Flip Your Mindset

We often think of trauma as a mental experience. Something that happened in the past. Something you can "talk through" or "understand" with enough therapy, journaling, or willpower. But what if your body remembers in ways your mind can't explain? What if the tension in your hips, the inflammation in your gut, or the tightness in your chest is your body telling the truth your mind has long tried to...

Have you ever had a moment where you realize you’re doing everything “right”—but still feel completely disconnected from yourself? You’re holding down the job. Showing up for your friends. Getting things done. But underneath the surface? You feel numb. Burned out. Stuck in your head. Your body? It’s just… surviving. That’s not failure. That’s functional freeze —and it’s a lot more common than we t...

What happens when the version of you that made everyone else comfortable finally becomes too heavy to carry? In this week’s episode of Flip Your Mindset , I sat down with Megan Pisano—interior designer, mother of two, and someone who reached her breaking point through years of quiet burnout masked as “go with the flow.” She found me during a networking event, where I was speaking about burnout. Mi...

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Most people don’t understand narcissistic abuse until it’s too late. It’s not just about emotional manipulation. It’s a complete hijacking of your nervous system. Your sense of safety. Your identity. It’s a form of trauma that masquerades as confusion, as loyalty, even as love. That’s why I brought Kimberly Weeks back for the third time. If you’ve listened to parts one and two, you already know th...

If you’ve ever felt like your body is betraying you...If you’ve ever been told your symptoms are “all in your head”…If you’ve ever left a doctor's office feeling unseen, misunderstood, or blamed for your pain… You are not alone. And you are not broken. In today’s conversation, I sat down with Dr. Veronique Mead — former physician, somatic trauma educator, and creator of the Chronic Illness Trauma...

FLIP YOUR MINDSET is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. When someone looks you in the eye and says, “You’re overreacting,” “You’re too sensitive,” or “This is all in your head,” your nervous system registers something long before your mind can catch up. That something is what this conversation with Kimberly Weeks w...

When Ron Gold woke up in a hospital bed after a horrific cycling accident, the words from his neurosurgeon were final: "You're paralyzed. You won't walk again." For weeks, he held onto hope that it wasn't true. He refused to believe his body, which had always been strong, had failed him. Even months later, he would wake up expecting to feel his legs move. Each time, the realization hit again: he c...

Letting go. Two simple words that carry a weight far heavier than they appear. We hear it all the time—“Just let it go.” But if it were that easy, wouldn’t we all be walking around free from the pain of our past? The truth is, letting go is often one of the hardest things we do. Whether it’s a relationship, a past hurt, or a deeply ingrained belief, releasing what no longer serves us isn’t just ab...

We all get triggered. One minute, life feels steady, and the next—boom—we’re completely thrown off by an emotion we didn’t expect. Triggers can feel overwhelming, but they don’t have to control us. In my latest podcast episode, I sat down with Sherry D’Elia to talk about how we can work through triggers instead of getting stuck in them. And it all starts with five simple but powerful questions. Wh...

When we think of adoption, we often picture a beautiful story—one of love, new beginnings, and a child finding their forever home. But what if there’s more to the story? What if, beneath the surface, adoptees are carrying a trauma that few parents are ever prepared for? In my latest podcast episode, I sat down with Beth Syverson , an adoptive mother whose journey took an unexpected and heartbreaki...

Burnout isn’t just about feeling overworked—it’s a full-body breakdown that impacts your mind, emotions, and physical health. In my latest conversation with burnout expert Cait Donovan, we unpack what burnout really is, why so many people experience it (even if they aren’t in traditional jobs), and how chronic stress rewires the brain and body. What Is Burnout? Most people think burnout is simply...

I love a good personal development book. When Mel Robbins released The Let Them Theory , I was eager to dive in. I’ve followed her for years, attended her live events, and always appreciated her practical, no-nonsense approach to personal growth. Her work resonates with me because, like her, I focus on tangible, actionable strategies for self-improvement. But as I read The Let Them Theory , someth...

What if the job you worked so hard to get—the one that promised prestige, power, and financial security—was also the thing slowly destroying you? That’s the story of Jamie Fiore Higgins, a former managing director at Goldman Sachs and author of Bully Market . Jamie’s journey from the heights of Wall Street to reclaiming her true self is both a cautionary tale and an inspiring call to action. In ou...

Send us a text Have you ever felt drained by someone else's energy? In this episode of Flip Your Mindset , we dive into the tough but necessary truth—you can’t control how others show up, but you can take responsibility for your own well-being. Join me as we explore: ✅ Why setting boundaries is an act of self-care, not selfishness ✅ The difference between porous and rigid boundaries ✅ How...

Send us a text Have you ever heard the term "mental injury" ? Unlike mental illness, mental injuries are wounds to the mind and soul caused by life experiences—neglect, trauma, or emotional pain. In this powerful conversation, we dive deep into: ✅ The key difference between mental illness and mental injury ✅ How Internal Family Systems (IFS) can help you heal ✅ Why anxiety, self-doubt...

Send us a text In this powerful conversation, licensed mental health therapist Kyira Wackett unpacks the deep connection between childhood trauma and disordered eating. She shares her personal experiences, insights into trauma’s impact on body image, and how dissociation plays a role in eating behaviors. We discuss: 🔹 How trauma disconnects us from our bodies 🔹 The role of food in self-soothing...

Send us a text Discover how trauma impacts the brain, body, and energy system through the lens of Chinese medicine. In this powerful conversation, Katherine Rohland, holistic healer and founder of Manhattan Medicine Woman, explains how unresolved trauma can disrupt your body’s energy flow, manifest as physical symptoms, and prevent you from living in the present. Learn practical techniques to rele...

Send us a text In this powerful episode, I  sit down with Nick Prefontaine, a trauma survivor, motivational speaker, and creator of the STEP system. Nick shares his remarkable journey of resilience, beginning with a life-changing snowboarding accident in his teens that left him in a coma and facing an uncertain future. Discover how Nick defied the odds to not only recover but to thrive, running ou...

Send us a text In this episode of Flip Your Mindset, I’m sitting down with ADHD coach and mental health practitioner Dan Van der Pluym to dive deep into what ADHD really is — and what it isn’t. When I came across Dan’s incredible insights on Instagram (@DeeperPotential), I knew I had to invite him on the show to help us unpack the layers of ADHD that many people miss. We explore how ADHD affects e...

Send us a text Welcome to another inspiring episode of Flip Your Mindset with Stacey Uhrig! In this conversation, Stacey sits down with psychotherapist Sherry D'Elia to explore how our life stories, including trauma and painful experiences, shape who we are and provide opportunities for healing and growth. Sherry's journey from childhood adversity to becoming a therapist is a powerful te...

Send us a text In this episode, I had an eye-opening conversation with Sherri Crowley, a licensed clinical social worker, about the truth behind trauma and why so many people feel stuck even after years of therapy. We talked about the critical gaps in trauma-informed care, misconceptions about healing, and how inner work can transform your life. I shared why talk therapy often doesn’t work for com...

Send us a text In this episode, I had the pleasure of chatting with Rosie Kosinski, a branding expert, entrepreneur, and new mom. Rosie and I dive into the transitions that come with motherhood and entrepreneurship, sharing our personal stories and insights on how to navigate these life-changing roles. We discuss how our upbringing shapes our parenting styles, the societal pressures moms face, and...

Send us a text In this episode, I’m joined by my friend and dating coach Lilli Bewley, who approaches relationships from a trauma-informed perspective. We dive into the topic of narcissism—a term that’s often misunderstood and overused. Together, we unpack what narcissism really is, how it’s connected to childhood trauma and attachment styles, and why it’s important to go beyond labels like gaslig...

Send us a text In this episode, I sit down with Kyira Wackett, a licensed trauma therapist, to unpack the key differences between therapy and coaching. We dive into how therapy provides a regulated framework for addressing deep emotional wounds, while coaching offers a more flexible approach to moving forward. Kyira and I also talk about the importance of finding the right fit—someone you feel saf...