Fix My Running

Follow Nathan Carlson Website: https://runningmatekc.com/ Instagram: https://www.instagram.com/runningmatekc/?hl=en Stress Fracture Playlist: https://www.youtube.com/watch?v=aBPmFtMb2gk&list=PLpvrJyQ0MKtErrJdceIWlG6cc9VXx0NVP&ab_channel=NathanCarlson --- If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us: https://matthewboy...

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us... Book a Free Call Free Online Course: Running Fundamentals Instagram: @matthewboydphysio

Follow Dr. Tyler Eng Instagram: @tylereng Website: MoveSpacePT If you’re having trouble with an injury, book a free call with us... Book a Free Call Free Online Course: Running Fundamentals Instagram: @matthewboydphysio

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us... Book a Free Call Free Online Course: Running Fundamentals Instagram: @matthewboydphysio

Follow Precision Nutrition Instagram: @precisionnutrition Website: PrecisionNutrition.com Macros Calculator: Precision Nutrition Calculator If you’re having trouble with an injury, click the link below to book a free call with us... https://matthewboydphysio.com/booking/ Free Online Course: Running Fundamentals Instagram: @matthewboydphysio

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us... https://matthewboydphysio.com/booking/ Free Online Course: Running Fundamentals Instagram: @matthewboydphysio

Follow Brodie Instagram: @runsmarterseries Website: RunSmarter.online Free Injury Chat: Book Online Chapters 00:00 Intro 02:38 What is Proximal Hamstring Tendinopathy? 05:01 What else could be causing pain in that area? 17:26 How do you fix Proximal Hamstring Tendinopathy? 28:33 How long does it take to fully recover from Proximal Hamstring Tendinopathy? 41:10 Is foam rolling or stretching good fo...

If you’re having trouble with an injury, click the link below to book a free call with us... https://matthewboydphysio.com/booking/ Free Online Course: Running Fundamentals Instagram: @matthewboydphysio

I was recently invited on Brodie Sharpe's Run Smarter Podcast to chat about returning to speed and hill training after injury. We took a deep dive into the topic of injury prevention and discussed safe ways to return to hills and speed. We explored the biomechanics and common injuries associated with downhill running, such as IT band syndrome and patella femoral pain. As well as Achilles tendo...

If you’re having trouble with an injury, click the link below to book a free call with us... https://matthewboydphysio.com/booking/ Free Online Course: Running Fundamentals Instagram: @matthewboydphysio

If you’re having trouble with an injury and want help, click the link below to book a free call with us... https://matthewboydphysio.com/booking/ Free Online Course: Running Fundamentals Instagram: @matthewboydphysio The strongest predictor of running injuries is previous injury to that area. If you have had plantar fasciitis, you are far more likely to have plantar fasciitis again than someone wh...

Mike hadn’t run for 9 months due to his Achilles pain. He was trying to train for his first marathon, but he couldn’t even run around the block.  He’d just been for another visit to the doctor who told him to continue to rest and if it wasn’t better in a month he was going in a boot. At this point, he felt completely hopeless. Like the healthcare system had failed him. He figured he’d just have to...

In this episode, Matthew delves into the topic of running injuries with Physiotherapist and Podcaster Brodie Sharpe. They discuss the different types of runners and their motivational approaches, as well as the common mistakes made in training that lead to injuries.  Brodie emphasizes the importance of load management and staying within one's capacity, rather than exceeding it. They also...

In this episode, Matthew focuses on strength training for runner's knee, a common problem among runners. He emphasizes the importance of finding the right intensity level to strengthen the knee without causing further irritation and pain. Compound exercises that involve multiple muscle groups are recommended, while isolated exercises that only work one muscle group should be avoided. Matthew e...

Have you hit a plateau in your running? Are you wondering how to get a marathon PR? Well, you're in luck. Today we're going to chat with the one and only Jason Fitzgerald of StrengthRunning.com . He's going to walk us through exactly how he helps runners overcome their limitations and get a PR in the marathon. Jason Fitzgerald is the founder of Strength Running. His website, podcast an...

In this episode of the podcast, Matthew explores the topic of IT Band Pain and shares his clinical experience with the condition. While there is no concrete solution for IT band pain, Matthew offers advice and strategies for managing and avoiding the injury. He discusses form-rolling, massage therapy, stretching exercises, and physiotherapy interventions, noting the varying opinions surrounding th...

On this episode of The Adaptive Zone, we speak to expert Professor Peter Malliares about tendinopathy, a condition characterized by persistent pain around the tendon and dysfunctional disability. We'll learn why an individualized approach is necessary and uncover the various factors that contribute to tendinopathy.  We'll also hear about the various treatments available to patients, includ...

This is one of the most common questions I get from runners. So today I’m going to take a deeper dive into Zone 2 running. We’ll talk about what Zone 2 running is, why it’s important and how to make sure you’re doing it right so that you can improve your race performance. Zone 2 usually refers to a running intensity that focuses on developing the aerobic system. Runners often refer to this as the...

“I had to quit running because it’s bad for my knees” - Millions of people If I had a dime for every time I’d heard that! I don’t actually know how much a dime is, being English and all. Let's dig into the evidence, definitions and context of knee arthritis as it relates to running. Featuring a couple of rants about unhelpful terminology and phrases related to running injuries. More from Matth...

Running with Power Meters has exploded in popularity in the last few years. Taking the baton from their cycling counterparts, elite runners have begun to embrace "power" as a key metric to guide their training. As the cost of running power meters comes down, it's time for recreational runners to get in on the act. Many runners are noticing that "watts" is already displayed on their Garmin or Apple...

I was giving a talk at a running club a couple of weeks ago about strength training for runners. I asked the group to raise their hand if they were doing regular strength training. Only a few hands went up. Then I asked them to raise their hand if they had heard that strength training was good for runners. All the hands went up. This is real progress, it was only a few years ago that runners belie...

If you want to know how much water you should drink when running, you’ll need to know how much you sweat. Sweat rates vary from runner to runner. Some people sweat as little as 200ml of fluid per hour, whereas others can sweat as much as 3 litres per hour! To complicate things, sweat rates can vary significantly within the same runner. If you’re running in -30°C you will sweat far less than you wi...

Most runners have heard that slow running will help improve their performance. However, time and time again I see runners going too fast on their slow runs. This means they're always a bit tired, so they have to go slower on their fast runs. So they end up doing most of their runs at a kind of moderate-intensity pace. Missing out on many of the training benefits experienced at lower and higher int...

Runners often use gels and sports drinks to fuel their long runs. In my experience, they typically take 1 gel per hour (at the most). Frankly, this is not enough. That would be 20-25 grams of carbohydrate. If you want to fuel your long run properly, you need more like 30-60 grams of carbohydrate. That’s more like 2-3 gels. To put it more clearly, most runners be fuelling with 2-3 times as much car...

If you'd like a pdf walkthrough of the "Project 2023" goal-setting method, email me the word "pdf" and I'll send it to you: mboydphysio@gmail.com If you set your goals using this method, I'd love to hear them, just email me at that same address. I'd also love to connect with you on Instagram, give me a follow @matthewboydphysio Happy New Year Everyone!