Grace Black

Five Years Time

Society EN ↓ 201 episodes

Join your host Grace Black every Wednesday for a bright, fun, and meaningful podcast about those thoughts we have every day. Grace believes in the power of creating connections through conversation. Listen while she shares her spoken journal and works towards embracing the highs and the lows, the ebbs and the flows. Email: fytpod@gmail.com

Author

Grace Black

Episodes

Food Inspo - Sunday Reset 20.03.2022 5:01

Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right. This week Grace is sharing a tip to help alleviate the stress of making a grocery list. FYT Spotify Playlist 🎶 Thank you for listening 💖 - Grace Let’s Get Social 👯 Instagram Youtube TikTok Facebook Podcast Website/Transcriptions Email: fytpod@gm...

...breaking my hibernation 16.03.2022 37:51

This week Grace is sitting down and talking about her newest revelation. Spring is on the horizon and it is time for her to awake after a long winter's rest. Come along with Grace as she rediscovers the evenings, and finds joy as the days grow longer. FYT Spotify Playlist Thank you for listening 💖 - Grace Let’s Get Social 👯 Instagram Youtube TikTok Facebook Podcast Website/Transcriptio...

Daylight Savings - Sunday Reset 13.03.2022 3:58

Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right. This week Grace is focusing our attention on the joy of daylight savings. FYT Spotify Playlist 🎶 Thank you for listening 💖 - Grace Let’s Get Social 👯 Instagram Youtube TikTok Facebook Podcast Website/Transcriptions Email: fytpod@gmail.com How’s...

...phone freedom 09.03.2022 31:05

This week Grace shares her journey to phone freedom. Over the past few weeks, she has set realistic boundaries around time spent on her phone. Has it helped? What changes has she noticed? Will she continue? FYT Spotify Playlist Thank you for listening 💖 - Grace Sun Catcher Stickers Let’s Get Social 👯 Instagram Youtube TikTok Facebook Podcast Website/Transcriptions Email: fytpod@gmail.com ...

Something You Love - Sunday Reset 06.03.2022 4:21

Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right. This week Grace is prompting you to do something you love! FYT Spotify Playlist 🎶 Thank you for listening 💖 - Grace Let’s Get Social 👯 Instagram Youtube TikTok Facebook Podcast Website/Transcriptions Email: fytpod@gmail.com How’s my driving? ⚖️...

…supporting yourself when you’re low 02.03.2022 32:48

This week Grace speaks from a place of vulnerability about her top five copping mechanisms when feeling low and in a negative spiral. How do you help yourself in a place of feeling down? I’d love to know. FYT Spotify Playlist Thank you for listening 💖 - Grace Let’s Get Social 👯 Instagram Youtube TikTok Facebook Podcast Website/Transcriptions Email: fytpod@gmail.com How’s my driving? ⚖️...

Write It Down - Sunday Reset 27.02.2022 4:07

Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right. This week Grace is prompting us to write down our thoughts. FYT Spotify Playlist 🎶 Thank you for listening 💖 - Grace Let’s Get Social 👯 Instagram Youtube TikTok Facebook Podcast Website/Transcriptions Email: fytpod@gmail.com How’s my driving? ⚖️...

...I'm a WEIRDO 23.02.2022 31:07

This week Grace is embracing her weird side and letting it all out. Our happiness comes first and we need to stop making people feel comfortable. OUR people will come once we let down our walls. In this episode... - Introducing the BEST sponge & mop - Covid Update - Embracing my inner and outer weirdo - Sun Chips: The loudest chip of all time - Grooviest entertainment recap song to date! ...

Refresh the Reset - Sunday Reset 20.02.2022 4:53

Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right. This week Grace is prompting us to take a look at our Sunday reset. How can we refresh our reset to best fit our lives right now? FYT Spotify Playlist 🎶 Thank you for listening 💖 - Grace Let’s Get Social 👯 Instagram Youtube TikTok Facebook Podcas...

...living a balanced life with Mackenzie from Fitness Beauty Health 16.02.2022 1:13:20

This week Grace is sitting down with Mackenzie from Fitness Beauty Health #FBH an online and in-person workout community. Specializing in low impact, world-class training, that supports the mind-body connection. Listen as we touch on the importance of learning, mindfulness, and quality movement. Use promo code FBH for a 1 month FREE trial of workout classes at https://app.heymarvelous.com/fbh L...

PUT THE PHONE DOWN - Sunday Reset 13.02.2022 4:21

Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right. This week Grace is prompting awareness around when we are using phones as a mindless time filler. FYT Spotify Playlist 🎶 Thank you for listening 💖 - Grace Let’s Get Social 👯 Instagram Youtube TikTok Facebook Podcast Website/Transcriptions Email:...

…I am a sentimental person 09.02.2022 39:04

This week Grace shares her feelings on sentimentality. She dives deep into what it means to be sentimental to her and a secret trick to reliving life’s favourite memories. FYT Spotify Playlist Thank you for listening 💖 - Grace Let’s Get Social 👯 Instagram Youtube TikTok Facebook Podcast Website/Transcriptions Email: fytpod@gmail.com How’s my driving? ⚖️ Google Form Send me a text 🥰 Subsc...

Get Up and Dance - Sunday Reset 06.02.2022 4:19

Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right. This week Grace is prompting you to let loose, get up and dance! FYT Spotify Playlist Thank you for listening 💖 - Grace Let’s Get Social 👯 Instagram Youtube TikTok Facebook Podcast Website/Transcriptions Email: fytpod@gmail.com How’s my driv...

...balance is possible with Danielle Paulo 02.02.2022 46:19

This week Grace is joined by guest Danielle Paulo founder of Creative Haus. A female-powered Creative Marketing Agency. They sit down and have an open and honest conversation about woman entrepreneurship, the beauty found in taking risks, and the importance of sharing our life experiences with those around us. You can find out more about Creative Haus here and on Instagram Check out Danielle on...

Filling Our Cup - Sunday Reset 30.01.2022 4:56

Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right. This week Grace is encouraging you to think about how you can fill up your cup first before taking on the tasks of the day. FYT Spotify Playlist Thank you for listening 💖 - Grace Let’s Get Social 👯 Instagram Youtube TikTok Facebook Podcast Website...

...asking for help is elite 26.01.2022 27:54

Asking for help can be hard. Grace knows this too well. Listen this week as Grace shares a friendly reminder that we are strongest when we lean on our supports, we are better for it. FYT Spotify Playlist Thank you for listening 💖 - Grace Let’s Get Social 👯 Instagram Youtube TikTok Facebook Podcast Website/Transcriptions Email: fytpod@gmail.com How’s my driving? ⚖️ Google Form Send me a text 🥰 S...

Mindful Moment - Sunday Reset 23.01.2022 5:32

Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right. This week Grace is speaking about mind, breath, body connection. FYT Spotify Playlist Mindful Moments Playlist Thank you for listening 💖 - Grace Let’s Get Social 👯 Instagram Youtube TikTok Facebook Podcast Website/Transcriptions Email: fytpod@gma...

...I'm an all or nothing girlie 19.01.2022 36:53

Have you ever felt pressure to be the best? Well, this week Grace is sitting down and opening up about her recent disconnect between her mind and body. She shares how she is coming to terms with what’s best for her and maybe that’s not being the best? FYT Spotify Playlist Thank you for listening 💖 - Grace Let’s Get Social 👯 Instagram TikTok Facebook Youtube Email: fytpod@gmail.com How’s my drivi...

Hangry No More - Sunday Reset 16.01.2022 3:01

Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to start the morning and begin your Sunday Reset routine right. This week Grace is prompting you to plan out your meals for the week. Being realistic with what you will need and what you'll be able to make. Sunday Reset Spotify Playlist: https://open.spotify.com/playlist/1pn4BPNhTn9Qv3Xu3wzCeu?si=Q8hfKhDUTWWSQ...

...I let go of myself too quickly 12.01.2022 33:51

This week Grace is sitting down and sharing about her not so good coping mechanisms when it comes to being overwhelmed and how she pulls her self out of a downward spiral. Sunday Reset Spotify Playlist: https://open.spotify.com/playlist/57skwMBGpfdtD5RVqMhR9S?si=MGcmOcKfSM-McjqDnOIclA Thank you for listening 💖 - Grace Let’s Get Social 👯 Insta https://www.instagram.com/fiveyearstimepodcast/ Tik...

Sunday Reset 09.01.2022 4:25

Good morning Lovelies! Welcome to Five Years Time first Sunday Reset. A short motivator to start the morning and begin your Sunday Reset routine right. This week Grace is prompting you to think about how can present you best support future you through out the week? Sunday Reset Spotify Playlist: https://open.spotify.com/playlist/57skwMBGpfdtD5RVqMhR9S?si=MGcmOcKfSM-McjqDnOIclA Thank you for listen...

…Why Five Years Time? 05.01.2022 34:41

This week Grace is sitting down and spilling the tea on how Five Years Time came to be Five Years Time. Grace shares about a few housekeeping items regarding the podcast and all about FYT’s 2022 vision. FYT Spotify Playlist: https://open.spotify.com/playlist/7HsxNYvcKS0genBnLLWKdT?si=BDmFp3elSQWG3rfJbCu3kA Thank you for listening 💖 - Grace Let’s Get Social 👯 Insta https://www.instagram.com/five...

Ep. 54 - Year In Review 2021 15.12.2021 31:54

On this week episode LK and Grace are sitting down and reviewing the past year. The highs, the learnings, and what they are bringing into 2022. Thank you so much for listening! All your support has meant the world. Happy Holidays ❤️ LK & Grace Find us @ All your fitness needs: https://lkfitness.ca/ Insta: @fiveyearstimepodcast @laurenkinsiefit @thegraceupdate Tiktok @fiveyearstimepodcast Em...

Ep. 53 - Balancing Expectation vs. Reality 08.12.2021 31:34

This week Grace is sitting down and talking about expectations versus reality and the power of taking the onus off of others and bringing it back to ourselves. Thanks for listening 💖 LK & Grace Find us @ All your fitness needs: https://lkfitness.ca/ Insta: @fiveyearstimepodcast @laurenkinsiefit @thegraceupdate Tiktok @fiveyearstimepodcast Email: 5yearstimepodcast@gmail.com Send me a text...

Ep. 52 - Getting Festive AF w/ Grace 01.12.2021 30:49

This week Grace is joining you for a solo cast all about embracing the season! She shares how she will be getting festive this season and also a fun life update 😉 Thanks for listening 💖 LK & Grace Find us @ All your fitness needs: https://lkfitness.ca/ Insta: @fiveyearstimepodcast @laurenkinsiefit @thegraceupdate Tiktok @fiveyearstimepodcast Email: 5yearstimepodcast@gmail.com Send me a te...