Flow Rising

In this episode, I sat down for an open and surprising conversation with marketing expert and podcast host, Lyndsay Soprano. During our conversation she shared with me newly discovered memories about her own trauma as well as how she is bravely tackling her pain journey.  Lyndsay was diagnosed with Chronic Regional Pain Syndrome (CRPS) a little over 6 years ago (as of Jan 2023).  CRPS is...

In this episode I sat down with life coach, Terina Maldonado to chat about being vulnerable and how overcoming her own childhood abuse led her to help other people find peace and healing for themselves.  Terina Maldonado is a survivor in every sense of the word. Empowered with resilience, empathy, and determination by living through child abuse, sexual assault, and leaving a high-demand relig...

In this episode of Flow Rising, I sat down for a heart-to-heart chat with Catherine Wallis about her experiences with domestic violence from a landlord and how she turned her healing journey into a practice helping other women gain access to the support and services they need after an abusive relationship.  Sadly, domestic violence is not limited to personal relationships sometimes the abuser...

In this episode of Flow Rising, I sat down for an engaging conversation with life coach Amy Linsmeyer.  Our lighthearted conversation drifted into self-care and how Amy's healing journey started when she learned what it truly meant to care for herself.    Amy is a life and well-being coach who is dedicated to helping others achieve the change they are seeking and feel good in the pr...

In this episode, I sat down with Angie Berrett, an Intuitive Movement Coach, Registered Nurse, Advanced Trauma-Informed Yoga Instructor, and Stand-Up Paddleboard Yoga Instructor who understands the human body and how it works.   After going from child abuse survivor to domestic abuse survivor, and registered nurse to yoga instructor, she has spent much of her life caring for others. &nbs...

In this episode, I sat down to get to know Christine Malek and her amazing story of how she turned her life around after she survived her abuser shooting her in the head. Her story is truly inspirational and her spirit is uplifting!   Christine is a motivational speaker, a women’s confidence coach, an International Advocate for Women Against Abuse & Domestic Violence, and the founder and...

In this episode, I talked with Angela McKay about how she uses tarot reading to help her own personal healing as well as guide her client's on their own healing paths.   Ready to let go of overthinking and second-guessing, instead of trusting yourself implicitly?  Angela helps women to find and follow their intuition so that they can more quickly and confidently make decisions they...

In this episode, I sat down for a rare opportunity to talk with a male survivor of domestic violence. Will Kesselman is no stranger to how violence shows up behind closed doors because for most of his career he has gone into impossible situations to save others from abuse.   Now, he is bravely sharing his own story of surviving an abusive marriage and how he turned his own survival into a coa...

In this episode, I sat down to talk with Victoria Roybal about her journey through surviving domestic violence and how her path through healing led her to start her own energy healing business. Victoria Roybal is the founder of Ebb & Flow Healing and My Empower Tees. She is a dedicated intuitive coach and enthusiastic energy healing practitioner. Victoria is on a mission to help past survivors...

In this episode, I talk with Shana Francesca. An amazingly powerful woman whose story of survival brings inspiration to other women who want to learn how to design a life of their own making.     Now Shana uses her talents as an interior designer to help others remove old energies from their homes and workspaces.    She shared with me why she loves working with her cl...

In this episode, I talk with survivor and memoir writer Kimberly Henry. She shares her story of when she realized she’d lost herself after a series of abusive relationships and how finding the courage to write her memoir and helping others write theirs changed her life forever.   Growing up, Kimberly, saw firsthand the effects alcoholism had on family and relationships. She was determined not...

In this episode, I talk with Therese Nicklas about how she grew up witnessing financial abuse towards the women around her which is why she now helps women gain control of their money and empowers them to be financially independent by defining success on their own terms. Therese Nicklas is a Certified Financial planner™️, Certified Money Coach(CMC)®, and Certified Success Principles Coach™️. She s...

In this final episode of season 2, I sat down for a chat with my dear friend Victoria Cuore to talk about her work with the underserved communities of the disabled and survivors of domestic violence through her podcast and business A Contagious Smile . Victoria knows what it's like to suffer at the hands of another. After surviving her own abusive nightmare, she took her trauma and turned it into...

In this episode of Flow Working The Entrepreneur's Podcast, I sat down for a friendly chat with coach Regina Martinelli about why meditation, journaling, seminars, etc aren’t getting you where you want to go and the 3 biggest blocks people put up around money. Are you an entrepreneur who's looking to grow but feels you're blocking your money? Tap one of the links below to connect with Regina today...

In this episode of Flow Working the Entrepreneur's Podcast, I had an interesting tech-based conversation with an experienced tech startup Bryan Clayton we chatted about what it takes to start, fund, build and grow a tech-based business. After starting, growing, and selling a large-scale landscaping company, Bryan learned a few things about business.  So what did he do after selling?  He...

In this episode of Flow Working the Entrepreneur’s Podcast, I sat down for a chat with digital marketing expert Mellissa Tong about the impact storytelling has in marketing and your elevator pitch, as well as some, do’s and don’ts for being in front of a camera. During our conversation, she showed exactly what a great storyteller can do by sharing a few great examples including how she decided to...

In this episode of Flow Working The Entrepreneur's Podcast,  I sat down for a chat with business coach Lori Konkler about how to transition from corporate to living as a digital nomad, and what it really looks like to live as an entrepreneur whose location is independent. Building a business is all about you doing exactly what you want, mostly. During our conversation, Lori shared her experie...

In this episode of Flow Working the Entrepreneur's Podcast, I sat down for a conversation with Joey Chandler a life and business coach about how his personal burnout transformed his business and his advice to other entrepreneurs about how to avoid burning out in business. During our conversation about burning out, Joey shared some very insightful tips and realizations about the realities of being...

In this episode of Flow Working the Entrepreneur's Podcast, I sat down to chat with Jessi Burg owner of out grow your garage about how using Systems, delegating, and accepting feedback are all key elements of growing a sustainable business. After running a successful landscaping business for many years,  Jessi knows a thing or two about how to run a business that doesn't run you ragged. &nbsp...

In this episode of Flow Working The Entrepreneur's Podcast, I sat down to chat with long-time entrepreneur Vincent Pugliese about the benefits of a powerful network, how a single hour of generosity daily changes almost everything, and why most entrepreneurs are approaching their business backward. Over the years of his own journey as an entrepreneur, Vincent has learned the value he receives in hi...

In this episode of Flow Working The Entrepreneur's Podcast, I sat down for a light-hearted conversation with Cathy Nesbitt about how her entrepreneurial journey wriggled its way into existence when she followed her passion for worms and composting, and the value laughter brings to your life and business. How are worms, sprouts, and laughter connected?  The answer is in a name, Cathy Nesbitt....

In this episode of Flow Working The Entrepreneur's Podcast, I sat down with life and business coach Angela McKay to chat about how entrepreneurs can use their intuition to channel their drive into a growing business that’s aligned with their values.   During our chat, Angela talked about her passion for helping other high-achieving humans tap into their intuition in a way that's authentic and...

In this episode of Flow Working the Entrepreneur's Podcast,  I sat down with coach and Queen of Reframe, Carol Boston to chat about her own entrepreneurial journey and how asking yourself empowering questions will change your life and business forever. When your mind is open and free from judgment, a business can thrive in ways unimaginable. Are you ready to fill your life with empowering que...

In this episode of Flow Working The Entrepreneur's Podcast, I sat down with Holly Irgens for a fantastic chat about public relations, during our chat Holly shared with me why entrepreneurs need PR in their marketing mix, when is the best time to add PR and how to DIY your way through the PR maze. Holly has been tackling big marketing issues for clients and knows that public relations are not just...

In this Flow Working The Entrepreneur's Podcast episode, I sat down for a chat with life coach Susanne Baumbach. We discussed why mindset isn’t just about positivity and the importance of being kind to yourself with your inner talk. Faith in yourself is a hugely important factor in being able to show up every day in your business. When you believe in yourself and the value you bring. to the table,...