Fizome™ Your Home Podcast with Kristy Iris

Invisible labor—the mental, emotional, physical, and logistical loads of running a household is devastating to our experience of home. But what if your home could be a magical partner that lifts you up, regulates your nervous system, and reconnects you to who you're becoming? In this episode, I share the story that's sat in my heart for decades about a women's leadership circle and why equality in...

Cycle Breaking: Home Alchemy into Future You A body-doubling chat to help you get that one thing done Ready to tackle that one thing you've been putting off? This episode is designed as a body doubling session to help you get something done in your home—no matter how small. Kristy creates a shame-free, judgment-free space while walking you through what makes our homes so powerful (and sometimes so...

In this episode: Our homes are dynamic — they’re alive, always responding to us, shifting and mirroring our energy. They’re not just containers for our lives; they’re collaborators in our evolution. This week, something happened that really showed me one of my oldest patterns. It wasn’t about the situation itself, but the feeling that rose up — that familiar calm that shows up when something’s gon...

“Creating the space for your empire to grow, to evolve.” “We don’t start with what’s in the stars. We start with what’s in your heart.” This episode reveals an entirely different way of working with space and energy, one that’s custom-tailored for innovators building something unprecedented and want their environment to match that frequency. What You’ll Discover: From Theater Design to Space Revol...

Kristy, how do I Fizome? What am I doing? Decluttering? Organizing? Meditating? Remodeling? Here's the thing—I have no clue what your Fizome will be. And that's exactly why it works. You're not getting another formula from me because you've tried those, haven't you? You're wildly evolving, done the work, shed the skins, embraced the mess of becoming... and now you're finally ready for your home to...

Show Notes: There’s so much talk, and rightfully so, about nervous system regulation these days. And let’s face it, all the mindset work in the world doesn’t always get down into our nervous system. How our bodies really feel makes a big difference in our well-being. And one thing I’m here to tell you about is how our homes are impacting our nervous system, and I’ve got some things you can do to h...

Feeling stuck, overwhelmed, or like your home’s energy is just… meh? This episode is your invitation to shift it—right now. No major clean-outs, no renovations—just a few minutes of simple, intuitive action that can ripple through your whole life. In this play-along episode of the Fizome Your Home Podcast , Kristy Iris guides you step-by-step to: ✨ Tune into your intuition to choose a spot in you...

Fizome Podcast – Episode 3: Starting with Dreams and Goals Every home tells a story. The question is: does yours tell the story of who you truly are—and who you are becoming? Fizome Your Home always begins with your story, your dreams, and your goals. Before we clear a table or touch a closet, we begin with the vision of your future self and the life you're creating. Fizome weaves your dreams into...

Show Notes: Welcome to The Fizome Your Home Podcast! What is Fizome? Host: Kristy Iris Podcast: The Fizome Your Home Podcast Episode Summary Welcome to The Fizome Your Home Podcast, where your space gets to be as fabulous as you are! In this introductory episode, Kristy spills the tea on what "Fizome" actually means, its origin story and why this podcast exists as a warm hug for conscious creative...

Your home can either calm your nervous system... or sabotage it. Your home can either calm your nervous system... or sabotage it. We often think nervous system regulation means breathwork or sound baths,  But your space is in the mix too . If your home is not set up to soothe, your nervous system is working overtime. Start by listening to your body. Do you feel grounded here? Safe? Supported? Your...

My Secret to Keeping a Habit for Over a Year Spoiler: It’s not willpower. It’s nervous system magic—and my home is in on it. Show Notes: In this heartfelt solo episode, I’m inviting you into my morning corner—what I call my “Island of Ebb”—to share how I finally built a sustainable daily habit of journaling and meditation. It’s not just about willpower or productivity hacks. It’s about how my spac...

Fizome Your Home Podcast with your host and creator of Fizome, Kristy Iris Fizome is for conscious creatives to connect home, goals and soul. Fizome turns your home into a powerful tool for transformation and manifesting, a creative medium, and a healing modality. Fizome is a holistic approach to your home addressing it: physically mentally, emotionally, energetically, and spiritually. I’ve been d...

The Invisible Script: How Your Home Shapes Your Habits Your home is more than just a place where you exist—it’s a stage, a set, a living, breathing story unfolding every single day. And guess what? You’re the main character. 🎭✨ Every object, every space, every detail is whispering (or shouting!) a narrative about who you are and how you move through the world. But is your home setting you up for...