Kristie Overstreet

Fix Yourself First with Dr. Kristie

Society EN ↓ 206 episodes

Dr. Kristie Overstreet brings her skills as a clinical sexologist and psychotherapist to help you make every connection matter. As your southern sex therapist, she’ll help you focus on a fix yourself first approach that allows you to reconnect with yourself to better express your needs and wants in all of your relationships. With her practical tips and methods, you’ll stop waiting for others to change and finally begin to create the relationships you deserve.

Author

Kristie Overstreet

Episodes

6. How to Detach from Emotional Vampires in Your Life 05.02.2019 22:15

Have you ever been around a person that seems to drain your energy? You are left feeling tired or irritated. Emotional vampires are those people that latch onto you and suck the life out of you. Whether it's your personal or professional life, these emotional vampires will take away your peace. Don't worry. They can't do this to you without your permission. Yes, you read that right, you are the on...

5. How to Create Boundaries that Work 23.01.2019 13:09

Your personal boundaries can make or break a relationship. Learn to define your boundaries, why they are important, how to create, and maintain them. Don't let codependency keep you from having healthy boundaries.

4. Learn to Trust Yourself First 07.01.2019 15:08

Do you make bad decisions and listen to others opinion versus your own? It's time to learn to trust yourself even though you make mistakes in life. Learn about the four main reasons why not trusting yourself is a problem and tips on how to fix your behavior.

3. How to Say No and Stop People Pleasing 01.01.2019 17:46

Are you struggling with confidence or feel you were more confident in the past? Every area of your life is affected by confidence and it's your responsibility to improve it. Dr. Kristie shares how to get your confidence back with actionable tips and techniques that work. From her tip of the day to your homework assignment, she will inspire you to be your best self.

2. How to Get Your Confidence Back 01.01.2019 17:53

1. Embrace the Need to Fix Yourself First 01.01.2019 15:06

Gone are the days of waiting for your partner or people in your life to change. If you are tired of feeling disappointed in others and ready to get the life you deserve, it's time to embrace the need to fix yourself first. In this episode, Dr. Kristie shares the common blocks to that get in the way of personal change, steps to create change, and tips for sustaining change. From her tip of the day...