with Bryce MacArthur & Robb Chalifoux

Flex Cortex

Health EN ↓ 65 episodes

Welcome to the Flex Cortex Podcast! Listen in, as we have in depth conversations with other professionals in the Health and Fitness Industry. Pushing to change the standard of the industry, one episode at a time.

Be sure to visit the podcast's website and support the creator: rss.com

Author

with Bryce MacArthur & Robb Chalifoux

Episodes

Ep. 15 - Brain Gains with Ian McKay & James Thayer 13.06.2021 57:15

In this special episode of Flex Cortex, Ian and James join us to talk about training psychology, focusing on building relationships with clients and getting the right mindset for training.

Ep. 14 - The Sport and Performance Slayer: Mr. James Thayer. 30.05.2021 1:25:38

Today we are joined by James Thayer, a Pre-Script lab instructor and owner of Byproduct Performance. Listen in as we hear what drives James including the philosophy behind Byproduct Performance, where you "fall in love with the process and results will be the byproduct".

Ep. 13 - Bryce... Cut That Out 17.05.2021 25:47

In this week's episode, Bryce talks about beginning his cut and discusses some of the misconceptions regarding cuts and performance.

Ep. 12 - Taking Care of Business with Ian McKay 02.05.2021 1:31:47

This week we're once again joined by Ian McKay who guides us through his journey into business and some pitfalls to avoid.

Ep. 11 - Train or Strain? 18.04.2021 39:26

Bryce and Tanner explore injury prevention by talking about the importance of proper sleep and nutrition along with movement prep and mobility exercises.

Ep. 10 - Exercise Progressions and Regressions with Rachel, Kay? 03.04.2021 1:07:56

Today, we are joined by Rachel Kay. Rachel is the owner of KFit Athletics, based out of the Edmonton area. Listen in as we talk about her time in the industry so far and how she would approach exercise progressions and regressions with a client.

Ep. 09 - The Episode That Was All In Vein 21.03.2021 37:51

Today, Tanner and Bryce discuss some of the many cardiovascular diseases and some of the health benefits of having aerobic exercise in your program.

Ep. 08 - Ease in or Send it? 07.03.2021 17:04

Today, Bryce and Tanner discuss some of the considerations when getting back into the gym after taking some time off.

Ep. 07 - No Pain, No Gain..? 28.02.2021 31:45

Bryce and Tanner explore what pain means, if it's a good thing and why it matters for personal growth.

Ep. 06 - Working Through Restrictions 21.02.2021 38:31

Listen in as Tanner and Bryce discuss some ways to be more efficient with your time and working with minimal equipment.

Ep. 05 - Concepts of Online Coaching and Nutrition with Ian McKay 14.02.2021 47:35

Today we are joined by Ian McKay, owner of ReflexXion Studio. Listen in as Ian shares his experiences in the industry and we dive into some of the important concepts of online training and nutrition.

Ep. 04 - Starting a Fat Loss Program 07.02.2021 32:11

Listen in on this week's episode where Bryce and Tanner discuss some of the key considerations of starting a fat loss program.

Ep. 03 - Medical and Fitness Assessment 31.01.2021 35:48

Discover what Tanner and Bryce would look for in their respective assessments.

Ep. 02 - Starting Goals and Nutrition Basics 28.01.2021 29:50

Follow Bryce and Tanner as they set starting fitness goals and explore introductory nutrition including macronutrients, micronutrients, and calorie basics.

Ep. 01 - Introduction 25.01.2021 20:39

Join Bryce and Tanner as they introduce themselves and explore what the podcast will cover!