Five Year You

In this episode of  Five Year You , Andrew and Catherine unpack the five most important ingredients for real, lasting wealth. Spoiler: it's not just about money. From redefining what wealth truly means to managing cash flow and building meaningful relationships, this conversation blends personal growth with financial wisdom. 💡 What You’ll Learn: – The difference between being rich and being...

Feeling stuck financially? In this episode, Andrew and Catherine share a  simple but powerful framework  to help you get unstuck and solve your most pressing money problems. Whether you're facing debt, income challenges, or budgeting issues, this conversation will give you clarity, direction, and hope. 💡 What You’ll Learn: – Why most money stress comes from overwhelm, not just income –...

Hosts:  Andrew Dewar & Catherine Collins If you've ever told yourself,  “I'll feel better once I hit $100K... or when I finally save enough…”  — this episode is for you. Because the truth is, worthiness doesn’t come  after  you get wealthy. It’s how you get there. 💬 What You'll Learn: What “wealth”  really  means — and why it’s different for everyone How chi...

Hosts: Andrew Dewar & Catherine Collins Let’s talk about one of the most common (and unspoken) fears: money . Whether you're afraid of not having enough, messing it up, or not knowing where to start — this episode is your guide to facing those fears with clarity and confidence. 🧠 What You'll Learn: Why even wealthy people are still scared of money The surprising psychology behind “bag lady sy...

In this episode of  Five Year You , we’re talking about what it means to live in uncertain times—and how to stay calm, grounded, and intentional even when the world feels like it’s spinning. Andrew and Catherine share honest insights about fear, control, emotional overwhelm, and how to come back to yourself through small, powerful actions. 💡 What You’ll Learn: – Why uncertainty is harder rig...

Hosts:  Andrew Dewar & Catherine Collins In this powerful starter episode, we strip self-improvement down to its roots: small, gentle changes. If you've ever felt stuck, overwhelmed, or unsure where to begin your growth journey, this one's for you. You don’t need a 5 a.m. cold plunge or a 90-minute gym routine to change your life. You just need a first step — and this is it. 💬 What You'l...

Disappointment is part of being human — but that doesn’t mean it’s easy. In this episode, we unpack how to actually  deal with  the daily (and devastating) letdowns of life — without losing yourself or spiraling. 🧠 What You'll Learn: A  compassionate definition  of disappointment (hint: it’s unmet expectations) Why disappointment  hurts more  when you internalize it...

Hosts:  Andrew Dewar & Catherine Collins Ever feel like you're stuck in a loop of  “I’ll do it later” ? You're not alone. In this episode, we unpack why procrastination isn’t a character flaw — it’s part of being human. And more importantly, we share real strategies (and deep compassion) to help you take that first step forward. 🧠 What You'll Learn: Why procrastination is  not...

Hosts:  Andrew Dewar & Catherine Collins This episode isn’t about weight loss fads or rigid diet plans. It’s a real, raw look at how we changed our lives through self-worth, gut health, and intentional choices. We didn’t set out to lose weight — we set out to feel better. The 50-pound loss? That was just a powerful side effect. 🧠 What You'll Learn: Why this wasn’t a weight loss journey —...

In this episode, Andrew and Catherine open up about what it really means to “not feel ready.” Whether it’s rollerblading again as an adult, starting a business, or making a major life change, the truth is: you may n...

Hosts:  Andrew Dewar & Catherine Collins Feeling anxious about the world, your future, or just stuck in a funk? You’re not alone—and you’re not broken. In this heartening episode of  Five Year You , Andrew and Catherine share&...

Hosts: Andrew Dewar & Catherine Collins Let’s talk about the real side of healing—the hard, messy, emotional parts that no one puts in a quote card. In this heartfelt episode, Andrew opens up about his return to EMDR therapy, and both hosts explore what it actually feels like to face emotional growth head-on. Whether you're just beginning your healing journey or you're knee-deep in the “garbag...

Hosts:  Andrew Dewar & Catherine Collins In this episode of  Five Year You , we get real about failure, setbacks, and those moments when life just… derails. If you’ve ever asked, “Why is this happening to me?”—this conversation will help you reframe the tough moments and find meaning, strength, and even humor in the mess. 👇 Scroll for tools, timestamps, and links! ✨ What You'll Lea...

Episode Overview: In this episode, Andrew and Catherine dive into one of the most common challenges of modern life: time scarcity. They debunk the myth that "everyone has the same 24 hours" and offer practical strategies for reclaiming your day, without guilt or shame. Whether you're feeling overwhelmed or just want to use your time more intentionally, this conversation blends mindset shifts with...

Hosts:  Andrew Dewar & Catherine Collins 🔑 Episode Overview: What does it actually take to grow into your best self—not just once, but every single day? In this episode, Andrew and Catherine break down the mindset, strategies, and small daily decisions that lead to ongoing self-improvement. They share hard-earned insights on how to enjoy the process of becoming, rather than chasing the e...

Episode Overview: In this episode, Andrew and Catherine dive into the concept of "Courage Over Comfort." They explore how our brains are wired for survival, how our desire for comfort can sometimes hold us back, and how pushing through fear, even in small ways, can lead to personal growth. Whether it's making a difficult decision or simply getting through the day, courage is a key element in becom...

Episode Overview: In this episode, Andrew and Catherine explore the concept of detaching from outcomes and how this practice can lead to greater peace, trust, and curiosity in life. They discuss how our expectations can drive our reactions to life events, how to shift your mindset from controlling outcomes to embracing what unfolds, and why doing so can actually lead to more fulfilling experiences...

Episode Overview: In this episode, Andrew and Catherine discuss the transformative process of letting go and moving on from the things that no longer serve you. They explore both big and small shifts—whether it's relationships, career choices, or personal habits—and share personal stories and insights about the discomfort of change. The conversation offers valuable tips on embracing new identities...

In this episode, Andrew and Catherine discuss breaking negative patterns in life and changing habits that no longer serve us. They explore how awareness and curiosity help us understand our actions. They share examples from relationships, finances, and daily routines. The conversation offers insights on how to interrupt old habits and reprogram our behavior for lasting change. Key Topics Covered :...

In this candid and transformative episode, Andrew and Catherine challenge the conventional notion that being selfish is inherently negative. They explore how prioritizing your own needs isn’t about being self-absorbed, it’s about self-care, maintaining your energy, and ultimately showing up as the best version of yourself for the people you love. Through honest discussion and personal examples, th...

In this uplifting episode, Andrew and Catherine reframe the notion of “starting over.” Instead of viewing life’s unexpected pivots—whether it’s returning to work, diving back into the dating scene, rebuilding a business, or recovering from personal setbacks—as a complete restart, they remind us that every new beginning is built upon a foundation of experience. The conversation emphasizes that our...

In this insightful episode, Andrew and Catherine dive deep into the dynamics of trust—what it means to build it, how to recognize when it's broken, and the steps necessary to rebuild and strengthen it in our personal and professional lives. Through candid conversation, they discuss trust as the congruence between words and actions, the importance of honoring commitments, and the transformative pow...

Episode Overview : In this episode of  5 Year You , Andrew and Catherine explore the importance of  expressing emotions rather than suppressing them . The phrase  Expression Not Depression  highlights how keeping emotions bottled up can lead to stress, anxiety, and even physical health issues. They discuss their own experiences with emotional expression, the impact of unspoken...

Episode Overview : In this final episode of the Five Year You coaching series, Andrew and Catherine explore the  Significance  layer—how you define success, impact, and the legacy you leave behind. While many people focus on external validation like wealth, job titles, and material achievements, true significance comes from within. They help listeners shift their mindset from  outsi...

Episode Overview : In this fourth installment of the Five Year You coaching series, Andrew and Catherine dive into  Substance —how you spend your life. This layer of life encompasses your  financial, occupational, recreational, and lifestyle choices , all of which determine your long-term happiness and well-being. They help listeners rethink their relationship with money, time, and purpo...