Flourish

This week I am sharing about setting goals for the upcoming year using the SMART Goal framework. If you have never approached goals this way or feel like your goals never move forward, this episode should give you some guidance to help those goals stick. I'd love for you to take about 15 minutes to listen in. Please share with me any goals you have for the new year. I would love to hear them and e...

Merry Christmas! This episode I am spending a little bit of time by the fire and the tree in my home and sharing the Christmas story. I am reading the short book called The Christmas Story Luke Chapter 2. You can find the book HERE or read Luke Chapter two in your Bible.  I hope that this episode allows you a moment of pause and reflection as we head into a very busy week. My friends, I truly hope...

This week on the podcast I am sharing a little about manifestation. I promise it is not woo woo, but I think it will be inspiring to you. I do mention a talk show I saw on a reel. It was a clip from The Graham Norton Show. You can watch the clip here: https://www.facebook.com/share/v/1A4KNFFJvz/?mibextid=WC7FNe I also want to invite you to take part of the God Box workshop. If you are interested i...

This week's episode I'm talking about Matthew 6:25-34. We're talking about understanding we are not meant to worry, but to give all of our worries to the Lord. I’ll share about how we can Stop, Challenge and Choose to shift our worries over to Him. I would love for you to join me in finishing out our year with less worry.  In the episode I talk about possibly having a workshop to do a God Box toge...

This week's podcast I am sharing a bit from my heart as we step into a busy holiday season. As we walk through our days, we can understand we are not expected to be perfect. We can learn to give ourselves grace, learn as we go and embrace what comes ahead. I'll end the episode with some reading of some Scripture based reflections as we walk through the end of the year. If you would like to receive...

In the spirit of Thanksgiving this week, we are rounding out November with an episode around gratitude. I will share a bit about the difference between thankfulness and gratitude, give you tips on how to bring gratitude into your daily practice and more. I do hope you enjoy listening in. In this episode I am giving away a FREE Reflections Journal. You can follow the directions below or comment JOU...

This week we will continue our series on preparing for the new year and setting goals to create the life we want to create. One of my favorite topics about creating habits is the focus for today. I love creating these podcasts for you and I hope you will be able to listen in and implement some of what I share. I do have a challenge to encourage you to share on Instagram if you are listening. Pleas...

This week’s episode we will continue our focus on preparing for the New Year and look at clarifying our values and creating God-Centered Goals. I will share several areas to focus on to help you set S.M.A.R.T. goals aligned with your values and God’s purpose for you.  A few references I mention this week: Episode 26 of my podcast, The Values We Hold. It can be found HERE . Emily P. Freeman Book  T...

This week’s episode is starting a new series as we approach the end of the year and look forward to what is to come. We will start with reflection, move to defining your vision for the new year, building your goals with structure and gratitude. I am looking forward to preparing for the year ahead with you. Today I will share tips on how to reflect on the year you have lived, ways to celebrate, ide...

This week on the podcast we will talk about being still. Stillness is something most of us do not seek, but it is so important for us to do so! I will share some thoughts about stillness and how we can know the difference between laziness and rest. I will share a few excerpts from Crystal Stine’s book Holy Hustle. You can find the book here : https://amzn.to/40sh0oi I will also be speaking Psalm 4...

This week’s episode is about stepping in the light of who God has created you to be. I will share a few thoughts about how we can grab hold of the potential in us and shine our light bright. We have the opportunity to step out in confidence and do what God has equipped us to do. I will share from a devotional around Ephesians 1:18. I will mention a book by Napoleon Hill entitled, Outwitting the De...

This week on the podcast we are doing something different and I get to share a conversation with you and a few of my dear friends. We will be talking about all things community, faith and growth. This episode we will be sharing about our time at The Brave Experience and it is sure to be a great encouragement to you. This is our first interview episode and I surely hope you enjoy it as much as I di...

This week I am sharing about some tips on how to take care of you and make the time to do so. I had the opportunity to speak at an online summit and I am sharing some tips with you I was able to share with them. It is a perfect way for us to tie in all of the routines and habits we spent time on in September. Thank you for listening and allowing me to be part of your journey! To follow me more you...

This week on the podcast we are finishing our focus on routines and habits for a successful end of the year. We've talked about why it's important to have routines, a few weeks focused on the morning and evening routines and last week a healthy routine. This week we round out the discussion with my favorite topic, the mindset routine. I absolutely have loved this series and hope it's been helpful...

This week we will continue our series on creating habits for a strong end to the year. Today's episode will focus on creating healthy habit routine. We will talk about the benefits of focusing on your health and some key areas of focus. I will also share about a FREE PDF with a list of some benefits of hydration. To receive that free PDF, click here and I will send it to you. Thank you for lis...

This week we are continuing our series on creating habits and structure in September. I will focus on the morning routine and the benefits of having a plan in place as well as a few actions you can start to implement to create your own routine. If you missed the last few weeks, make sure to check them out so you can create the structure you need to live the full life you desire. Thank you for list...

This week on the podcast we will talk about everything for the evening routine from why to do it, the benefits and then some tips of what to actually implement. It is an area I am still contending for, but I am hopeful it will be helpful for you as well. I hope you enjoy the episode. We will be talking all about routines and schedules in the month of September. If you missed the introduction episo...

This time of year can be so full of reset and structure for many of us and I think most of us are ready for it! This week on the podcast I am going to set us up for a look at our habits and routines for us to create as we enter this new season. We want to be prepared for the busy season of the holidays so this is the time to start doing so.  With knowing what is coming we will talk a little about...

Do you love receiving a note in the mail? I know it always brightens my day when I receive something in the mail from someone and there was no other reason than they were thinking about you. I am sharing about a challenge to do this for others through the month of September. I will share a few ideas on how to get yourself organized and join in the fun. If you take part in the challenge and do this...

This week’s podcast I share about how to recognize what you are telling yourself and make sure the message you are speaking over yourself is actually true and kind. I share about an experience I had over the weekend and how I recognized my stinking thinking and reframed my mind to see myself in a different light. I truly hope it will be encouraging to you. Please pas it on to anyone you think it m...

This week’s podcast is challenging you to make the decision to go forward with what you say you want. So often we say we want something in our lives and then nothing happens. I share about all the things I am navigating right now and truly understanding how the foundation of the change starts with a clear decision for change. You can grab the Special DFY (Done For You) Business PDF I mentioned by...

This week's podcast we're talking a little bit about ways that we can walk through a season well. I'll give a few tips on how to prepare yourself for walking through a season that might be feeling dry without a lot of growth and some ways that you can navigate through it a little bit easier. Thank you for listening and allowing me to be part of your journey! To follow me more you can a...

This week’s podcast is still continuing our series on self care focus, but today we get to dream a little. I hope to help you reignite your passions and start to dream again. I do hope you listen and share it with anyone you think it may encourage. To grab your FREE Digital Marketers Beginner's Guide go to this link and use the code DIGITAL to get it free. https://lovemarketingteam.shop/SRB-DM...

We are continuing our series on finding ways for self-care and making it a practice in our lives. This week we will talk about 5 ways you can change some of your actions so you can create the space for self care. I am excited to share these tips with you and know as you implement them into your life, you will see the space made in your life for taking care of you! Thank you for listening and allow...

This week's podcast we are stepping away a little from mindset (though it always works itself in somehow) and focus on maintaining a healthy lifestyle. I will talk about the common struggles with maintaining our healthy life and then share some tips on how to establish and maintain a healthier lifestyle. Thank you for listening and allowing me to be part of your journey! To follow me more you...