Flutterby Podcast

Let’s be real — figuring out who you are and growing through tough times is hard. I wish I’d had an episode like this when I was going through my own struggles. So today, I’m opening up about that journey and what it taught me.🎧Episode Breakdown:Hi Everyone Welcome to the new version of my podcast Growing Through It!.In this episode I talk about blossoming into new chapters of life, figuring out...

In this episode, we delve into the topic of comparison, exploring how it affects our lives, friendships, and personal growth. Bella from 'You’ve Got Mail' and I chat about the pressures of measuring ourselves against others, whether in our careers, relationships, or self-image. We share our thoughts on how comparison shapes our daily lives and offer tips on how to navigate it in a healthie...

Fear is a natural part of life, but it doesn’t have to hold you back. In this episode, we explore the timeless lessons from Susan Jeffers’ classic book Feel the Fear and Do It Anyway. Learn why fear often shows up during times of growth, the science behind how your brain responds to fear, and practical tools to overcome it. Whether you’re afraid of failure, rejection, or the unknown, this episode...

Liv’s journey is one of resilience, self-discovery, and transformation. She opens up about the impact of body image during her formative years, the challenges of navigating an eating disorder, and the path she took to rediscover light in her life. Through reflections on comparison, transformative lessons from her time in India, and the power of making positive shifts, Liv shares heartfelt messages...

In this episode, we’re exploring the moments that define us and the lessons we learn along the way. We’ll dive into the emotional rollercoaster of growing up, the impact of mental health on our journey, and the evolving relationship we have with body image. We’ll also chat about the ups and downs of friendships, how to find your path in a world full of possibilities, and the transformative power o...

In this episode of  The Flutterby Pod , I’m joined by Amba from ‘The Girls Got Guts’ as we dive into the challenges and triumphs of self-belief and being bold, sharing our personal experiences and insights along the way. We explore the importance of taking risks, reshaping your definition of success, and how to stop self-doubt from holding you back. Tune in as we discuss turning comparison into in...

In this episode of ‘The Flutterby Pod’, we explore why we are so quick to judge ourselves. We discuss how the pressure to be perfect often blinds us to our own kindness and strengths, leading to a harsh inner critic. By focusing on our perceived failures, we reinforce negativity, but celebrating our successes can shift our mindset. We emphasize that being kind is more important than being perfect,...

In this episode of The Flutterby Pod, I’m joined by Len as we flutter through empowering topics like shifting your perspective and learning to take up space. We explore how reframing and visualization can help manage anxieties, and why it's important to remember that if someone treats you poorly and reacts negatively when you stand up for yourself, it says more about them. We challenge you to embr...

In this episode, we explore how to pave your own path by making choices aligned with your values, even when they're risky. We discuss the importance of living at your own pace to avoid burnout, and why embracing your uniqueness can lead to more authentic relationships, despite our fear of being different. We also dive into the human desire for sameness and how it limits creativity. Lastly, we refl...

In the first episode of season two of the flutterby pod, I dive into my transition back to university and how i’ve been adapting to my second year. i discuss the importance of not letting comparison steal my joy and how embracing difficult emotions is a necessary part of personal growth. while acknowledging that tough feelings will pass, I reflect on the challenges and rewards of knowing my worth....

hi guys, in this episode, we talk about perspective and the importance of a mindset of abundance! Do you see the glass half empty or full? If you see your life as lacking I tackle 5 ways to shift your mindset from scarcity to abundant. I hope you enjoy it. love, love, love, Lils

hey guys, lately I've been feeling a bit all over the place really and i wanted to keep it real and chat a bit about that. flutterby is a space to talk about highs and lows. in this episode i also do a short guided mediation/breath work which should hopefully help you if you are feeling anxious! love, love, love Lils

hey guys, welcome back to flutterby! in this week's episode I chat all about what makes us settle for the bare minimum. we discuss limiting beliefs, standards, ways to improve self-worth and so much more. I loved recording this one

hi guys, in this episode i'm joined by two of my best friends mia and guy and we discuss rejection in all forms (in life, friendships, situationships and relationships). I love this episode and I hope it makes you feel a little more seen and understood. love, love, love, Lils

hi guys, welcome back. In this episode, we learn how to float along with our thoughts and not drown in them. enjoy love, love, love lils

hi guys, in this week's episode, I talk all about how learning to filter through others' opinions is the most freeing thing. I also share some useful knowledge I have obtained on this topic from therapists, doctors and authors.

hi guys, welcome to the first ever episode of flutterby. In this episode i give a bit of background as to why/how i started flutterby and also share some personal experiences in the aim of making you feel a little more seen and understood.