Flirting With Enlightenment

On this episode of the Flirting With Enlightenment podcast, Jamie and I talk about creating a balance between taking advice from others and listening to yourself, and share insights how to do it in a grounded way. We discuss scenarios that throw people off track and make them feel unable to trust their inner voice, especially when moving through transformation.

On this episode of the Flirting With Enlightenment podcast, we take an in-depth look at the throat chakra and how it influences much more than what you say. It’s a pathway to connecting the heart with the higher self and learning how to listen, speak and communicate in a way that’s uniquely and truly - you. The throat chakra represents personal self expression and can be communicated through many...

On the latest episode of Flirting With Enlightenment, Jamie and I talk about the energy of a no-win situation and offer tips on how to move through it with a sense of grounding, mindfulness and love. We also touch on “victim” mentality and the ways it can keep you feeling off balance. It’s not always easy to move forward when facing what you perceive as a no-win situation. The fear, confusion and...

How do you handle the energy expressed when other people’s triggers are activated? Is it easy for you to be objective and let it roll off your back? Do you get defensive? Does it happen more with family, friends or acquaintances? Do you choose to avoid people altogether so you can leave the drama behind? On the latest episode of Flirting With Enlightenment, we explore how to manage the energy outb...

As a sentimental yearning for happiness felt in a past place, time or situation, nostalgia can help us revisit the energy, feelings and glow of warm memories and positive, heart-tingling times. On the flip side, it’s easy to get stuck in the past if you aren’t careful, always comparing the present to a “heavily edited” highlight reel. On the latest episode of the Flirting With Enlightenment podcas...

There are so many benefits of pets on health and well-being. Not only are they great companions, they understand you on levels that are often impossible for another human being to match. Pets are like members of your family who offer unconditional love and acceptance, especially at times when you are at a loss for words. They can sense things within you and act as a mirror to help you learn more a...

A practice of non-attachment is a great goal and ideal to shoot for, but how easy is it to put into practice? Even at our most mindful, it can be challenging to brush off expectations, live in the moment and accept things just as they are, whole-heartedly. And not everyone gets attached or hung up on the same things. Some struggle with expectations on health or relationships, while others can’t se...

On this episode of Flirting With Enlightenment, we take a unique perspective on inspirational movies and television shows. Each of us shares a few of our personal favorites and why we find them powerful. Jamie and I also discuss the different archetypes and themes that make an enlightening and entertaining creative expression that has a long-lasting impact.

The solar plexus chakra and heart chakra are up next in our journey through the seven core chakras. If you missed our episode on the root and sacral chakras, please check that podcast out first! On the latest episode of the Flirting With Enlightenment, we explore an overview of the solar plexus chakra and heart chakra. We also provide tools on how to balance these 3rd and 4th chakras to enhance th...

On the latest episode of the Flirting With Enlightenment podcast, Jamie and I talk about the basic requirements for setting intentions. We also discuss how your meditation, self-care and spiritual practice directly impacts the quality of intentions overall, because they establish your state of mind and heart. When you are able to get really clear about an idea, goal or desire, then put focused ene...

On the latest episode of Flirting With Enlightenment, Jamie and I dive into the key signs that reveal you may be an empath, and offer insights on how to navigate it while honoring your self-care and inner balance. We also talk about the common traits of empaths to provide deeper insight and conversation on the multi-layered aspects this deep-feeling gift. Do you think you are an empath? Listen in...

Dreams are a very useful tool for tapping into intuitive guidance and deepening connection to the higher self. We can use them to get a clearer view into the workings of the unconscious mind, see solutions to challenges, or discover blocks we didn’t realize were lurking within us. While the mind is “resting” the ego is out of the way, making it easier to tune into intuitive messages and symbols wi...

On the latest episode of the Flirting With Enlightenment podcast we jump on the back to school energy wave! Jamie and I open up about teachers who have influenced each of us in unique ways. We also talk about the energy of teachers and the powerful way they stay present, choosing to lead and teach by example. The exchange shared with teachers can be a powerful one-on-one interaction or through boo...

On this episode of the Flirting With Enlightenment podcast, we talk about how the influx of tech changes influences our health, energy, self-worth and inner connection. Jamie shares perspectives on reintegrating into society after being at the monastery during the height of the technology boom in the 90s. I talk about the impacts of technology on HSP’s and empaths trying to stay grounded and focus...

On the latest episode of the Flirting With Enlightenment podcast, Jamie and I offer an overview of the root and sacral chakras in more detail and cover the specific roles they play individually and as a unit. Located between the bellybutton and hips down to the feet, the root and sacral chakras act as our umbilical cord into the earth, forming the very root of our physical and emotional connection...

There is true power in sound. It influences so many aspects our energy and physical being simply through its state of vibration. Sound energy inspires healing, relaxation and connection. It helps our nervous system get amped or relax, and assists in the positive reshaping of neural pathways. On the latest episode of the Flirting With Enlightenment podcast, we talk about ways to share and access th...

On the latest podcast, we talk about grounded ways to help you get clear in mind, body and spirit about what you want in a romantic soul mate, and the type of healthy relationships you want to create. We also highlight specific ways to dig deeper into what’s true for you and what you desire in a partner. Most importantly, we talk about how carrying around an energy of searching for the one can be...

On the latest episode of the Flirting With Enlightenment podcast, Jamie and I offer some simple, go-to tips for getting unstuck in your career, personal relationships, creative expression, spirituality and more. Options like meditation and getting out in nature are popular standbys for getting grounded and clear in mind, body and spirit. Yet, we don’t always take the next step and carry what we le...

Special episode celebrating our first year of the podcast. At the beginning of our journey as podcasters, Jamie and I had no idea what to expect. We learned and tested the technical requirements, podcast etiquette and recording equipment. We excitedly planned powerful topics we enjoyed, and sometimes hesitatingly agreed to talk about topics that flared up our own “sore spots”. At times we may have...

On this episode we discuss kundalini awakening. We share our own personal experiences, and talk about some of the typical symptoms of kundalini. When taking steps towards living a more mindful or spiritual life, it's common to experience a personal energy shift called kundalini awakening. Some effects are physical and emotional, other impacts can kick-off big changes in your external world. A smal...

On the latest episode of the Flirting With Enlightenment podcast, we talk about what intuition is, how to tap into it and ways to spot messages. We also talk about the body and its role in intuition, and how to learn and understand ways even the smallest of sensations convey intuitive information.

On this episode of the Flirting With Enlightenment podcast, we explore how the definition of spirituality has transformed in meaning over the last few decades, becoming a mix of ancient teachings, New Age ideas, nature based practices and more. We also talk about how the energy around creating a personal practice is also changing, as sets of rules popularized by organized religion are falling away...

On the latest episode of the Flirting With Enlightenment podcast, Jamie and I talk about how to get clear about when it’s time to shift a habit because it’s outlived it’s usefulness, and ways to create new, more supportive habits using a few simple tools.