Flip the Grit Switch

Life doesn't always make sense.  Often we find ourselves anxious trying to have it make sense and trying to control things.  We wonder how everything will work out and what our next steps need to be.  Learning to reframe situations and deal with them differently instead of avoiding them or trying to change them can provide so much more peace.  So,  if you are stressed and...

Every day offers the opportunity for a new start.  This time of year though, most people associate new starts with the possibility of life shifts.  For many, in the excitement of planning out all the things we want to do or change, we forget to incorporate a critical part.  Then a few weeks later, we fall into old patterns.  It's a cycle of excitement and commitment that often...

Sweet, sour, salty.  I'd venture to say that for most of us, the last few weeks our meals have been dominated by those flavors.  But, did you know there are actually six different tastes we should be getting each meal.  According to Ayurveda, incorporating a healthy diet which includes all six tastes supports our physical and emotional health.  Something as simple as the tastes...

Challenges are all around us, big and small. Sometimes we rise up to the challenges. Other times we are so mired in life and our head that we reach for the one thing that guarantees us either control or comfort- enter food.  The good news is there is hope to change what can become a destructive pattern. It helps to understand why we do it and what we can do abou t it that is in better service...

Everywhere we turn there are choices. How we approach making decisions regarding our thoughts, our relationships, finances, career, or even our self-care affects not only our physical health but also our mental health.  While having to wade through the sea of choices can feel overwhelming at times, learning to flip the paradigm, realizing that you have control over your choices ultimately giv...

In every moment your mind is writing the story of your life. It exerts the greatest influence on your body and is a major contributor to your being out of balance. What you think and how you perceive everything happening for you is all thanks to your mind's interpretation. That's why when you change your inner world, your outer world will change as well. In today's podcast, I will share a tool to...