Flip Your Mindset

Send us a text In this powerful episode, I  sit down with Nick Prefontaine, a trauma survivor, motivational speaker, and creator of the STEP system. Nick shares his remarkable journey of resilience, beginning with a life-changing snowboarding accident in his teens that left him in a coma and facing an uncertain future. Discover how Nick defied the odds to not only recover but to thrive, running ou...

Send us a text In this episode of Flip Your Mindset, I’m sitting down with ADHD coach and mental health practitioner Dan Van der Pluym to dive deep into what ADHD really is — and what it isn’t. When I came across Dan’s incredible insights on Instagram (@DeeperPotential), I knew I had to invite him on the show to help us unpack the layers of ADHD that many people miss. We explore how ADHD affects e...

Send us a text Welcome to another inspiring episode of Flip Your Mindset with Stacey Uhrig! In this conversation, Stacey sits down with psychotherapist Sherry D'Elia to explore how our life stories, including trauma and painful experiences, shape who we are and provide opportunities for healing and growth. Sherry's journey from childhood adversity to becoming a therapist is a powerful te...

Send us a text In this episode, I had an eye-opening conversation with Sherri Crowley, a licensed clinical social worker, about the truth behind trauma and why so many people feel stuck even after years of therapy. We talked about the critical gaps in trauma-informed care, misconceptions about healing, and how inner work can transform your life. I shared why talk therapy often doesn’t work for com...

Send us a text In this episode, I had the pleasure of chatting with Rosie Kosinski, a branding expert, entrepreneur, and new mom. Rosie and I dive into the transitions that come with motherhood and entrepreneurship, sharing our personal stories and insights on how to navigate these life-changing roles. We discuss how our upbringing shapes our parenting styles, the societal pressures moms face, and...

Send us a text In this episode, I’m joined by my friend and dating coach Lilli Bewley, who approaches relationships from a trauma-informed perspective. We dive into the topic of narcissism—a term that’s often misunderstood and overused. Together, we unpack what narcissism really is, how it’s connected to childhood trauma and attachment styles, and why it’s important to go beyond labels like gaslig...

Send us a text In this episode, I sit down with Kyira Wackett, a licensed trauma therapist, to unpack the key differences between therapy and coaching. We dive into how therapy provides a regulated framework for addressing deep emotional wounds, while coaching offers a more flexible approach to moving forward. Kyira and I also talk about the importance of finding the right fit—someone you feel saf...

Send us a text  In this transformative episode of Flip Your Mindset, I sit down with Lilli Bewley, a trauma-informed dating expert, to tackle a topic that resonates deeply with so many of us: why do partners leave relationships? Together, we dive into how adverse childhood experiences (ACEs) and unresolved trauma can profoundly impact adult relationships. Lilli shares her unique L.O.V.E method—a g...

Send us a text  The holidays can be a time of joy and connection, but for many, they bring the challenge of navigating dysfunctional family dynamics. In this special holiday edition, I share 5 practical steps to help you protect your peace amidst the chaos. From setting boundaries without guilt to creating new traditions that align with your values, this episode offers actionable strategies for ma...

Send us a text In this episode of Flip Your Mindset, I sit down with Kyira Wackett, a licensed professional counselor and trauma therapist, to help you navigate the often-overwhelming world of mental health support. We break down the key differences between therapists, psychologists, psychiatrists, and coaches, giving you a clear understanding of what each can offer and how to find the right fit f...

Send us a text In this episode, I dive into the powerful impact of hypnotherapy and NLP (Neuro-Linguistic Programming) in mental health therapy. Join me as I explore how techniques like hypnosis and timeline therapy can transform deeply ingrained trauma responses and emotional patterns. Through this journey, we’ll unpack the role of subconscious healing and how combining traditional therapy with N...

Send us a text In today's episode we're joined by   Jen Hamilton, an experienced hypnotherapist, as they dive into the intriguing world of past life regression therapy. Discover how past life experiences may influence challenges in your current life and how regression can unlock deep insights into the soul's journey. Jen shares personal stories and profound client breakthroughs, dis...

Send us a text In this powerful episode of Flip Your Mindset, I sit down with NLP and hypnotherapy specialist Julie Costa to unpack the hidden ways unresolved childhood trauma can sabotage adult relationships. Julie shares her personal journey, including the untimely loss of her mother, abandonment fears, and how these experiences created subconscious patterns that affected her friendships, romant...

Send us a text In this episode of Flip Your Mindset, I’m joined by the amazing Jen Hamilton, a clinical hypnotherapist with years of experience helping people unlock the power of their subconscious mind. Together, we take a deep dive into the transformative world of hypnotherapy and how it can radically change the way you experience life. Jen shares her personal journey into hypnotherapy, from bei...

Send us a text In this episode of Flip Your Mindset, I sit down with Jayne Demsky, the founder of the School Avoidance Alliance, to explore the challenging issue of school avoidance. Together, we unpack what school avoidance really is, why schools often misinterpret it, and most importantly, what legal rights you have as a parent. Jayne shares practical tips on how to advocate for your child, navi...

Send us a text In this episode, I sit down with licensed therapist Lisa Pepper Satkin to dive into how trauma impacts our sense of self. Lisa explains how trauma can create self-regulating patterns that may no longer serve us as we grow. Together, we explore what it means to reconnect with your authentic self, and I share my personal approach to helping individuals find their inner voice through s...

Send us a text In this episode of Flip Your Mindset, I sit down with Grant Clark, the founder of Hidden Warrior, to dive into the powerful connection between our minds and bodies. Grant, a certified personal trainer, yoga instructor, and Chiang practitioner, shares how stress, anxiety, and trauma show up in our physical bodies. He explains how our movement patterns reflect past emotional experienc...

Send us a text Discover the transformative power of therapy and coaching with Lisa Pepper-Satkin, a 30-year veteran psychotherapist and executive coach. In this enlightening episode of Flip Your Mindset, host Stacey Urich explores the crucial differences between psychotherapy and coaching. Learn how to overcome trauma, ignite your life's mastery, and achieve your wildest dreams. Pepper-Satkin...

Send us a text Discover the revolutionary approach of pain reprocessing with expert Betsy Jensen in this eye-opening episode of Flip Your Mindset. Learn how chronic migraines and persistent pain can be addressed by understanding the intricate mind-body connection. Betsy shares powerful insights on breaking the pain-fear cycle, the impact of emotions on physical sensations, and real-life success st...

Send us a text In this compelling episode of "Flip Your Mindset," We welcome back Anna Maria, who shares her transformative journey from trauma to healing. Growing up in Romania under communist rule, Anna Maria faced immense interpersonal abuse and collective trauma. Discover how these experiences shaped her life and influenced her path to self-love and transformation. 🔍 In this episode...

Send us a text In this episode of Flip Your Mindset, I’m thrilled to have Deborah Kevin join me to discuss the profound impact of childhood trauma and the crucial role of safety, connection, and self-worth in the healing process. Deborah opens up about her experience of her mother’s sudden disappearance when she was just 11 years old, and we dive into the emotional aftermath and her journey toward...

Send us a text In this episode of "Flip Your Mindset," I sit down with Betsy Jensen, a physical therapist and bodywork expert, to explore the powerful connection between past experiences, mental health, and chronic pain. Betsy shares her personal journey with autoimmune conditions like ulcerative colitis, IBS, and rheumatoid arthritis, revealing how a high-stress lifestyle and unresolved...

Send us a text In this powerful episode of "Flip Your Mindset," I sit down with Ana Maria, a life coach who transformed her life after a health scare and years of undiagnosed anxiety. Discover how Ana Maria's journey through physical and emotional trauma led her to profound healing and self-awareness. Learn about the importance of working with trauma-trained therapists and the impac...

Send us a text In this episode, we delve into the distinctions between alcohol use disorder and alcoholism. Jessica shares how she used Rapid Transformational Therapy (RTT) to transform her life and find lasting recovery. 🔹 Key Topics: The differences between alcohol use disorder and alcoholism The deeper roots of addiction and trauma Overcoming the habitual nature of substance use The importance...

Send us a text In this insightful Episode of Flip Your Mindset, Susie Miller delves into the profound impact that narcissistic parents can have on their children. Drawing from her extensive experience and expertise, Susie explores the lasting effects of narcissistic abuse, how it shapes children's emotional and psychological development, and the steps necessary for healing and recovery. Disco...