Flow with Flo

Making the company, the creation process, ethics in creation and more

Principal dancer, business owner, fitness instructor and mother. A look into the life of Nicole from childhood to touring the world and finding passion in fitness.

Jamey Wamey, the process of practice, why dance is worth it and an insight into the freelance world

Becky Namgauds- a deep dive; Training at university and the snobbery of contemporary, the expectations of a dancers body, finding your place and much more !

Life in company Wayne McGregor, company life vs freelance, the beauty and pain of touring, being the only POC person in her class, how personality pulled her through and so much more!!!! 

Flow with Flo and Lewis Holt!!! how to freelance like a pro, money VS passion, who inspires us, coming to dance late and much more

GENEVIEVE AND FLOW WITH FLO, she's a visual Artist, Director and Movement specialist. Her time moving through different roles in the industry and the journey they took her on enjoy and keep tuned in for the next one xx

Flow with Flo and Charlotte Mclean!!  why should we watch futuristic folk tails? why should we talk about wombs? and how did Charlotte make dance her full time work.

Max speaking about directing their new film, working in commercial as a trained contemporary dancer, learning to love what they do and much more !! see filmed version on YouTube, link in insta bio Flo_wt_flo_

Flo and Jammal discuss the in’s and out’s of extended play. His technique, process, work and SO much more!!!!! Is it good to get noticed young? How does he hold a space and why movement and meaning cant be separated. 

Northern Rascals and Flo. What makes a Northern Rascal show so great? What ethos do they uphold as creators? How have they learned to work together while maintaining a sense of personal confidence and artistry?  All this and more on the podcast episode linked below. Thank you Anna an and sam for coming on the podcast and recording such an enjoyable episode! Until next time xxx Links for support on...

Gary Clarke and Flo delve into what created the Gary Clarke company. How Gary became NO funded, and what it is he loves about creating work? What are his priorities while auditioning dancers and what is his new work all about?! Enjoy and thank you for listening xxx

Whats it like to be told you can no longer dance, how can you find your space in the contemporary dance industry without performance? Elly Welford speaks through their experience of becoming the photographer we know them as and the difficulties that came with the journey. Thank you for listening, all links will be below <3 GO TO YOUTUBE FOR FILMED VERSION OF THIS EPISODE 

Diminishing dance journalism, the dangers of the mainstream and power of being disruptive. Katie Hagan and Flo talk through the in and outs of Dance journalism through the eyes of Katie's magazine 'Dance Art Journal'  The art of bringing discourse to underrepresented artists is vital and one we can support for just £1 on Katie’s patron linked below Patron- https://www.patreon.com/danceartjournal?u...

Daniel Lukehurst speaking about life choreographing, quitting dance, the Birmingham scene and much moreeee 

Julian Nichols on involving all genders equally through dance, work leaving London, giving back to the community through 'Action Lab' and SO much moreeee  

Later life dancing, issues of aesthetics, the inaccessible format of funded projects, advice for graduates and "building your tool box" with John Darvell from Nocturn Dance 

talking through the new production "Coiled Up"- where did the piece come from, what does it mean and the message behind it! how did Bar get to a point of having her own company after training and all her advice for new grads 

an honest reflection of abortion and womb care within Dance, benefits of working in Leeds, being rejected through auditions and finding a side hustle  -support for the spoken subjects on the instagram Flo_wt_flo_

Commercial work, keeping a routine while freelancing and working in London with Lewis Walker !!

inclusivity without tokenism, what is my practise, keeping your sense of self and more with Bakani !!!

How to get funding, abusive choreographers, creating a safe space and creating for the community with Shelley Eva Haden !!!!

Ceyda Tanc on the Brighton scene, feminism, Turkish influence and much more!! 

Dance in rural Devon, working multi medium and the importance of the abstract with Theo Clinkard 

Sadler's Wells, not getting payed, what makes an artists and being a silly goose with John- William Watson!