A Sensory Sound Space for Neurodivergent Minds

Flooba

Science EN ↓ 86 episodes

🎧 Welcome to Flooba, a sensory sound space for neurodivergent minds.  We provide immersive audio for ADHD, ADD, ASD and AuDHD-ers to help with rest, sleep, anxiety, emotional regulation, productivity, focus and much more.  We're not going to tell you what sounds are best for you, because, as we ALL know, sounds are subjective!  So, we hope you enjoy exploring ALL types of Flooba sounds, to find the perfect ones just for YOU! Our sounds will help with: • Focus + productivity • Anxiety + stress relief • Emotional regulation + Vagus nerve calming  • Meltdown recovery + overwhelm  • Burnout + mas...

Author

A Sensory Sound Space for Neurodivergent Minds

Category

Science

Podcast website

flooba.buzzsprout.com

Latest episode

Jul 10, 2026

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Episodes

ADHD MIND CALM - Jungle Drums with Low 82hz Drone / Tone for Deep Focus for ADHD & Overstimulation Block Distractions 22.03.2025

Step into a steady jungle rhythm with low 82hz drone / tone, crafted to support ADHD, ASD, and AuDHD minds. This continuous, predictable sound helps block distractions, reduce sensory overload, and guide your brain into a calm, focused state. Longer Versions are Available on our 'Flooba Library' Subscription! See below 🌈PLEASE READ SAFETY WARNINGS BELOW.    🎉*** 'Flooba Library &a...

ADHD PULSE No.3 The Ultimate ASD + ADHD Focus LOOP 53BPM - Nonstop Relentless Rhythm for Study + Focused Mind 14.03.2025

This nonstop, relentless, deep pulsating rhythm 53 BPM, is designed to support ADHD, ASD, and AuDHD minds by creating a stable, immersive LOOPABLE sound environment. The consistent audio pattern and minor and major chord progression, helps reduce distractions, mask background noise, and support sustained focus for studying, working, or relaxing. Longer Versions are Available on our 'Flooba Li...

ADHD + ASD RESET - Crystal Singing Bowl No.1 LOOP Singular Chime for ADHD Focus + Calm, Healing, Deep Relaxation + Sleep 12.03.2025

Relax your mind and enhance focus with the pure tone of a crystal singing bowl. These gentle, resonant sounds help reduce distractions, support emotional regulation, and create a peaceful environment for concentration or sleep. Ideal for ADHD, ASD, and AuDHD, this audio can ease anxiety, calm the nervous system, and promote deep relaxation and deep rest. NEW VERSION Contains changes in volume. Fre...

ADHD Distraction Reducer - Blustering Wind LOOP for ADHD Focus, Sleep + Anxiety Relief, Reduce Distractions 06.03.2025

This blustering whistling wind sound LOOP creates an immersive audio environment designed for ADHD, ASD, and AuDHD minds. The natural, inconsistent airflow masks background noise and helps reduce distractions, making it easier to focus, study, or relax. Contains volume variation. The layered wind tones support sensory regulation, calm the nervous system, and ease anxiety while promoting deeper con...

ADHD + ASD Focus & Sleep - Washing Machine Sounds for ADHD Focus & Sleep | Full Cycle White Noise for Calm & Study 01.03.2025

Relax and focus with the full cycle sound of a washing machine, a consistent and steady white noise source. This audio helps reduce distractions, mask unpredictable background noise, and create a stable environment for concentration or sleep. Ideal for ADHD, ASD, and AuDHD, it can support emotional regulation, ease anxiety, and promote deep focus, productivity, or restful sleep. 🌈SAFETY WARNINGS:...

ASMR Mesmerising Unpredictable Sound - Metal Bangles & Wooden Beads Will this relax you? 28.02.2025

Experience ASMR - style metal bangles and wooden bead sounds. This is not a 'for everyone' sound! But you might just enjoy it! Contains unpredictable sounds + volume. Longer Versions are Available on our 'Flooba Library' Subscription! See below 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing...

ADHD PULSE No.1 Trance Pulse Steady Beat 91 BPM + Brown Noise LOOP for Deep Focus & Brain Stimulation 26.02.2025

Lock into deep focus with a strong, steady pulse and music (minor key) LOOP combined with brown noise, designed to stimulate attention and reduce distractions. This consistent rhythmic sound can help ADHD, ASD, and AuDHD minds stay engaged, regulate energy levels, and maintain concentration. Ideal for studying, working, or overcoming under stimulation, it creates a powerful focus bubble while mask...

ADHD Study Nature Sound - ADHD Relief Soundscape: British Birds for Focus, Sleep & Calm Sound 24.02.2025

Escape into a calming British birdsong soundscape designed to support ADHD, ASD and AuDHD minds. This audio helps improve focus, reduce sensory overload, and create a peaceful mental space for studying, working, or falling asleep. Natural bird sounds can gently stimulate an under-aroused brain while masking distracting background noise, making it easier to concentrate, regulate emotions and ease a...

BINAURAL BEATS No.3 with Bubbles! Deep Focus Audio LOOP for ADHD ADD & ASD for Focus + Clarity 23.02.2025

This LOOPABLE audio is designed to help ADHD, ASD, and AuDHD minds find calm, focus, and balance. Combining beta (12-30Hz) binaural beats, soft ambient music and gentle water bubble sounds, it supports concentration, reduces sensory overload, and masks distracting background noise. 🌈PLEASE READ SAFETY WARNINGS BELOW.    Longer Versions are Available on our 'Flooba Library' Subscription!...

ADHD BALANCE - Tone Frequency 349hz Sine - Sound That Can Clear Brain Fog + Help Regulate Emotion ADHD Calm 21.02.2025

This continuous 349Hz sine tone (F4) is designed to support mental clarity, calm focus and balanced energy. Ideal for ADHD, ADD, ASD, and AuDHD, it helps reduce distractions, regulate sensory input, and create a steady auditory environment for studying, working, or relaxing. 🌈PLEASE READ SAFETY WARNINGS BELOW.  Longer Versions are Available on our 'Flooba Library' Subscription! See belo...

White Noise for ADHD Focus & Sleep - Fizzy Sound LOOPABLE for Deep Calm, Study & Noise Masking for ASD 19.02.2025

Relax, focus, and sleep deeply with steady white noise featuring a gentle fizzy texture. This consistent sound helps mask background noise, reduce distractions, and create a stable sensory environment. Ideal for ADHD, ASD, and AuDHD, it supports concentration, eases anxiety, regulates emotions, and promotes restful sleep or deep focus. 🌈PLEASE READ SAFETY WARNINGS BELOW.  Longer Versions are Avai...

ADHD Brain Aid - Fish Tank Bubbles LOOP for ADHD Focus & Sleep | Calming Aquarium Sounds, Concentration 15.02.2025

Immerse yourself in soothing aquarium bubbler sounds designed to support ADHD, ASD, and deep focus. The steady, predictable rhythm helps calm the nervous system, reduce sensory overload, and mask distracting background noise so you can study, work, or fall asleep more easily.  Longer Versions are Available on our 'Flooba Library' Subscription! See below 🌈SAFETY WARNINGS: Please listen r...

ADHD + ASD Regulation - 60 BPM Heartbeat LOOP for Deep Focus + Sleep - ADHD + Anxiety Relief 14.02.2025

Experience a steady 60 BPM heartbeat sound designed to support focus, relaxation, and emotional balance. This audio helps reduce distractions, sleep,  mask background noise, and create a calm mental state for studying, working, or falling asleep. Ideal for ADHD, ADD, ASD, and AuDHD, this sound promotes sensory regulation, lowers anxiety, and supports sustained attention by aligning with a natural...

ADHD Ultimate FOCUS - Brown Noise + Wind Sound LOOP for Deep Sleep, Calm, Noise Masking Audio 12.02.2025

Settle into deep focus and calm with brown noise blended with gentle wind sounds. This low frequency rumble helps reduce distractions, mask background noise, and create a stable sensory environment. Designed for ADHD, ASD, and AuDHD, it supports emotional regulation, eases anxiety, and promotes sustained concentration or restful sleep.   🌈PLEASE READ SAFETY WARNINGS BELOW.  Longer Versions are Av...

ADHD Sound Masking - Fan Heater Noise LOOP for ADHD Focus & Sleep - Warm Noise for Calm, Study & Relaxation 07.02.2025

Relax and focus with the steady hum of a fan heater, creating a warm and consistent white noise environment. This calming sound helps reduce distractions, mask background noise, and support concentration. Ideal for ADHD, ASD, and AuDHD, it can ease anxiety, regulate the nervous system, and promote deep focus, emotional balance, or restful sleep. Longer Versions are Available on our 'Flooba Li...

ADHD FOCUS + CALM Copper Noise 2Hr LOOP for ADHD, ASD + ADD | Brown + Pink Noise Fusion 06.02.2025

Experience copper noise, a balanced fusion of brown and pink noise designed for deep focus and calm. This steady, layered LOOPABLE sound helps reduce distractions, mask background noise, and create a stable sensory environment. Ideal for ADHD, ASD, and AuDHD, it supports emotional regulation, eases anxiety, and promotes sustained concentration or restful sleep.   🌈PLEASE READ SAFETY WARNINGS BELO...

ADHD Noise Blocker - Fizzy Pink Noise LOOP for ADHD, ASD - Deep Sleep, ADHD Brain Reset, Block Noise + Boost Focus 04.02.2025

This pink noise has a soft fizzy texture to support focus, calm the nervous system, and reduce sensory overload. Designed for ADHD, ASD, and AuDHD, it helps mask distracting background noise, improve concentration and ease anxiety whether you are studying, working, or falling asleep. Longer Versions are Available on our 'Flooba Library' Subscription! 🎉*** 'Flooba Library ' is...

ADHD + ASD Anxiety Calmer - Silence Your Mind - Green Noise + Rain LOOP for ASD, ADD + ADHD Anxiety & Focus 04.02.2025

Immerse your mind in a calming blend of green noise and heavy rain designed to support ADHD, ADD, ASD, and overstimulated brains. This LOOPABLE audio helps improve focus, reduce distractions, regulate emotions, and create a steady mental space for studying, working, or falling asleep. Ideal for masking background noise, easing anxiety, and restoring calm when your mind feels restless or overwhelme...

ADHD + ASD Nature Sound LOOP - Forest Stream & Birds ADHD Focus + Calm, Study & Deep Sleep 03.02.2025

Immerse yourself in the calming sounds of a woodland stream and gentle forest birds. This natural soundscape helps reduce distractions, mask background noise, and support deep focus and relaxation. Ideal for ADHD, ASD, and AuDHD, it can ease anxiety, regulate the nervous system, and create a peaceful environment for studying, working, or falling asleep.  Longer Versions are Available on our '...

Paddle Brush Sounds with Hair Brushing - ASMR, ADHD + ASD Sounds 31.01.2025

Experience ASMR - style metal bangles and wooden bead sounds. This is not a 'for everyone' sound! But you might just enjoy it! Contains unpredictable sounds + volume. Longer Versions are Available on our 'Flooba Library' Subscription! See below 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing...

ADHD Deep Focus Noise - Industrial AC Hum to Boost Concentration & Sleep 31.01.2025

Struggling with distractions, racing thoughts, or sensory overload? This continuous industrial air conditioning fan sound creates a stable, predictable audio environment that helps calm the nervous system, improve focus, and support deep sleep. Ideal for ADHD, ADD, ASD, and AuDHD, this steady ambient noise masks disruptive background sounds, reduces anxiety, and helps you enter a flow state for st...

ADHD + ASD RESET Sound 2Hr LOOP - Cat Purring for Anxiety, ADHD & Sleep - Pure Calm Sound Therapy 29.01.2025

Relax into a steady, comforting cat purring LOOPABLE sound designed to support ADHD, ASD, and AuDHD minds. This audio helps improve focus, reduce anxiety, and gently mask distracting background noise so you can study, work, or fall asleep more easily. The rhythmic vibration of purring promotes calm, emotional regulation, and sensory balance, making it ideal for deep concentration or winding down. ...

ADHD RESET! Fire Crackles, Wind, Rain + Hair Brushing LOOP - Calm Your Mind, Improve Focus, Sleep Faster 27.01.2025

This immersive audio soundscape blends rain, wind, fire crackles, and gentle hair brushing to help regulate the nervous system and support focus, sleep, and emotional balance. Designed for ADHD, ADD, ASD, and AuDHD, it helps reduce sensory overload, mask distracting noise, and create a calm mental space for studying, working, or falling asleep. Longer Versions are Available on our 'Flooba Lib...

Can’t Focus? Try This Deep Brown Noise for Instant Mental Calm 26.01.2025

Immerse yourself in deep brown noise designed to support ADHD, ADD, ASD, and AuDHD minds. This low frequency rumbling sound helps create a stable focus bubble by masking background noise, calming the nervous system, and reducing sensory overload. Ideal for studying, working, sleeping, or emotional regulation, this soundscape supports sustained attention, improves concentration, and promotes relaxa...

Bubble Wrap Rustling + Pop Sounds LOOP for ADHD Focus & Calm - ASMR for Stress Relief, Study + Sensory Reset 23.01.2025

Enjoy the satisfying, repetitive sounds of bubble wrap popping, designed to support focus, relaxation, and sensory regulation. This audio helps reduce distractions, calm the nervous system, and create a steady, engaging sound environment. Ideal for ADHD, ASD, and AuDHD, it can ease anxiety, improve concentration, and provide a calming sensory experience for studying or unwinding. Longer Versions a...

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