Flirting With Enlightenment

On this episode of the Flirting with Enlightenment podcast, we dive into symbolism and how it speaks to all of us on a unique, individual level. We talk about how symbols can induce a kind of heightened level of consciousness as we tune into what they mean to us, the world, or the universe in a broader context. This is how we connect with symbolism in a creative way - helping our mind engage with...

On the latest episode of the Flirting With Enlightenment podcast, we talk about 7 ways to use the creative power of visualization to enrich our life. Not only can it be helpful as a tool for healing, relaxation and calming a monkey mind, but also serve as a powerful way to dig into deeper layers of self-growth and creativity.

A personal trigger can be anything that makes us feel "out-of-sorts", bring out a very strong negative emotional reaction, or just "pushes our buttons". They can come in the form of a specific person, type of person, situation, behavior and more. But fear not - triggers are our friends, and are here to act as a guide to direct healing and clarity into what we need to release. On this episode of th...

On the latest episode of the Flirting With Enlightenment podcast, Jamie and I talk about how easy it is to fall into a pattern of judgment without realizing it, and share ways to build an awareness around shifting the behavior to something more supportive. We also explore how judgment behavior can be a bit more sneaky than you expect, even when we consider ourselves "mindful" or on a "spiritual pa...

The way we view age impacts our experience of life and the expectations we create around achievements with each passing year. It also colors the way we tap into our sense of self. Yet, there is no “age” related to connecting with the truth of who you are. This action is simply an awakening or knowing that can happen at any point in life. So why do we still use age as a measurement in areas that in...

The use of drugs on the spiritual path or in cultural ceremonies is a centuries-old practice. Many indigenous cultures continue to use them as part of tradition and rites of passage celebrations, pulling in the power of plants as a way to celebrate nature and honor her gifts. However, there are cases where people use drugs as a “short-cut” to crack open spiritual awakening without a philosophy to...

Spiritual teachers and mindful leaders always talk about how a strong morning routine sets people up for success. But does it really help us live a more mindful life compared to another approach to our morning flow? Or is the real point of a mindful life to explore yourself and how you work in order to craft a personalized routine that supports and grows creative flow and spirituality? On this epi...

The body is always sharing insights and deeper wisdom with us, acting as an intuitive tool beyond the physical level. It’s sensations, flutters and pains teach us countless things, if we are actively listening to the body and willing to act on the wisdom it provides. On this episode of the Flirting with Enlightenment podcast, we talk about the physical body, how it relates to our energy body (chak...

Is there a special plan for each of our lives, leading us towards a specific event that’s a predestined fate? Or is fate simply the power of choice we exercise from moment to moment, leading us towards or away from a specific path or soul purpose in a random way? More importantly, is fate more a matter of perspective defined by what we find personally meaningful? And can we only clearly spot it in...

When the energy in our lives gets intense or confusing, it can help to hit the “reset” button and clear the clutter in our mind, heart and physical space. The physical act of cleaning is a great way to start moving stuck energy. This ”refresh” trickles down to the creative and spiritual aspects of life, helping us feel more clear headed and invigorated. Clearing emotional and energetic clutter is...

On this episode of Flirting With Enlightenment podcast, we define values and explore how essential they are in shaping the path of our life. When we are unclear about what we appreciate and strive to create, we tend to live in a very unconscious, reactive way. This leads to situations that don’t resonate or even create conflict. When we get clear on our personal standards and aspirations, we can m...

On this episode of Flirting With Enlightenment, we talk about focus as an act that requires mindful intention, tied with clear vision and the ability to be present in the moment. We also explore how engaging your full awareness into an intention or task is what helps you fully connect with the act of creating, turning you into an instrument of the divine. Tune into the podcast to hear more about:...

Do we need to be setting goals in order to achieve a sense of personal happiness and wellbeing? Is there an art to creating them? What do we really need to know or embrace about ourselves before we jump into setting goals? On this episode of the Flirting With Enlightenment podcast, we discuss our differing viewpoints about goals, and how we each look at using them as a tool in our lives. We dive i...

For years, society has often measured success by external achievements. Now that we are becoming more globally connected as a consciousness, that definition is changing dramatically. People are opening up to being creative and playful with what’s possible on every level, adding heart and soul into the “success” equation. They are also making an effort to be more mindful of overall well-being and s...

On this episode of Flirting With Enlightenment, we talk about the basic concepts of reincarnation and past lives, and offer tips for tuning into the wisdom you can capture from them. Reincarnation is the idea that one life force lives many lifetimes as one soul through many physical bodies. For some, the concept of reincarnation as a reality is a no-brainer. Others feel it’s closer to the plot for...

On this episode of Flirting with Enlightenment, we explore the rich and sometimes challenging aspects of managing relationships as an empath. We will also talk about the experiences of an empath, explore how to release the emotions of others, and provide simple tools to help create the space we need to thrive in relationships of all kinds.

In the latest episode of the Flirting With Enlightenment podcast, Jamie and I each share mindful ways to realign with the true energy behind what we really want out of new year’s resolutions, and use them as a way to connect with inner guidance as we intentionally live into them. Our state of mind when we craft an intention sets the stage for how we align with the energy of it. Grounded, clear res...

Synchronicity is something which we most often notice with surprising coincidences. However, synchronicity goes far deeper than the mere occurrence of coincidences. For someone who is following a mindful path, it is an expression of a connection between something that is going on within us and something that is happening outside of us. In this episode of Flirting With Enlightenment, we explore the...

A sacred space is where you truly feel connected to universal or divine energy. On this episode of Flirting with Enlightenment, we talk about examples of sacred spaces, how to create one, and why they are so essential for providing the time and space to pause, reset and make self-care a priority.

On this episode of the Flirting With Enlightenment podcast, Jamie and I explore the more traditional, spiritual elements of Christmas as well as the powerful, beautiful aspects of Winter Solstice traditions. We also talk about “endings” as well as the birth of new beginnings for your mind, body and spirit in 2016. In addition, Jamie and I offer simple ways to help you tune into what will make the...

A common belief on the personal development and spiritual path is that you need to avoid certain foods in order to attain specific spiritual states. Another is that “impure foods” may impact your ability to meditate and tune in to your deepest self. While there’s truth to how your diet affects your vibration, the rules around spiritual food are not as rigid as they are often portrayed or shared in...

The holiday season can seem more like a “buying season” that’s hyper-focused on materialism and presentation, rather than a heightened time of spiritual awareness, connection and sharing. To stay grounded and unattached to the chaos vibe, it can take a bit of extra personal energy management. When you are moving towards a more spiritual or intuitive way of life, the energy of materialism and the h...

The need for control causes stress for the mind, body and spirit and leads you to focus on the illusion of how YOU think things should be, which is a very ego-based way of being. Building a life based on control, instead of crafting your inner sense of well-being, also limits the intuitive connection you have with your sense of self and natural creative expression. On this episode of Flirting with...

The act of forgiveness can be a challenge any time of year. However, the holiday season offers a unique opportunity to practice forgiveness at a whole new level when it comes to family. How can you approach the holidays with an attitude of open mindedness and no expectations, while working towards a path of forgiveness? On this episode of the Flirting with Enlightenment, podcast we talk about the...

Nature is one of the best teachers you can engage with along your spiritual and self-growth path. It’s a healing presence, wise guide, a reminder of our interconnectedness and an inspiration when you are feeling lost or confused. On this episode of Flirting with Enlightenment, we talk about how the rhythms within you often sync up with the ones you experience through nature, and how this mirror is...