Rich St Bernard

Flagrant Foul with Rich and Nate

Comedy EN ↓ 48 episodes

Welcome to the unapologetically unfiltered world of Rich & Nate, where Cleveland heartbreak meets Colorado hype, and Division 3 wrestling somehow ends up in the same conversation as Taylor Swift. We cover it all — Browns misery, Guardians optimism, Cavs chaos, Avalanche ice domination, pop culture hot takes, and whatever other nonsense is bouncing around our heads that day. If you’re into sports, entertainment, bad bets, weird stats, and off-the-rails tangents… you’re home. This is your new favorite podcast — you just don’t know it yet.

Author

Rich St Bernard

Category

Comedy

Podcast website

riverside.com

Latest episode

Jul 7, 2026

Where to listen?

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Episodes

Episode 23 - a season to repress with special guests Big Dave and Egg 12.01.2026

In this episode, Rich and Nate are joined by Big Dave and Egg for a raw, honest, and occasionally chaotic breakdown of the Cleveland Browns’ roller-coaster season. From early technical hiccups to painful game recaps, the crew dives headfirst into the highs, lows, and “what the hell just happened?” moments that defined the year. They unpack the impact of injuries, debate questionable coaching decis...

Episode 22 - new year, new us 06.01.2026

Episode 22 is packed as Rich and Nate close the book on the Browns season and then promptly light it back on fire. The boys recap the Browns’ final game of the year, react to Myles Garrett breaking the sack record, and break down Shedeur Sanders’ latest performance before diving headfirst into tthe Browns firing Coach Stefanski. From there, the conversation shifts to college football as they recap...

Episode 21 - Best of 2025 "the year we lost our minds" 30.12.2025

The boys close out 2025 the only way they know how—loud, opinionated, and wildly off the rails. Episode 21 kicks off with Rich and Nate breaking down the Browns’ victory over the Steelers , soaking in a rare feel-good moment and revisiting what it means anytime Cleveland beats Pittsburgh (spoiler: it still rules). From there, it’s a full Best of 2025 celebration, as the guys rewind through the fun...

Episode 20 - all I want for Christmas is a win 23.12.2025

In this lively holiday episode, Rich and Nate dive into a variety of topics, from the nuances of chocolate preferences to the ups and downs of Cleveland sports. They discuss the future of coaching in the NFL, the dynamics of college football playoffs, and share personal reflections on pop culture. The conversation also touches on the challenges of scam calls and the importance of genuine communica...

Episode 19 - back in the game (Nate's return) 15.12.2025

In this episode, Nate and Rich discuss a variety of topics including Nate's return from finals week, their holiday plans, a recent trip to Champaign, and the disappointing performance of the Browns against the Bears. They delve into quarterback controversies, the legacy of Johnny Manziel, and the implications of the college football playoffs. The conversation also touches on the Heisman Trophy, NF...

Episode 18 - The Grinch that Stole Our Season 10.12.2025

In this episode of Flagrant Foul, host Rich and show favorite Big D discuss the current state of the Cleveland Browns, focusing on team performance, coaching strategies, and future draft needs. They delve into the struggles of the defense, the development of the quarterback, and the importance of the offensive line. The conversation also touches on college football playoffs, the dynamics of youth...

Episode 17 - Factory of Sadness is Undefeated 02.12.2025

In this episode, Rich and Nate reflect on their Thanksgiving experiences, engage in a light-hearted Thanksgiving sides draft, and discuss the Cleveland Browns' recent performance and quarterback controversies. They also delve into college football playoff predictions, the dominance of the Colorado Avalanche in the NHL, and share their love for Taco Bell's Crunchwrap Supreme. The conversation is fi...

Episode 16 - Brothers from another mother..DNA test pending 24.11.2025

The boys sit down with their long-lost brothers Kevin and Collin for an episode that goes everywhere in the best way. We bounce from NFL game recaps and quarterback debates to college football hot takes, future predictions, and a little “what were they thinking?” team analysis. Everyone gets real about their squads — the highs, the lows, and the “why do we still care this much?” moments — while br...

Episode 15 - Browns lose and what happened to Egg? 19.11.2025

In this episode of Flagrant Foul, hosts Rich and Nate recap their eventful weekend filled with football, tailgating, Egg's bender and more. They discuss the highs and lows of college football, The Browns and Shedeur's performances, and their experiences at the game. The conversation also touches on their Uber rides, travel stories, and movie recommendations, particularly focusing on sports-themed...

Episode 14 - we just have to be better 11.11.2025

In this episode, Rich and Nate discuss the debacle that isthe Cleveland Browns, including their lack of action during the trade deadline and disappointing performances on the field. They analyze the team's coaching decisions, particularly regarding quarterback Dylan Gabriel, and express frustration over the team's overall performance. The conversation shifts to college football, focusing on Notre...

Episode 13 - Bye's, Breakdowns, Backchecking and Blocks (Browns take a break, we don't) 02.11.2025

In this episode, Rich and Nate reflect on Halloween nostalgia, discussing the decline in trick-or-treating and the changing nature of the holiday. They transition into a discussion about the Cleveland Browns during their bye week, exploring trade rumors and the team's future in the AFC North. The conversation shifts to the experience of being a Browns fan, highlighting the struggles and loyalty of...

Episode 12 - the pats are coming 28.10.2025

In this episode, Rich and Nate dive deep into the struggles of the Cleveland Browns, discussing coaching decisions, player performances, and the overall disappointment surrounding the team. They also touch on the broader NFL landscape, comparing the Browns to other teams, and share insights on college football and the NHL season. The conversation shifts to personal topics, including marathon train...

Episode 11 - hope is back on the menu 23.10.2025

In this episode of Flagrant Foul, hosts Rich and Nate discuss the Cleveland Browns' recent victory, the state of the NFL, and player performances. They critique the coaching strategies and play calling, particularly focusing on the offense's struggles. The conversation also touches on Johnny Manziel's legacy, the upcoming game against the Patriots, and the excitement surrounding the NBA and NHL se...

Episode 10 - hope was a bad idea 14.10.2025

In this episode, Rich and Nate express their deep frustration with the Cleveland Browns' performance, focusing on coaching issues, player accountability, and the uncertain future of the quarterback position. They discuss the lack of leadership on the defense and speculate on potential trades. The conversation also touches on college football updates, the start of the NHL season, and frustrations w...

Episode 9 - knackered and gutted 08.10.2025

In this episode, hosts Rich and Nate discuss a variety of topics ranging from their recent experiences in San Francisco, reflections on the Cleveland Guardians' season, and the struggles of the Cleveland Browns this past weekend. They delve into the coaching issues surrounding the Browns and the quarterback situation, including Joe Flacco being traded, Deshaun Watson's return and rookies Dylan Gab...

Episode 8 - rub some dirt on it and get back in there 30.09.2025

In this episode, the hosts discuss their weekends, focusing on college football highlights, particularly Notre Dame's performance and the Cleveland Guardians' playoff hopes. They delve into the disappointing performance of the Cleveland Browns, particularly Joe Flacco's struggles, and the dynamics within the team. The conversation shifts to the upcoming Thanksgiving holiday, debating the merits of...

Episode 7 - Bringing in the ringer with special guest HBJ 22.09.2025

In this episode, Rich, Nate and special guest Haden celebrate a recent Browns victory while discussing the team's performance, particularly focusing on the quarterback situation and the defense's impressive play. They express frustration over offensive struggles and contemplate future prospects for the team. The conversation shifts to college football, highlighting the strengths and weaknesses of...

Episode 6 - why do we do this to ourselves.. 16.09.2025

In this episode, Rich and Nate discuss their frustrations with the current football season, focusing on the disappointing performances of Notre Dame and the Cleveland Browns. They analyze the team's dynamics, quarterback controversies, and the impact of rookie players. The conversation also touches on officiating issues in the NFL, predictions for college football, and a transition to hockey seaso...

Episode 5 - the dawgs return 09.09.2025

In this episode, the hosts discuss the disappointing start to the football season for their teams, particularly the Cleveland Browns. They analyze the performance of key players, including quarterback Joe Flacco and the kicking game, while expressing hope for the future with promising rookies. The conversation also touches on the need for a new stadium in Cleveland and insights into college footba...

Episode 4 - the prodigal son returns 01.09.2025

In Episode 4 of Flagrant Foul, Rich and Nate battle technical gremlins to deliver a jam-packed episode. We kick off with college football highlights, diving into thrilling games and surprising team rankings. But that's not all—get ready for some passionate Cleveland Browns talk, as the boys share their unfiltered thoughts on the team's prospects. Shift gears with us as we explore the latest F1 dra...

Episode 3 - Browns optimism....for now 25.08.2025

In this episode, the hosts discuss the Cleveland Browns' preseason performance, focusing on quarterback evaluations, injury concerns, and roster decisions. They analyze the running back and wide receiver depth, as well as the defensive line and secondary issues. The conversation shifts to college football, previewing upcoming games and discussing player performances. The episode concludes with upd...

Episode 2 - the journey continues with special guest Big Dave 18.08.2025

In this episode, Rich, Nate and special guest Big Dave discuss a variety of topics including a recap of a recent UFC fight, updates on the Cleveland Browns' injuries and player performances, and an analysis of the team's quarterback situation. They delve into coaching strategies, legal issues surrounding players, and new signings that could impact the team's future. The conversation also touches o...

Episode 1 - and so it begins 12.08.2025

In this inaugural episode of the podcast, hosts Rich and Nate dive into the latest happenings in the world of sports, focusing on the Cleveland Browns' preseason performance, quarterback evaluations, and team dynamics. They discuss player updates, college football rankings, and expectations for the upcoming NFL season. The conversation also touches on NHL updates, travel experiences, and a newfoun...

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