Flowers & Rain

It is impossible to live a life where we are truly happy & fulfilled if we are continuously occupied with and living in fear of other people´s thoughts, opinions & judgments.   Still, this is often easier said than done, so let´s figure out how we can really stop giving a f*ck, once and for all. Find me on... - Youtube: https://www.youtube.com/c/alienasvideos/videos - Instagram:...

There is so much power in the simple & almost self-explanatory reminders. Things that we have all heard so many times, but somehow we still seem to forget them, at times. Let´s remember a few of those.  Find me on...  - Youtube: https://www.youtube.com/c/alienasvideos/videos  - Instagram: https://www.instagram.com/alienastrobel/  - E-Mail: alienasvideos@gmail.com

Breakups suck, I think that's something we can all agree on. Let's talk about getting your mojo back after such a situation. Find me on... - Youtube: https://www.youtube.com/c/alienasvideos/videos - Instagram: https://www.instagram.com/alienastrobel/ - E-Mail: alienasvideos@gmail.com

How can we avoid a life we regret someday? Do we need to skydive & swim in money every day or does it come down to the simpler joys in life? Let's discuss. Find me on... - Youtube: https://www.youtube.com/c/alienasvideos/videos - Instagram: https://www.instagram.com/alienastrobel/ - E-Mail: alienasvideos@gmail.com

Relying on external situations and experiences to feel good is an integral part of life and happiness, but how can we be more conscious of how dependent those things make us on the outside world? Today, let's discuss the difference between healthy vs. unhealthy things to fall back on when looking for happiness & fulfillment outside of us.  Find me on... - Youtube: https://www.youtube.com/...

Why is it so important to take care of our health? What happens when we stop taking care of our bodies? In this episode, I would like to share some thoughts and experiences regarding exercise, water, diet, and rest. Find me on... - Youtube: https://www.youtube.com/c/alienasvideos/videos - Instagram: https://www.instagram.com/alienastrobel/ - E-Mail: alienasvideos@gmail.com

There is so much information out there on how we can improve our own personal lives and well-being but aren´t we missing another important conversation... how are we affecting the people around us? What does it mean to show up as the best versions of ourselves (for others) and why is it so hard to do that at times?

Today I would like to introduce you to Tanja, a breathwork coach, and somatic therapist.  I decided to invite her to my home to have a conversation regarding how to deal with your emotions, anxiety, breathing, understanding your feeling, healthy relationships, and much more. Hope you enjoy it!

What is the purpose of meditation and can it really change our lives? Is there a right and wrong way to go about it? In today's episode I will be sitting down with Karma, a Meditation Teacher from Nepal, to discuss all of these questions and many more.