Flip The Script

In this episode I talk about Day 4 of PROJECT32 - ANRTIM - COAST ROAD. It was a truly amazing day where lots of lessons were learned and relearned. Always listen to the body and stay in tune with your inner workings. Peace and love, Con.

In this episode I talk about Day three of Project 32. The wonderful interactions I had with locals, how I felt before, during and after and how I feel about the project in general. Peace and love, Con.

In this episode I talk about day 2 of PROJECT32. We have received some amazing generosity and compassion from everyone in the two days we've been on the road. Another day down. Thank you all. Peace and love, Con.

In this episode I chat about how I felt leading up to PROJECT32, how the day went and what tomorrow brings. Thank you all for the continued support. Peace and love, Con.

In this episode I chat with Dan from Prymal Productions about the challenges I have faced in the three years running up to the beginning of PROJECT32, why I decided to do it in the first place and how I'm feeling about the impending challenge just around the corner. Peace and love, Con.

In this episode I speak about far more than just his time on Hell Week with Karl Swan. I find Karl to be an incredibly interesting individual and he's had a journey that mirrors my own in many ways. He struggled with self doubt and negative self talk but he is a perfect example of what self work and self love can achieve. Peace and love, Con.

In this episode I chat with Recruit #22 Jason Kane about his time on RTE Special Forces: Ultimate Hell Week. I thoroughly enjoyed our conversation as we talked through Jay's time on the show. His interaction with the DS, other members of the recruits and the introspection and thoughts Jay had throughout the show and beyond. I was really impressed at the level of introspection that Jay had and just...

In this episode Dan and I breakdown episode 3 of Special Forces: Ultimate Hell Week in which I am known as #11. We talk about claustrophobia and the event consisting of squeezing through the pipe. We discuss the timed march in detail and give some inside scoop on what took place. And we also discuss the rabbits and my interrogation by DS Ray Goggins and Bob Stafford. Enjoy. Peace and love, Con.

In this episode of the podcast I invite Dan from the Prymal Productions Studio onto the podcast to do a breakdown of episode 1&2 of Special Forces: Ultimate Hell Week where I am Recruit #11. I go through my experience of HW so far and I expand on some of the events we have done such as Hand-to-hand combat and Scratch. Listen, enjoy and give feedback. Peace and Love, Con.

In this episode I chat with the incredible Ellen Keane who is a 4 time Paralympian, including a Gold Medal finish in Tokyo 2021. In this episode we delve a little deeper to find out how she sees her life in swimming, how much of her identity is tied up in being a swimmer and how she has managed to stay at the top level for so long without burning out and drifting away from it. What I got from the...

In this episode I chat with Forensic Psychologist Dr. Ríoghnach O'Leary.  We discuss the psychological profile and background of sexual offenders, what might lead someone to commit sexual crime and we also discuss how reducing the stigma associated with sexual offenders would lead to fewer reoffenders.  I came into this conversation with my own judgements on who a sex offender was and th...

In this episode I chat with Paddy Douglas, the man who knocked me unconscious in a Muay Thai Irish Title Fight in 2013. Since then I have done nothing but admire Paddy following his journey to find a better understanding of Self. We chat about Self Sabotage, Affirmations and the ideas that the goals you want to achieve have already happened you just haven't experienced them yet! Peace and love, Co...

In this episode I chat with Greg O'Keeffe (My Dad). We chatted about his life, some amusing and interesting times from his childhood and about being a soldier for almost 40 years. And how he pulled himself from the darkness of existential crisis after retiring from the army in his mid fifties. 

In this episode I chat about the conversation I had with my father on the Podcast (out next week) and how a mushroom trip I had informed me as to how I should conduct the interview. I also discussed how crows are the gangsters of the bird world. Peace and love, Con.

In this episode I chat about things that I find funny about spending habits and supermarkets. I also talk about how I have used the regrets of unfulfilled dreams to fuel my future dreams. Peace and love, Con.

In this episode I chat about how time can be our ally. I chat about my training and also the huge impact that patrons of the podcast have made and how they will help me to bring some great guests to the Podcast. Stay tuned. Peace and love, Con.

This is the last part of social banoffi and in this episode I talk about my coffee drinking habit, how to build a fire, the CrúMan Hike and principles we have that are not about payoffs. Things we do for the sake of our health and well being. I also discuss the rebuilding of my boy for PROJECT32.

In this episode I pick up where I left off in part 1 and speak more about the intentions we have behind what we do. I also talk briefly about "Leopard Mentality". Peace and love, Con.

In this episode I talk about the concept of moral desert and why we do what we do. I pose multiple questions about why we do what we love to do. I'll try my best to answer them as the podcast goes on. Peace and love, Con.

In this episode I discuss how replacing judgement with understanding has has a massive effect on my life in the past number of weeks. Instead of being hard on myself I tried to understand how I was feeling. Flipped the Script on it. Peace and love, Con

Welcome to Season 2! In this episode I talk about turning 30, my DNF at Kerry Way Ultra and I talk about failure and how it can be utilised as a positive force. I also speak about the love and admiration I have for those who support the podcast by listening and sharing. 

The final Episode of Season One! In this episode I tell a story of when I stayed with a family for a rugby blitz in Tuam at aged 11 and the madness that ensued at the house. I also make a number of big announcements. Season One over and out, thank you all so much. Peace and love, Con.

In this episode I talk about my Kilorglin 12 hour race. The stuff I ate and drank, the people I met, some thoughts that I had and much more. Hope y'all enjoy. Peace and love, Con.

In this episode I tell a funny story from my childhood involving a handmade raft. I also discuss the merits of the 5,4,3,2,1 Grounding Technique and I read a meditation script I wrote.

In this episode I tell the story of Oisín, Niamh and Tír na nÒg. It is a story that has many nuggets of wisdom but had taught me a lot about decision making. I also discuss why I chose to move to Achill Island and how it has shaped the way my life has gone this year.