Micah Hill + True Basis
Flip the Grit Switch
Flip the Grit Switch™ is the go-to podcast for high performers navigating burnout, change, or the pressure to keep it all together. Host Micah Hill—resilience strategist, keynote speaker, and creator of The Grit Switch™—shares bold stories and real tools to help you pause, pivot, and rise. If you're craving nervous system resets, mindset upgrades, and performance without the burnout... this is your switch.
Author
Micah Hill + True Basis
Category
Podcast website
Latest episode
Dec 29, 2025
Where to listen?
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Episodes
E056: Life Logistics: Moving Backward to Leap Forward 04.12.2024 9:28
What if pushing harder isn't the answer? From an unexpected archery lesson in a suburban backyard comes a revolutionary insight about personal growth. Watch as a simple afternoon with family transforms into a powerful metaphor that challenges everything we think we know about progress. Through the lens of "Life Logistics," Micah reveals why successful professionals feel empty despite checking all...
E055: Between Hope and Fear 27.11.2024 6:54
What if uncertainty wasn't your enemy? From a life-changing moment in a hospital waiting room comes an unexpected lesson about finding strength in shaky times. Hear how my father's humor in the face of serious illness revealed a powerful truth about living fully - even when nothing feels certain. Plus, discover the simple mindset shift that transforms anxiety into action. If you'v ever felt stuck...
E054: The Power of The Pause 20.11.2024 7:54
The most powerful lesson about success came from an unexpected teacher - and it wasn't a guru, coach, or business leader. In today's episode, discover why everything you've been taught about achieving your goals might be backwards. Learn the ancient wisdom that shifted my entire perspective during life's toughest moments, and the surprising techniques that helped me find strength when I needed it...
E053: The Truth About Fear Nobody Talks About 13.11.2024 6:35
Standing on that red cliff in Sedona, one jump away from either triumph or disaster, I learned something about fear that changed everything. Today's episode takes you from heart-pounding moments on a cliff edge to raw truths learned in the trenches of business ownership. Including the surprising story of a 'hot load' that taught me more about courage than any motivational speech. If fear has ever...
E052: Unshakeable Optimism: Your Key to Life's Golden Opportunities 23.10.2024 15:05
Unlock the Power of Unshakeable Positivity: Transform Your Life! Join Micah Hill as she reveals how cultivating a positive mindset can turn life's unexpected moments into golden opportunities. In this episode, you'll discover: A hilarious NYC misadventure that illustrates the power of perspective The science behind positivity and its impact on health and relationships Practical strategies to devel...
E051: The Collaboration Advantage: Winning Together in Life and Business 16.10.2024 12:00
Unlock the Power of Collaboration: Your Key to Success and Fulfillment! Are you tired of the constant pressure to outperform others? Join Micah Hill as she reveals how shifting from competition to collaboration can transform your life and career. In this episode, you'll discover: The science behind collaboration and its impact on success Real-life stories showcasing the power of teamwork Practical...
E050: Redefining Success: Why Good Enough is More Than Enough 09.10.2024 11:49
Unlock the Secret to a Fulfilling Life: Embrace the Low Hanging Fruit! Are you constantly chasing perfection and missing out on life's simple joys? Join Micah Hill as he shares a transformative perspective on finding happiness and success in the everyday moments. In this episode, you'll discover: The powerful metaphor of the mango tree and its life-changing lessons How to shift your focus from una...
E049: From Faux Pas to Finesse: Mastering the Art of Differing Opinions 02.10.2024 10:06
Ever put your foot in your mouth and instantly regretted it? You're not alone! Join Micah Hill as she explores the art of navigating differing opinions with tact and grace, turning awkward moments into opportunities for growth and understanding. In this episode, Micah shares a personal "foot-in-mouth" experience at a jewelry trunk show and unpacks valuable strategies for handling diverse viewpoint...
E048: Stop Waiting, Start Creating: Your Time Is Now 23.09.2024 11:28
Are you tired of putting your dreams on hold? Discover how to break free from perfectionism and embrace the messy, beautiful journey of creativity. In this inspiring episode, Micah Hill shares powerful insights on turning your aspirations into reality, using the touching story of a friend's long-awaited children's book as a springboard for transformation. Learn why waiting for the "perfect moment"...
E047: The Brain Boost: Why Continuous Learning is Your Career Superpower 18.09.2024 11:51
Ever felt tongue-tied in a multilingual world? Discover how embracing lifelong learning can transform your life and career. Join Micah Hill as she shares her personal journey of tackling Spanish lessons as a busy professional, and uncovers the transformative power of continuous learning in today's fast-paced world. Micah recounts her decision to learn Spanish, inspired by a chance encounter with a...
E046: Glazed and Confused: Finding Clarity in a World of Excess 11.09.2024 14:21
In this episode, Micah explores the power of discernment and the art of saying "no" to abundance when it doesn't serve our best interests. Embark on a journey of inspiration as Micah shares a personal story that turns a simple donut shop experience into a profound life lesson. Discover how honing the skill of discernment can unlock greater fulfillment, alleviate stress, and enhance decision-making...
E045: Travel Troubles: How to Thrive When Plans Fall Apart 04.09.2024 10:53
What if life's unexpected changes were actually gateways to your greatest adventures? Join Micah Hill as she shares a personal story of travel plans gone awry and the invaluable lessons learned about embracing life's curveballs. In this episode, Micah recounts how her friend's last-minute cancellation of their cruise plans led to an even more meaningful journey. She explores strategies for turning...
E044: Expectations vs. Reality & The Art of Celebrating Yourself 28.08.2024 10:47
Discover the transformative power of self-celebration in this eye-opening episode as Micah reveals how a disappointing 30th birthday led to a profound revelation about happiness and personal growth. She shares her journey from expectation-driven disappointment to empowered self-celebration. With warmth and wisdom, Micah recounts her solo 50th birthday dinner, illustrating how this experience resha...
E043: From Discounts to Discernment The Psychology of Sales & Perceptions 21.08.2024 9:15
In this episode host Micah Hill challenges the status quo of consumerism and redefines what it means to live a truly satisfying life. Dive deep into the psychology of perceived value and discover how it shapes our choices, often leading us astray from our authentic selves. Micah exposes the frustrating game of sales and discounts, revealing a deeper truth about our relationship with material posse...
E042: Saddle Up: Shifting Landscapes and Finding Beauty In the New 14.08.2024 9:34
Join Micah as she recounts her experience witnessing the transformation of a picturesque equestrian barn in the face of urban development, and the valuable lessons she learned about embracing change. Through this thought-provoking story, she explores the importance of adaptability, finding the positive aspects of growth and development, and cultivating a sense of community in the face of shi...
E041: The Digital Dilemma: Finding Balance in the Age of Technology 07.08.2024 10:20
In this episode, Micah candidly shares her struggle with transitioning from traditional journaling to digital platforms, and the valuable lessons she learned along the way. Through this relatable story, she explores the importance of embracing change and new technologies, finding a balance between tried-and-true methods and modern innovations, and regularly reassessing your tools and strategies fo...
E040: Spark Joy: The Unseen Power of A Compliment 31.07.2024 9:37
Join Micah as she recounts how a simple "Hello Beautiful" from a stranger transformed her day and sparked a reflection on the power of compliments and genuine appreciation. Through this heartwarming story, she explores the ripple effect of kindness, the impact of investing in your personal appearance and surroundings, and the importance of cultivating a positive image in both personal and professi...
E039: The Juggling Act: Mastering the Balance Between Self-Care and Showing Up 24.07.2024 11:38
In this thought-provoking episode, host Micah Hill, explores the universal challenge of juggling personal and professional responsibilities while trying to maintain our own well-being. Through a relatable story, this episode delves into the importance of prioritizing self-care without guilt, developing a flexible mindset to navigate life's curveballs, and finding the silver lining in even the most...
E038: Rewriting Your Story: Overcoming Limiting Beliefs and Embracing Change 17.07.2024 10:25
In this episode, witness a powerful journey of confronting and overcoming a deep-seated, limiting belief that can hold us back. When a series of unexpected events forced Micah to face her fears head-on, they led to a profound change in her mindset and approach to life's challenges. This episode is a springboard for examining the stories we tell ourselves - narratives that shape our perceptions and...
E037: Coffee Shop Counsel: Unexpected Mentors and Chance Encounters 10.07.2024 13:51
In this thought-provoking episode, Micah takes us back to the year 2000 in Atlanta, where a chance encounter with a colleague sparked a conversation that would shape her perspective for years to come. Through this story, she explores the importance of cultivating diverse relationships, embracing a proactive approach to health and well-being, and recognizing the value of time. Join Micah as she ref...
E036: Step Up Your Game: Elevate Your Life with Small Investments 03.07.2024 13:06
Have you ever had a moment that completely shifted your perspective and made you rethink everything? Well, that's exactly what happened to me, and I can't wait to share the story with you. In this episode, we'll dive into a personal experience that taught me some incredibly valuable lessons about investing in myself, surrounding myself with positivity, and embracing change. Trust me, it's a story...
E035: Rebounding with Grace: Growth Through Life's Surprises 26.06.2024 11:10
In this episode Micah Hill shares a humorous yet profound personal story that unveils critical lessons in resilience and self-awareness. Through an unexpected encounter with a playful dog and a silver football, Micah explores how seemingly small incidents can offer powerful insights for professional growth. Listeners will discover: The importance of aligning instincts with actions in high-pressure...
E034: R-E-S-P-E-C-T Your Journey to the Top 24.04.2024 15:22
Discover the essence of earning R-E-S-P-E-C-T. In this episode, we explore the power of hustle, grit, and resilience in achieving success and commanding respect personally and professionally. You'll learn the importance of cultivating a growth mindset, navigating challenges, and adapting to change. We discuss staying true to your vision, leading passionately, and becoming an intentional creator to...
E033: From Distraction to Intention: Mastering Shiny Object Syndrome 10.04.2024 15:25
Whether you're an entrepreneur seeking the next big opportunity, a creative juggling multiple projects, or simply yearning for a more fulfilling life, this episode is for you. Micah explores the psychology behind our attraction to novelty and offers practical strategies for intentional living. Join her as she uncovers the deeper desires driving our pursuit of shiny objects and learn how to embrace...
E032: From Fraud to Fearless - Overcoming Imposter Syndrome 03.04.2024 20:30
Are you among the 70% of high achievers secretly battling imposter syndrome? Join us as we dive deep into the minds of successful individuals who have conquered these crippling fraudulent feelings. Uncover the psychological roots of imposter syndrome and explore the unique coping mechanisms to triumph over self-doubt. Transformation strategist, Micah Hill, shares expert insights. You'll gain a fre...
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