FLIPPED Mindset Podcast

Send us Fan Mail What if simply being present could offer more comfort than any words or actions? Join me as I open up about a heart-wrenching journey of losing a dear friend to stage four cancer and the invaluable lessons it imparted. Reflecting on a 25-year friendship that evolved profoundly during her final days.  This episode is dedicated to anyone grappling with similar challenges, extending...

Send us Fan Mail Discover the nuanced dance of masculinity and femininity as my insightful conversation with Sammy unveils the subtle yet powerful traits that weave through our everyday lives. This episode promises to guide you through understanding the delicate balance of gender dynamics, breaking down the walls of toxic masculinity, and celebrating the strength found in healthy masculine virtues...

Send us Fan Mail When Gema Ramos stepped off the plane from Spain, she carried more than just her luggage; she bore the weight of her mental health struggles and a longing for transformation. Her story, like a beacon of hope, illuminates the path to self-discovery. As we welcome her to the Podcast, you'll be captivated by her candid recount of overcoming an overdose, forging a new path throug...

Send us Fan Mail Every misstep you've made has a hidden gift: Resilience. This episode, we unravel the threads of fear and self-sabotage and digging into the raw truths of personal growth. From the echoes of our own doubts, we carve out a space for mentorship and coaching, celebrating the launch of a business born from the desire to empower. We're not just discussing the journey; we&apos...

Send us Fan Mail Strap in at your desk, tread on the gym floor, or lounge back at home as we explore the power of syncing our body and mind through breath. Feel the tension melt away as your shoulders drop and your focus sharpens, learning to command the moment with a gentle inward reminder: you're the captain steering through the storm. No guest this time, just you and me, breathing in sync,...

Send us Fan Mail Have you ever faced a challenge so daunting, you doubted your ability to overcome it? Angel and I reunite for a heartfelt episode of FLIPPED Mindset podcast, where we candidly unravel the essence of bravery, revealing that true courage often emerges amidst fear and uncertainty.  Our stories of vulnerability may offer encouragement for those facing life's hurdles. Ever conside...

Send us Fan Mail Ever felt like you're at war with yourself? In a truly transformative episode of the Flipped Mindset Podcast, we dissect the eternal struggle between the ego and the soul. Discover the enlightening process of awakening where the soul, often overshadowed by the ego, emerges to guide us towards authentic personal growth. Buckle up for a deep exploration of the self, where the b...

Send us Fan Mail When the waves of grief crash upon us, finding our footing can feel like an impossible task. This episode welcomes Travis, who joins me in a raw exploration of a personal loss. We share the ways grief has molded our perspectives and how respecting the diverse experiences of sorrow is crucial. Together, we discuss recognizing how an increase in self-awareness can empower us to face...

Send us Fan Mail As the sun rises, so does the opportunity to infuse our day with a grateful spirit. This episode isn't just about saying 'thank you'; it's about embracing mindful gratitude to spark joy in every moment. We walk through a guided exercise designed to deepen our appreciation for everything from the material to the metaphysical, revealing how a mindset shift from s...

Send us Fan Mail Feeling like an outsider is something we all have experienced at some point in our lives. This episode is a testament to our journey towards self-discovery, and we invite you to share in our revelations. We talk about embracing our own weirdness, finding authenticity in a world that often categorizes us as 'too much,' and empowering ourselves by choosing to belong - firs...

Send us Fan Mail Have you ever felt the icy grip of fear hold you back, restricting the flow of your life like rocks obstructing a stream? That's something we have grappled with, and we’re sharing our experiences in this riveting chat. We explore the crippling effects of fear, using our personal stories to reveal how it can prevent us from realizing our full potential. Drawing from the beauti...

Send us Fan Mail Angel's Story: Triumph Over an Eating Disorder   This is one of the most personal and heartfelt podcast episodes I’ve ever recorded. Last year, I sat down with my daughter, Angel, to reflect on her incredible journey of recovery from an eating disorder and celebrate her ten-year milestone. 💜 In this episode, Angel shares: 🌟 The struggles she faced during her darkest moments...

Send us Fan Mail Failing Like A Boss: The Path to Self-Acceptance and Success Picture this: You're stumbling, fumbling, and caught in the throes of yet another perceived failure. Feels familiar, right? It's time we reframe this narrative. Accompanied by our insightful guest, Travis, we unpack the reality of our failures—how they're not shortcomings, but rather stepping stones to suc...

Send us Fan Mail Today, we’re diving into the world of self-care, shedding light on a critical aspect of life we often overlook- being our own superheroes. From society's pressure to constantly put others first, we explore the damaging ripple effects of this on our well-being. We serve up real-life examples and practical tips on how to transition from always being the hero for others to being...

Send us Fan Mail In this bonus episode, we dive into the realm of negative self talk. Join us as we explore some examples of negative inner dialogues many of us experience. We also discuss a method to identify and reprogram these thoughts.  Tune in to discover practical strategies for transforming your self talk and fostering a more positive and compassionate mindset.   email: FlippedMindsetPodcas...

Send us Fan Mail Show Notes: Are you ready to reframe how you view self-love and explore its power? This episode promises to open up a new perspective, and helping you understand how self-love is different from being selfish. We'll guide you through the process of prioritizing your needs, similar to the familiar advice of securing your own oxygen mask on a flight before assisting others.  We&...

Send us Fan Mail Ready to take control of your own mindset? Brace yourselves as we embark on a journey, exploring the power of a positive mindset. We delve deep into the nitty-gritty of how our perspective crafts our reality and how we can use our mindset to shape our world.  We believe that true positivity lies in embracing your emotions, allowing them to guide your understanding and growth. This...

Send us Fan Mail What if there was a way to transform the way you perceive and react to life's ups and downs? Join us, Janet and Brenda, as we delve deep into our personal experiences and learn how to flip our mindsets from negative to positive through authenticity and vulnerability. We'll share how personal tragedies became the catalyst for this podcast and our journey towards self-disc...