Flourish

In today's podcast we will talk about unlocking our self worth. We will talk about the struggles we face in truly knowing our self-worth and then learning tools to help us see ourselves in a different light. I will share 5 tips to help you grown in your self-worth. Thank you for listening and allowing me to be part of your journey! To follow me more you can always find me on Instagram @steph.b...

This week's podcast we're talking about sowing and growing! I'm going to share three ways that you can sow so you can reap the things that you want in your life. How we can rely on the Lord as we navigate through the things that we want to accomplish and know that with our consistent effort He will provide what is meant for us in his timing! I hope that you enjoy this week's episod...

Have you ever felt like you are making goals, but never really moving forward? I know I have been there for sure! This week's podcast we are looking into ways we can implement habits to help us reach the goals we always say we want to do. I highly recommend the book Atomic Habits by James Clear. You can find it here or any other place books are sold. https://jamesclear.com/atomic-habits Thank...

I am continuing to share about ways to conquer overwhelm this week. We will dive into some daily practices to help you move away from overwhelm using Scriptures and connecting with the Lord. Last week I shared some tips for moving beyond overwhelm, but felt the need to expand and bring some scripture into the discussion.  I have a FREE pdf for you with Scriptures to help you as you are facing the...

Welcome to Season Two of the Flourish in Health Podcast! Today we are going to talk about some practical tips to help avoid feeling overwhelmed. I will share a few ways to prepare for your days to hopefully set you up for progress with less chance of overwhelm to fill your days. I am excited to continue to bring you episodes to help you create a full and flourishing life! Thank you for listening a...

This week is all about celebrating! I share about the last year of podcasts and take the time to reflect on all we have learned together over the last full year of episodes! I will mention the following episodes in the podcast as the Top 10 Podcasts of the Year. If you haven’t had a chance to listen to them, these were the top episodes according to my analytics.  I hope you enjoy the episode and I...

Embracing your authenticity is our discussion for today. I will walk through ways to connect with the Lord and truly step into your authenticity.  We will focus on a few Scriptures that help us embrace living authentically and in alignment in God’s Word, Identify our identity in Christ and learn how to see our value through HIm and not what others think. We will explore some tools for practicing s...

This week we continue our series on stepping into living the full and flourishing life. We will talk through some steps to help you find God’s purpose for your life and how you get the chance to connect and learn how to have a growing relationship with the Lord.  We will cover these four areas as we seek to understand our purpose; studying Scripture, Spending time in Prayer and Meditation, Seeking...

This week’s episode begins a new series on helping you create a full and flourishing life. I will be sharing ways you can implement self-care into your routine! For this week I will focus on Mindful Movement and Exercise, Creative Expression and Hobbies, and Soul Nourishment.  To see my Pinterest board of workouts, challenges and movement ideas, you can go here . I will continue to add content as...

This week's podcast I share a few thoughts about failure and perfection and the way to walk through them. It is a bit different episode, but I hope my vulnerability will help you learn from me. When the answer is no, it does not mean it is a failure. Tune into today's episode and find out why. I thank you for listening and allowing me to be part of your journey! To follow me more you can a...

What can we learn from where we have been this past quarter of 2024? What have you learned, what are you grateful for? What have you done? What progress have you made? Where do you want to step forward? We get the chance to evaluate the past and then shift toward what we can use to propel us for what is ahead. I talk this week a bit off the cuff and share some thoughts on my heart. I typically pla...

This week I am rounding out my series on the podcast with ways to make room for creating space for what is most important to you and talking about finding ways to remove the clutter from your life to allow room for what is most important to you. I mention the devotional by Marshawn Evans Daniels, "100 Days of Believing Bigger" and I highly recommend this book! Thank you for listening and allowing...

This week's episode we are talking about finding true rest and finding ways to implement some practices of the Sabbath. We will talk about eight ways the Sabbath is beneficial for you and how to focus in four areas to create the rest in Him - Stop, Delight, Rest and Worship. I thank you for listening and allowing me to be part of your journey! To follow me more you can always find me on Instag...

In today's episode we will continue our journey learning how to create space for what is most important to us. Today we will talk all about cultivating relationships and developing authentic community with others. I will share four tips to build up your relationships and create strong connections with others. I thank you for listening and allowing me to be part of your journey! To follow me mo...

This week's podcast we are kicking off our monthly focus on creating time and space for the things you care about most. We will pause a moment and look at how we can reframe our time and pattern it after how Jesus approached His days. I will reference and quote from the book Redeeming Your Time by Jordan Raynor. I highly recommend the book, especially if you want to learn how to reframe your t...

This week we will stop and prepare ourselves for the week ahead. As Easter approaches I will share four ways you can step into this week ready and open for reflection and worship this Easter. In the episode I mention downloading the YouVersion app for some short and Easter centered devotionals. If you don't have this app, you can go HERE and download it. I thank you for listening and allowing...

This week's podcast I talk all about setting intentions for our health and the benefits that come when you move even a small step towards what you want to create. What does it take to move yourself from being stuck where you are to moving into what you want to become? We'll focus some on our physical body health, but also on our mindset as well. Let's grow together! I do mention a prev...

This week's podcast we are diving into having Faith Over Fear. We will take a quick dive into Hebrews 11 and I'll share a bit about my personal journey navigating through the fear and putting a ton of faith into the Lord. I thank you for listening and allowing me to be part of your journey! To follow me more you can always find me on Instagram @steph.book, or join my Facebook group ⁠⁠⁠⁠⁠⁠⁠...

In today's podcast I will share some tips on how to Spring ahead in the season and take steps to take care of you. We have one life to live and we want to live it to the full. What better time to bring in something new and fresh than in the Spring. I thank you for listening and allowing me to be part of your journey! To follow me more you can always find me on Instagram @steph.book, or join my...

This week's podcast is talking all about reframing the mind when disappointment comes our way. I will share 5 ways to help move you from the disappointment and feelings of failure toward a different perspective of growth and perspective. You can see me on my YouTube channel here! Enrollment for the Brand New Course Flourish in Christ - Unlocking Transformative Christ-Centered Habits for An Imp...

This week's episode is my first ever Video Podcast!!! Gah, please be patient as I learn the ropes of this new step. You can watch my podcast here ! https://youtu.be/Brn9TPPcisU Today, I am sharing all about my Brand New Course launching today. This course is called Flourish in Christ - Unlocking Transformative Christ-Centered Habits for An Impactful Life I will summarize a bit about the Who Am...

Today's podcast I am talking about Valentine's Day and the expectations we often place on the holiday. I will talk about the ultimate gift of love we can receive and how our lives can be full because of this love. I do mention the song, God Shaped Hole by the band Plumb. If you haven't heard the song before you can listen to it here. https://www.youtube.com/watch?v=KUOXfzV_VHs I am so excited the...

In today’s episode, I will talk about the word, Flourish and why it’s important to me. Why is my podcast called Flourish in Health and why do I use that word so much? I hope you will be encouraged by this episode as well as feel like you get to know me a little bit more! I mention my podcast where I talk about my word of the year, Renew. You can listen to that here . To register for the Who Am I C...

Today's podcast we start looking at how to reframe our mind and use different steps to help us not only recognize our need for growth, but also a few tips on how to move us forward. I will share a quote that inspired me and gave me clear direction to step into the place I truly know I want to serve others.  I will mention a podcast episode that was a big step in my journey. You can listen to t...

Today’s episode I am talking about the reality we have one life to live. We want to learn to seize the opportunities we are given each day to make the most of what we are given and embrace the person we have been created to be. I will give you some tips to start to move toward creating the life you have fully. I will share some of Megan Valentine's book No Place Like Known . I do mention the n...