Five Year You

Episode snapshot Personal growth is beautiful — until it’s not. In this episode, Andrew and  Cat  talk about the  hidden fatigue  that comes with healing, self-development, and “always improving.” They unpack why the messy middle is normal, why growth never really ends, and how to rest without guilt. Big ideas Growth is cyclical, not linear.  You’re not failing — you’re ju...

Episode snapshot Ever been told you’re “not fun” or “too serious”? Andrew and  Cat  unpack what  fun  actually means — and why chasing other people’s version of it leaves you drained. This episode helps you redefine fun on your own terms, whether that means karaoke nights or coloring budget charts. Big ideas Fun got complicated.  It used to be sticks and puddles; now it’s...

Feeling stuck, numb, or like the light went out? Andrew and  Cat  talk about rebuilding hope—without toxic positivity. You’ll learn why hope is a brain-and-body shift (not a mood), what quietly erodes it, and small, doable steps to feel a spark again. Big ideas Hope ≠ denial.  It accepts reality  and  imagines a different future. Your brain likes anticipation.  Even t...

If you’ve ever rewritten a simple text 3x, “rescued” the dishwasher, or tried to schedule spontaneity… hi, friend. Andrew and  Cat  unpack why control feels so necessary (spoiler: anxiety + safety), the hidden costs on your body and relationships, and simple ways to loosen your grip without letting life fall apart. Big ideas Control ≠ safety.  It’s often an anxious mind trying to pr...

“Calm down” never calms anyone down. Andrew and  Cat  share practical, under-a-minute techniques from their  Quick Calm Method —tools you can use at work, in traffic, or mid–dinner chaos to regulate your nervous system fast (without a 60-minute meditation). Big ideas Co-regulation beats commands.  “Breathe with me” works; “calm down” doesn’t. Not all “wellness” fits all bodies....

Joy isn’t only for big vacations and milestone days. Andrew and  Cat  share how to spot, savor, and  create  tiny moments of joy inside regular Tuesdays—using reframes, mini rituals, and presence. Big ideas Reframe “have to” → “get to.”  (“I get to make my teenager breakfast.” “I get to have coffee.”) Joy is a muscle.  Start from where you are and build reps with smal...

Overthinking feels productive—but it’s really a mental treadmill. Andrew and  Cat  share simple, science-backed ways to break rumination loops, calm anxiety, and take clear next steps. Big ideas Overthinking ≠ problem-solving.  It’s a certainty-seeking loop fueled by anxiety. Awareness is step one.  “I’m trying to change what can’t be changed” stops past-focused spirals. Name i...

Arguments don’t need winners; they need resolution. Andrew and  Cat  share calm, practical ways to defuse conflict at home, with friends, and at work—so everyone feels seen, heard, and respected. Big ideas Stay calm first.  Regulated nervous systems make regulated conversations. Listen to understand, not to win.  Most “arguments” are unmet needs in disguise. Name the real issue...

Decision dread, analysis paralysis, and the fear of “messing it up” can keep you stuck on the couch while life moves on. In this episode, Andrew and  Cat  break down how to make choices with more ease, treat “wrong” choices as data, and shift from scarcity (“there’s only one right path”) to abundance (“there’s another bus coming”). Expect gentle reframes, fast decision tools, and permiss...

In this heart–forward episode, Andrew shares the shoulder injury that forced him to stop, sit still, and confront a lifelong belief that his worth equals his usefulness. Cat opens up about what it’s like to love a helper who suddenly needs help—and how “failing” often just means you’re in a season of healing, not a verdict on who you are. Expect reframes, gentle tactics for the “I’m behind” spiral...

Ever feel like you're following a script you didn’t write? In this episode, Andrew and Catherine crack open the idea that many of the “rules” we live by—college, career, homeownership, timelines for success—are completely made up. Some rules serve a purpose (looking at you, traffic lights), but others just keep us stuck, stressed, or chasing lives that don’t fit who we are. They talk candidly abou...

Making friends as a grown-up isn’t as easy as it used to be. In this vulnerable and practical episode, Andrew and Catherine talk candidly about their own struggles with adult friendship—and why it's harder than it looks. From mom-friend pickup lines at the park to feeling ghosted after a good conversation, they explore what makes friendships work, how to initiate without overthinking it, and why p...

We all get angry—but what do you  do  with it? In this candid episode, Andrew and Catherine explore the role of anger in our lives, especially when we’ve been taught to suppress it or feel shame for having it. They share deeply personal stories from childhood and parenting, unpack how anger manifests in the body, and offer practical tools for managing big emotions in healthy, non-destruc...

In this episode of the Five Year You podcast, we dive into the framework we created called  The Layers of Life . This model helps you understand the difference between living a life on autopilot and living a life on purpose—from your soul outward. We’ll walk you through the five layers: Soul  – your essence and spiritual center Self  – your emotional, mental, and physical well-being...

Feeling burnt out or constantly critical of yourself? In this episode, we explore how becoming your own best friend can radically transform your life, mindset, and self-worth. Learn how to talk to yourself with more compassion, set better boundaries, and build a life rooted in inner support—not just external validation. ⏱️  Episode Timestamps 00:00 - Intro: A message to the burnt-out overachi...

We’ve all faced money stress — but what if solving financial problems could actually feel… empowering? In this episode, Andrew and Catherine share a simple 3-step framework to help you approach money issues without shame, panic, or overwhelm. Whether you're dealing with debt, budgeting challenges, or cash flow confusion, this episode will help you feel calm, clear, and ready to take action. 💬 Wha...

In this episode of  Five Year You , Andrew and Catherine unpack the five most important ingredients for real, lasting wealth. Spoiler: it's not just about money. From redefining what wealth truly means to managing cash flow and building meaningful relationships, this conversation blends personal growth with financial wisdom. 💡 What You’ll Learn: – The difference between being rich and being...

Feeling stuck financially? In this episode, Andrew and Catherine share a  simple but powerful framework  to help you get unstuck and solve your most pressing money problems. Whether you're facing debt, income challenges, or budgeting issues, this conversation will give you clarity, direction, and hope. 💡 What You’ll Learn: – Why most money stress comes from overwhelm, not just income –...

Hosts:  Andrew Dewar & Catherine Collins If you've ever told yourself,  “I'll feel better once I hit $100K... or when I finally save enough…”  — this episode is for you. Because the truth is, worthiness doesn’t come  after  you get wealthy. It’s how you get there. 💬 What You'll Learn: What “wealth”  really  means — and why it’s different for everyone How chi...

Hosts: Andrew Dewar & Catherine Collins Let’s talk about one of the most common (and unspoken) fears: money . Whether you're afraid of not having enough, messing it up, or not knowing where to start — this episode is your guide to facing those fears with clarity and confidence. 🧠 What You'll Learn: Why even wealthy people are still scared of money The surprising psychology behind “bag lady sy...

In this episode of  Five Year You , we’re talking about what it means to live in uncertain times—and how to stay calm, grounded, and intentional even when the world feels like it’s spinning. Andrew and Catherine share honest insights about fear, control, emotional overwhelm, and how to come back to yourself through small, powerful actions. 💡 What You’ll Learn: – Why uncertainty is harder rig...

Hosts:  Andrew Dewar & Catherine Collins In this powerful starter episode, we strip self-improvement down to its roots: small, gentle changes. If you've ever felt stuck, overwhelmed, or unsure where to begin your growth journey, this one's for you. You don’t need a 5 a.m. cold plunge or a 90-minute gym routine to change your life. You just need a first step — and this is it. 💬 What You'l...

Disappointment is part of being human — but that doesn’t mean it’s easy. In this episode, we unpack how to actually  deal with  the daily (and devastating) letdowns of life — without losing yourself or spiraling. 🧠 What You'll Learn: A  compassionate definition  of disappointment (hint: it’s unmet expectations) Why disappointment  hurts more  when you internalize it...

Hosts:  Andrew Dewar & Catherine Collins Ever feel like you're stuck in a loop of  “I’ll do it later” ? You're not alone. In this episode, we unpack why procrastination isn’t a character flaw — it’s part of being human. And more importantly, we share real strategies (and deep compassion) to help you take that first step forward. 🧠 What You'll Learn: Why procrastination is  not...

Hosts:  Andrew Dewar & Catherine Collins This episode isn’t about weight loss fads or rigid diet plans. It’s a real, raw look at how we changed our lives through self-worth, gut health, and intentional choices. We didn’t set out to lose weight — we set out to feel better. The 50-pound loss? That was just a powerful side effect. 🧠 What You'll Learn: Why this wasn’t a weight loss journey —...