Grace Black

Five Years Time

Society EN ↓ 201 episodes

Join your host Grace Black every Wednesday for a bright, fun, and meaningful podcast about those thoughts we have every day. Grace believes in the power of creating connections through conversation. Listen while she shares her spoken journal and works towards embracing the highs and the lows, the ebbs and the flows. Email: fytpod@gmail.com

Author

Grace Black

Episodes

Ep. 26 - Catching up on life! 09.06.2021 41:43

In this weeks episode Lauren and Grace are sitting down and catching you up on what’s been going on in their lives ❤️ Send me a text 🥰 Subscribe on Youtube Thank you for listening 💖 - Grace Let’s Get Social 👯 TikTok Instagram Youtube Facebook Podcast Website Email: fytpod@gmail.com FYT 2023 Spotify Playlist FYT 2024 Spotify Playlist

Ep. 25 - Cycle-Syncing w/ Nicole Bendayan 02.06.2021 45:22

On today’s episode Grace and Lauren are hosting a very special guest Nicole Bendayan. Nicole is a specialized Cycle-Syncing Nutritionist. Did you know your diet can have major impact on the symptoms of your cycle. Listen in and learn about cycle-syncing and how important it is to listen to your body! If you’d like to reach out to Nicole: Insta: @nicole.bendayan Website: https://www.nicolebendayan....

Ep. 24 - Period Tips 26.05.2021 14:59

This week Lauren and Grace are telling you their top tips to get you through your period. Send me a text 🥰 Subscribe on Youtube Thank you for listening 💖 - Grace Let’s Get Social 👯 TikTok Instagram Youtube Facebook Podcast Website Email: fytpod@gmail.com FYT 2023 Spotify Playlist FYT 2024 Spotify Playlist

Ep. 23 - Purity Culture Ain’t It 19.05.2021 59:18

Trigger warning - this episode mentions subjects around sexual abuse. In this weeks episode Lauren and Grace are talking about purity culture and the negative effects it has had on them. How to have a more sex positive mindset and empower women in safety and sexuality. Send me a text 🥰 Subscribe on Youtube Thank you for listening 💖 - Grace Let’s Get Social 👯 TikTok Instagram Youtube Facebook...

Ep. 22 - Pain au chocolat, scheduling it out, and as seen on TikTok 12.05.2021 51:51

In this weeks episode Lauren and Grace are sitting down and talking about the importance of writing out a schedule making yourself a weekly plan and setting yourself expectations. Send me a text 🥰 Subscribe on Youtube Thank you for listening 💖 - Grace Let’s Get Social 👯 TikTok Instagram Youtube Facebook Podcast Website Email: fytpod@gmail.com FYT 2023 Spotify Playlist FYT 2024 Spotify Playlist

Ep. 21 - Multicultural Couples w/ Navina Lotay 05.05.2021 1:00:43

On this weeks episode Lauren and Grace are sitting down with their special guest Navina Lotay. Talking all about multi-cultural, religious, racial, everything relationships. Really diving deep into the importance of a love everyone world. Send me a text 🥰 Subscribe on Youtube Thank you for listening 💖 - Grace Let’s Get Social 👯 TikTok Instagram Youtube Facebook Podcast Website Email: fytpod@gm...

Ep. 20 - LOCKDOWN LIFE 28.04.2021 17:37

Lauren and Grace are catching you up on their lives the past couple weeks of lock down. FOLLOW US// Insta @FIVEYEARSTIMEPODCAST @LAURENKINSIEFIT @THEGRACEUPDATE Send me a text 🥰 Subscribe on Youtube Thank you for listening 💖 - Grace Let’s Get Social 👯 TikTok Instagram Youtube Facebook Podcast Website Email: fytpod@gmail.com FYT 2023 Spotify Playlist FYT 2024 Spotify Playlist

Ep. 19 - All about Midwifery w/ Greer Lewis 21.04.2021 57:26

Grace and guest Greer sit down and talk about their pregnancy , birth, and postpartum experiences. Greer using a Midwife and Grace an OBGYN. Send me a text 🥰 Subscribe on Youtube Thank you for listening 💖 - Grace Let’s Get Social 👯 TikTok Instagram Youtube Facebook Podcast Website Email: fytpod@gmail.com FYT 2023 Spotify Playlist FYT 2024 Spotify Playlist

Ep. 18 - Who wants to be a millionaire? w/ Maddy Burri 14.04.2021 51:09

This week Lauren and Grace are joined by special guest Maddy Burri. She is a financial specialist talking to us all about how to save that dough and set yourself up for financial success! INSTA// @fiveyearstimepodcast @laurenkinsiefit @thegraceupdate Send me a text 🥰 Subscribe on Youtube Thank you for listening 💖 - Grace Let’s Get Social 👯 TikTok Instagram Youtube Facebook Podcast Website Emai...

Ep. 17 - Letting Go 07.04.2021 27:55

On this episode Lauren and Grace talk all about letting go and moving on from negative thoughts. It’s time to live in the present and stop the spiral! INSTA// @fiveyearstimepodcast @laurenkinsiefit @thegraceupdate Send me a text 🥰 Subscribe on Youtube Thank you for listening 💖 - Grace Let’s Get Social 👯 TikTok Instagram Youtube Facebook Podcast Website Email: fytpod@gmail.com FYT 2023 Spotify...

Ep. 16 - Summer Camp Sweethearts 31.03.2021 23:11

SOLO CAST - Grace coming at you with the story of how Trevor (my husband) and I met. INSTA// @laurenkinsiefit @thegraceupdate Send me a text 🥰 Subscribe on Youtube Thank you for listening 💖 - Grace Let’s Get Social 👯 TikTok Instagram Youtube Facebook Podcast Website Email: fytpod@gmail.com FYT 2023 Spotify Playlist FYT 2024 Spotify Playlist

Episode 15 - Netflix Must Sees 24.03.2021 15:37

SHORTIE ALERT! This week Lauren and Grace tell you their Netflix must sees. INSTA // @laurenkinsiefit @thegraceupdate Send me a text 🥰 Subscribe on Youtube Thank you for listening 💖 - Grace Let’s Get Social 👯 TikTok Instagram Youtube Facebook Podcast Website Email: fytpod@gmail.com FYT 2023 Spotify Playlist FYT 2024 Spotify Playlist

Episode 14 - Birth Story 17.03.2021 38:21

On this weeks episode Grace is hosting her first SOLO CAST. Deep dive into the adventure that was birthing her daughter Rosie. INSTA // @laurenkinsiefit @thegraceupdate Send me a text 🥰 Subscribe on Youtube Thank you for listening 💖 - Grace Let’s Get Social 👯 TikTok Instagram Youtube Facebook Podcast Website Email: fytpod@gmail.com FYT 2023 Spotify Playlist FYT 2024 Spotify Playlist

Ep. 13 - SPRING CLEANING 10.03.2021 51:52

This week Lauren and Grace are talking about spring cleaning of your space and mind. INSTA // @laurenkinsiefit @thegraceupdate Send me a text 🥰 Subscribe on Youtube Thank you for listening 💖 - Grace Let’s Get Social 👯 TikTok Instagram Youtube Facebook Podcast Website Email: fytpod@gmail.com FYT 2023 Spotify Playlist FYT 2024 Spotify Playlist

Ep. 12 - HELLO MARCH 03.03.2021 38:56

In today's episode, Lauren and Grace are sharing the excitement of March's arrival and having spring on the horizon. Listen to them catch up and share some exciting new updates going on in their lives. INSTA // @laurenkinsiefit @thegraceupdate Send me a text 🥰 Subscribe on Youtube Thank you for listening 💖 - Grace Let’s Get Social 👯 TikTok Instagram Youtube Facebook Podcast Websi...

Ep. 11 - QUICK & EASY Health Tips 24.02.2021 6:01

On Today's shortie episode Lauren and Grace share quick and easy health tips you can start implementing today! Feel your best without any pressure or overwhelming commitment. INSTA // @laurenkinsiefit @thegraceupdate Send me a text 🥰 Subscribe on Youtube Thank you for listening 💖 - Grace Let’s Get Social 👯 TikTok Instagram Youtube Facebook Podcast Website Email: fytpod@gmail.com FYT 2...

Ep. 10 - What do you want to be when you grow up?! 17.02.2021 50:29

In today's episode Lauren and Grace share their journey from high school to adulthood. INSTA// @laurenkinsiefit @thegraceupdate Send me a text 🥰 Subscribe on Youtube Thank you for listening 💖 - Grace Let’s Get Social 👯 TikTok Instagram Youtube Facebook Podcast Website Email: fytpod@gmail.com FYT 2023 Spotify Playlist FYT 2024 Spotify Playlist

Ep. 9 - chit chat 10.02.2021 38:40

Lauren and Grace sit down and just chat it out. Enjoy a catch-up with your fav podcasters. INSTA // @laurenkinsiefit @thegraceupdate Send me a text 🥰 Subscribe on Youtube Thank you for listening 💖 - Grace Let’s Get Social 👯 TikTok Instagram Youtube Facebook Podcast Website Email: fytpod@gmail.com FYT 2023 Spotify Playlist FYT 2024 Spotify Playlist

Ep. 8 - Keeping busy 03.02.2021 32:42

Lauren and Grace talk about how they are keeping busy with the Second lockdown in full force. INSTA // @laurenkinsiefit @thegraceupdate Send me a text 🥰 Subscribe on Youtube Thank you for listening 💖 - Grace Let’s Get Social 👯 TikTok Instagram Youtube Facebook Podcast Website Email: fytpod@gmail.com FYT 2023 Spotify Playlist FYT 2024 Spotify Playlist

Ep. 7 - Remember Traveling? 27.01.2021 50:56

In today's episode, Lauren and Grace sit down and share some of their favorite trips and funniest travel stories. INSTA // @laurenkinsiefit @thegraceupdate Send me a text 🥰 Subscribe on Youtube Thank you for listening 💖 - Grace Let’s Get Social 👯 TikTok Instagram Youtube Facebook Podcast Website Email: fytpod@gmail.com FYT 2023 Spotify Playlist FYT 2024 Spotify Playlist

Ep. 6 - Bodies 20.01.2021 43:05

In today's episode, Lauren and Grace dive deep into the journeys each of them have gone on with their bodies. They share where they have come from and how and why they feel love and appreciation for the bodies that carry them through this life. INSTA // @laurenkinsiefit @thegraceupdate Send me a text 🥰 Subscribe on Youtube Thank you for listening 💖 - Grace Let’s Get Social 👯 TikTok Inst...

Ep. 5 - Spiiiiiiling the TEA 13.01.2021 1:06:45

In today's episode, Lauren and Grace sit down to answer all your questions. But, there is a twist - they are playing TRUTH OR DRINK. Sit back, relax, and enjoy a laugh with the girls. INSTA// @laurenkinsiefit @thegraceupdate Send me a text 🥰 Subscribe on Youtube Thank you for listening 💖 - Grace Let’s Get Social 👯 TikTok Instagram Youtube Facebook Podcast Website Email: fytpod@gmail.com F...

Ep. 4 - Routine, Routine, Routine 06.01.2021 39:37

In today's episode, Lauren and Grace will be talking all about the importance of setting up a daily routine and how it helps them achieve their success. INSTA // @laurenkinsiefit @thegraceupdate Send me a text 🥰 Subscribe on Youtube Thank you for listening 💖 - Grace Let’s Get Social 👯 TikTok Instagram Youtube Facebook Podcast Website Email: fytpod@gmail.com FYT 2023 Spotify Playlist FYT...

Ep. 3 - Resolutions and Intention Setting 30.12.2020 46:19

Join Lauren and Grace as they close off 2020 and prepare for 2021. Follow us on Instagram: @fiveyearstimepodcast Lauren @laurenkinsiefit Grace @thegraceupdate Send me a text 🥰 Subscribe on Youtube Thank you for listening 💖 - Grace Let’s Get Social 👯 TikTok Instagram Youtube Facebook Podcast Website Email: fytpod@gmail.com FYT 2023 Spotify Playlist FYT 2024 Spotify Playlist

Ep. 2 - HOW WE MET 23.12.2020 27:53

Lauren and Grace are back at it again! Sharing an old tale of how they met. Send me a text 🥰 Subscribe on Youtube Thank you for listening 💖 - Grace Let’s Get Social 👯 TikTok Instagram Youtube Facebook Podcast Website Email: fytpod@gmail.com FYT 2023 Spotify Playlist FYT 2024 Spotify Playlist