Mark Kentwell
FlowZone
FlowZone Podcast is where high performers, entrepreneurs, and world-class thinkers break down the systems, habits, and mindsets that fuel peak performance — without burnout. If you want to work smarter, perform better, and live with more energy, you’re in the right place. Welcome to the FlowZone.
Where to listen?
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Episodes
The 92% Accurate Secret That Predicts Your Future: Nick Bowditch 26.06.2025 1:00:49
In this profound conversation, Nick Bowditch reveals how he went from Facebook's early days to becoming a therapist building revolutionary AI technology that's changing addiction recovery forever. After surviving his own drug addiction and multiple rehab stays, Nick is now pursuing his PhD in clinical psychology while developing "Sharon" - an AI algorithm that predicts addiction relapse with 92% a...
How a 45-Day Exercise Revealed His Life's Purpose: Ryan Spaccavento 19.06.2025 36:19
In this transformative conversation, Ryan Spaccavento shares how he went from running a successful events business in Melbourne to founding Coffee on Cue, Australia's fastest-growing workplace coffee company, after COVID lockdowns forced him into the darkest period of his life. When his coach challenged him with a simple question - "If you could do anything and rebuild from now, what would you do?...
She Quit Her $Million Sales Job to Teach Meditation: Sally Kellett 12.06.2025 46:32
In this transformative conversation, Sally Kellett shares how she went from being a high-performing sales executive at Cisco with multi-million dollar targets to founding Marason, one of Melbourne's most sought-after mindfulness studios with over 6000 members. After realising that successful people around her were miserable despite having "everything," she made a bold decision at 21 to transition...
How This CEO Changed Everything with One Morning Routine: Meirav Ambar 06.06.2025 43:31
In this powerful conversation, Meirav shares how she transformed from being constantly in "action mode" to creating harmony across all aspects of her life. After achieving business success in her 30s but struggling with alignment in other areas, she embarked on a journey of self-discovery that completely changed how she approaches both business and family life. Learn her exact 6am morning routine...
From 4% Survival to Serving Millions: Michael Crossland 29.05.2025 47:58
I sat down with Michael Crossland, one of the world's most sought-after inspirational speakers, to explore what it means to transform trauma into purpose and find your true flow in life. Diagnosed with stage 4 neuroblastoma at just 11 months old and given a 4% chance of survival, Michael became the sole survivor of a cancer drug trial where 24 other children passed away. But his story of resilienc...
Life Coach Reveals: The Mirror Method That Transformed 1,000+ High Performers - Shannah Kennedy 22.05.2025 54:12
I sat down with Shannah Kennedy, one of Australia's first life coaches and bestselling author of "The Life Plan" and "Plan B," to explore what it really takes to design a life you don't need to escape from. After burning out with chronic fatigue in her late 20s, Shannah developed a systematic approach to high-performance living that's helped over 1,000 clients - from Olympic gold medalists to Fort...
From $650M Global Brand to Starting Over: Kristina Karlsson 15.05.2025 46:38
In this powerful episode, I sit down with Kristina Karlsson, co-founder of kikki. K, the globally renowned Swedish design and stationery brand that grew In this powerful episode, I sit down with Kristina Karlsson, co-founder of kikki. K, the globally renowned Swedish design and stationery brand that grew to 120 stores with $650 million in revenue before facing administration during COVID-19. Krist...
Building a Multi-Million Dollar Agency with Your Spouse: John Bevitt 08.05.2025 56:01
I sat down with John Bevitt, co-founder of Honeycomb Strategy, to explore what it really takes to build a successful business with your life partner. John and his wife Renata turned their research expertise into a multi-million dollar agency while navigating marriage, parenthood, and some of the toughest business challenges imaginable. In this conversation, John reveals how they overcame self-limi...
He Built a $35M Fitness Empire… Then Lost Himself: Geoff Jowett 01.05.2025 38:17
I sat down with Geoff Jowett, the man behind Vision Personal Training and Bodytrim, to unpack the truth about what happens when your business success comes at the cost of your identity. Geoff built a $35 million fitness empire with over 120 staff — but behind the scenes, he was battling addiction, ADHD, and burnout. In this conversation, he opens up about chasing dopamine, losing himself in the hu...
She Was Forced Into Child Labour — Now She Teaches Freedom: Linh Podetti 24.04.2025 31:10
In this episode of FlowZone, we sit down with Linh Podetti — entrepreneur, speaker, and founder of Outsourcing Angel, one of Australia’s leading virtual assistant agencies. But before the business success and freedom-filled lifestyle, Linh’s life began with anything but choice. Forced into child labour at the age of 10, disowned by her family, and a single mother by 20 — Linh’s early years were sh...
How a $5 Billion Government Crackdown Nearly Killed My Business: John Anderton 22.04.2025 36:43
In this episode of FlowZone, we sit down with John Anderton, founder of Butterfly — a platform development company born in the earliest days of the internet. What started as a full-service digital agency quickly grew into a tech powerhouse... until a government policy change in 2018 brought it all crashing down. John shares the emotional and financial toll of losing nearly everything — going from...
From rock bottom to global skincare brand: Elizabeth Silver 10.04.2025 40:37
In this episode of FlowZone, we sit down with Elizabeth Silver, founder of Soda and Co — the globally loved, natural skincare brand created for tweens. Born from a mother’s mission to protect her daughter from allergens in mainstream products, Elizabeth’s journey is anything but conventional. From packing orders solo to building an international brand, she opens up about the emotional toll of lock...
Why My $180M Exit Changed Everything: Frank Greeff 03.04.2025 50:14
In this episode of Flow State, I sit down with Frank Greeff — co-founder of Realbase, the tech-driven real estate marketing platform that scaled to 350 staff and achieved an annual turnover of $35 million. Featured in Forbes and highly regarded as a business advisor, Frank’s journey is one of grit, growth, and resilience. After scaling Realbase to success, Frank made a significant exit, selling th...
My Business Was Crumbling and I Thought I'd Never Recover: Nerida Bint 28.03.2025 48:45
In this episode of FlowZone, I sit down with Nerida Bint — a fitness entrepreneur-turned-coach whose journey reveals the powerful connection between personal healing and business success. Nerida opens up about her remarkable transformation — from building Newcastle's biggest women's only gym to watching her business crumble during the pandemic while simultaneously experiencing heartbreak. She shar...
From Universal Records to Real Estate: Gianni Michelini 21.03.2025 43:39
In this episode of FlowZone, I sit down with Gianni Michelini — a musician-turned-entrepreneur whose journey spans the music industry, education, and now real estate. Gianni opens up about his wild career pivot—from being signed by Warner Music & Universal, rubbing shoulders with industry legends, and getting airplay in Hollywood… to having his music shelved by a major label. But his story didn’t...
How Women Can Win in Business on Their Own Terms: Natasha Marcello 13.03.2025 55:27
In this episode of FlowZone, I sit down with Natasha Marcello—entrepreneur, leader, and co-founder of For Keeps Merch and the WIBS podcast, which amplifies the voices of women in business. Natasha shares her raw and powerful journey—from navigating toxic workplaces and battling imposter syndrome to building multi-million dollar brands and redefining success on her own terms. She opens up about the...
He Built a $10M Business… By Accident: Rick Bazerghi 06.03.2025 46:04
In this episode of FlowZone, I sit down with Rick Bazerghi—a Melbourne entrepreneur who built the multimillion-dollar tapware brand Meir and launched The Smash Room during the chaos of COVID. Rick opens up about his unexpected journey from an underprivileged childhood and schoolyard bullying to business success—all without ever setting a goal. But the real story lies in the inner work. Rick reve...
Building a Creative Empire & Overcoming His Darkest Moments: Benny Gregs 27.02.2025 35:28
In this episode of Flow Zone, I sit down with Benny Gregs — founder, director, producer, and entrepreneur — who is on a mission to revolutionise the creative industry. Benny opens up about his journey, from building his first major event at just 16 years old to creating a thriving community for independent artists. But behind the success was a personal battle — grief, identity struggles, and the p...
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