Key Topics: Personal Experiences:  Diane's journey with ADHD, from childhood delays to adult diagnosis. ADHD in Women and Girls:  Understanding the unique symptoms and c...

About Sue Ellen: Sue Ellen is a master's prepared registered nurse with over 30 years of experience in psychiatric mental health, community, and family nursing. She is a certified dream builder coach and life mastery consultant passionate about guiding individuals toward healthier and more fulfilling lives. Connect with Sue Ellen: Book a time to chat with Sue Ellen. Learn more about yourself a...

In this episode, we dive deep into the unconventional wisdom of Adrian Emery, a renowned author, entrepreneur, philosopher, and life mentor. Adrian has spent years developing a unique philosophy called LifeWorks, designed to help individuals unlock their true potential and live a life of flow and fulfillment. Key Takeaways: 💫The Power of Self-Discovery: Learn how to question your beliefs, underst...

Welcome to this episode of Flying Upstream, hosted by Kristyn and Luisa. We dive into the compelling reasons behind adopting a vegan lifestyle, exploring ethical concerns, health benefits, and the practical steps to make the transition. Learn about the cruelty in slaughterhouses, the misconceptions about protein intake, and how one can maintain a balanced, nutritious diet while being vegan. Kristy...

In this episode of Flying Upstream, hosts Kristyn and Luisa explore the enriching and sustainable lifestyle of veganism with co-host Kristyn Medeiros, a passionate vegan and Reiki practitioner. Kristyn shares her personal journey from a gluten-free diet to a committed vegan lifestyle, driven by health reasons and ethical considerations. She provides insights and practical tips for transitioning to...

Discover the liberating power of letting go in this transformative episode. Our guest, Elle Sompres, shares their inspiring journey of minimalism and nomadic living. Learn how to declutter your physical and mental spaces to crack open the hidden potential and create a life filled with purpose and passion. Get the secrets to breaking free from societal expectations, cultivating self-love, and desig...

In this episode of Flying Upstream, we dive deep into the world of nomadic living with Elle Sompres, a seasoned coach and speaker who traded the traditional 9-5 for life on the open road. Discover the challenges, rewards, and mindset shifts required to embark on such an unconventional journey. Key Points: The allure of the nomadic lifestyle and the courage to break free from societal expectations...

This episode explores the history of meditation, from its ancient roots in Eastern traditions to its modern-day popularity as a wellness practice. Also, don't forget to: Grab Kristyn's ⁠FREE Vegan Recipes⁠ ! The Ones She Used On Her Own Transition To Veganism! Episode Key Points: - Meditation has been practiced for millennia, with evidence dating back to 3000 BC in the Indus Valley Civiliz...

In this episode of the podcast 'Flying Upstream,' the hosts explore the feeling of being stuck in various facets of life, including business and personal matters. They introduce the concept of using meditation as a tool to get unstuck, featuring valuable insights from Luisa, an expert meditator. The discussion covers the basics of meditation, the misconceptions about its practice, and how...

Luisa Anderson and Kristyn Medeiros, the duo behind the Flying Upstream podcast, share their personal journeys of breaking free from societal norms and embracing unconventional paths. They discuss the challenges of defying expectations and the importance of self-love and self-discovery in finding one's true purpose. Key Points: The rise of traditional expectations and the pressure to conform O...

This is a special Flying Upstream Podcast episode focused on natural beauty! Discover how to integrate natural ingredients into your skincare routine for healthier, more vibrant skin and hair. (We even mention beauty brands committed to clean beauty like RMS beauty!) We explore ancient practices and modern adaptations to create DIY beauty products that are both effective and gentle on your body. -...

Today’s episode of Flying Upstream dives deep into a topic that challenges conventional thinking: embracing healthy selfishness. Our guest, Leslie Zemenek, a seasoned Hand Analyst and Soul Plan Practitioner with over 30 years of experience, joins us to explore how understanding our true selves can lead to profound personal transformation. Leslie uses hand analysis, past life astrology, and kabalis...

In this episode of the Flying Upstream Podcast, we flip the script and chat with our very own Luisa Anderson! Luisa is usually behind the mic with Kristyn, but today she shares her own captivating story of transformation. Luisa's life may have looked perfect from the outside, but within, she felt a deep emptiness. This emptiness led her on a path of spiritual awakening, where she discovered he...

Free spirits! Grab Kristyn's ⁠FREE Vegan Recipes⁠ ! The Ones She Used On Her Own Transition To Veganism Here In this episode, we dive deep into the world of intuitive energy with Louise Fitzgerald , a gifted spiritual life coach and mindfulness meditation teacher. Louise shares her journey from suppressing her unique abilities to embracing them fully, guiding us through the transformative powe...