Emily Socolinsky

Fivex3 Radio

Health EN ↓ 105 episodes

Broadcasting from Baltimore, MD, home of crab cakes, Natty Boh and The Wire, Fivex3 Radio is a podcast for the every person, because strength is for everyone. The host of the podcast is Emily Socolinsky, owner of Fivex3 Training, a strength and conditioning gym in Baltimore, along with one of her coaches, Rebecca Fishburne. Each week, Rebecca and Emily will discuss the ins and outs of strength training, why there is a no one size fits all approach, and why strength is so important in your daily life. Emily has been a Starting Strength Coach since 2010 and has owned and operated Fivex3 Training...

Author

Emily Socolinsky

Episodes

The Big Four: Squat, Press, Deadlift and Bench press 01.07.2020 1:19:06

Send us Fan Mail In this episode, Rebecca and I go over what the big four lifts are that we teach our new clients. We review the squat, overhead press, deadlift and bench and discuss how/why these lifts have great carry over into our daily living.

Training and Conditioning 10.06.2020 56:47

Send us Fan Mail In this episode, Rebecca and I discuss how to incorporate conditioning into your strength training program and strike a balance between the two. You don't have to give up running, biking or your Orange Theory class!! But you do need to find a balance between doing both.

Getting Started with Barbell Training 03.06.2020 1:18:53

Send us Fan Mail In our 3rd episode, Rebecca and I discuss how we help people get started on day one with their barbell training, what you can expect on first day and how consistency is the key to success.

Episode two: Who we are 11.05.2020 1:04:19

Send us Fan Mail In today's episode, Rebecca and I talk about our backgrounds and what eventually led us to begin strength training. From dancer to coach and runner to personal trainer and strength coach, each of us had a different yet similar path to training under the bar.

The Everyman Episode 06.05.2020 40:31

Send us Fan Mail In the first episode, we discuss the origin of our podcast and why we decided it should be about the Everyman (as in the Everyman play), the every person. We, as strength coaches, coach and instruct a very general population and work hard to help every person find his/her own strength/fitness journey. This podcast is not for just women or men or athletes, young or old.....it is f...