Five Year You

Hosts: Andrew Dewar & Catherine Collins In this episode of Five Year You , we get real about failure, setbacks, and those moments when life just… derails. If you’ve ever asked, “Why is this happening to me?”—this conversation will help you reframe the tough moments and find meaning, strength, and even humor in the mess. 👇 Scroll for tools, timestamps, and links! ✨ What You'll Learn in This E...

5 Year You Coaching https://fiveyearyou.com/coaching/ If you’ve been feeling like someone else’s success makes you uncomfortable… like you’re comparing more than you want to admit… like certain people just trigger something in you —this episode is for you. Because here’s the truth: Jealousy isn’t something to be ashamed of. And more importantly… it’s not a flaw—it’s feedback. 💭 What This Episode...

If you’ve been feeling like things finally start going well… and then somehow fall apart… like you can’t stay consistent even when you want to… like you get anxious the moment life feels calm—this episode is for you. Because here’s the truth: You’re not randomly messing things up. And more importantly… you’re not broken. 💭 What This Episode Covers Why you sabotage good things (even when you don’t...

If you’ve been feeling like you’re behind… like everyone else is ahead… like you should be further along by now—this episode is for you. Because here’s the truth: Almost everyone feels this way at some point. And more importantly… it’s not actually true. 💭 What This Episode Covers Why the feeling of being “behind” is so common The hidden pressure of comparison culture How timelines are created (a...

🧠 Episode Summary You’ve done the work. You’ve built the habits. You’ve pushed through the discomfort. So why does it still feel like you’re not fully that person yet? In this episode, we break down the final (and often hardest) step of personal growth: taking full ownership of who you’ve become. Because becoming the new version of you isn’t about doing more — it’s about deciding you already are...

If you’ve been doing the work, making changes, and still asking yourself… “What if I’m wrong?” This episode is for you. Because one of the hardest parts of growth isn’t starting — it’s staying on the path when doubt shows up. 🔗 Ready to go deeper? 👉 Coaching: https://www.fiveyearyou.com/coaching 💡 What We Talk About Why doubt shows up when you’re actually growing The myth of certainty (and why...

👉 Work with us 1:1 (Coaching): https://www.fiveyearyou.com/coaching If you’ve ever struggled to say no, felt guilty for prioritizing yourself, or found your growth slipping because of other people’s expectations… this episode is for you. Boundaries are one of the most important — and hardest — parts of becoming your future self. Because growth doesn’t stick without protection. 💡 What We Talk Abo...

Apply for Coaching: https://fiveyearyou.com Feeling anxious and need it to stop… fast? In this solo episode, Andrew breaks down exactly what’s happening in your body during anxiety — and gives you simple, practical tools to calm it down in real time. No overcomplicated strategies. No “just think positive” advice. Just real, science-backed ways to regulate your nervous system and feel better quickl...

How to Stop Spiraling We’ve all been there. You say something awkward… You replay a conversation over and over… You start imagining worst-case scenarios… And before you know it, your brain is running a full disaster movie. In this episode, we’re talking about what spiraling really is, why your brain does it, and how to stop it before it takes over your entire day. how-to-stop-spiraling If you’ve e...

Episode Overview You decided to grow. You set goals. You changed habits. You started becoming the next version of yourself. And then… the people around you got uncomfortable. In this episode, Andrew and Cat talk about what happens when the people closest to you don’t support your growth — and why this is one of the hardest (and most normal) parts of personal development. If you’ve ever felt misund...

You started strong. You were motivated. You were clear on who you wanted to become. And then… it got uncomfortable. In this episode, Andrew and Cat walk through what actually happens after the excitement of change fades — when reality hits, resistance shows up, and consistency feels harder than you expected. This is the messy middle. If you’re building your Five Year You and feel like quitting, th...

Most people think they need more discipline to build better habits — but in this episode, Andrew and Cat explain why habits actually work best when they’re aligned with identity , not willpower. This conversation breaks habits into five simple, powerful categories that support your nervous system, protect your energy, build self-trust, and reinforce who you’re becoming. Instead of overwhelming rou...

In this episode, Andrew and Cat explore why habits aren’t really about discipline, motivation, or willpower — they’re about identity . Instead of white-knuckling routines or beating yourself up when habits don’t stick, this conversation reframes habits as small, daily votes for the person you’re becoming. If you’ve ever wondered why you keep falling off routines you want to maintain, this episode...

In this episode, Andrew and Catherine dive into one of the most common (and confusing) questions people face during personal growth: Who am I actually becoming? If you feel like something needs to change but you can’t quite name what, you’re not broken — you’re lacking clarity, not motivation. This conversation walks through how to identify the quiet clues your future self is already giving you, h...

Hosts: Andrew Dewar & Catherine Collins Episode Overview Reinvention doesn’t have to mean blowing up your life, burning bridges, or starting from zero. In this episode, Andrew and Catherine talk about how real, sustainable change actually happens — slowly, intentionally, and with respect for the life you’ve already built. If you’ve ever felt called to become a new version of yourself but feare...

Absolutely — here are podcast-formatted show notes for “Why Starting Over Feels So Scary” , using your classic Five Year You podcast format (clean headings, readable sections, perfect for Apple Podcasts / Spotify / website). Five Year You Podcast Episode Title: Why Starting Over Feels So Scary Hosts: Andrew Dewar & Cat Collins EPISODE OVERVIEW Starting over sounds inspiring… until you actually...

Have you ever felt an internal pull toward something more—even though your life looks “fine” on the outside? In this episode, Andrew and Cat explore the quiet but powerful feeling many people experience when they’re ready for growth: the sense that the current version of yourself no longer fits. This conversation unpacks why this feeling shows up, what it actually means, and how to listen to it wi...

Why Resolutions Don’t Stick Every year, millions of people set New Year’s resolutions — and by mid-January, most of them feel frustrated, discouraged, or convinced they’ve failed. In this episode, Andrew and Cat break down why resolutions so often fall apart , why it’s not a personal flaw, and what actually works if you want real, lasting change. This conversation is about releasing shame, underst...

Rejection can feel deeply personal — whether it’s not getting the job, not hearing back, being left out, or feeling unwanted in relationships. In this episode, Andrew and Cat unpack why rejection hurts so much , what’s actually happening in your brain when it happens, and how to move through it without letting it define your self-worth. This conversation is for anyone who tends to replay rejection...

Bad days happen to everyone — the spilled coffee, the rude driver, the overwhelming to-do list, the kid meltdown, or the spiraling thoughts that won’t quit. But a bad day doesn’t have to turn into a bad week or a bad season. In this episode, Andrew and Cat break down exactly what’s happening in your body and mind during a tough day and share practical, science-backed steps to interrupt the spiral...

Christmas is often described as the most wonderful time of the year — but for many people, it’s one of the hardest. In this episode, Andrew and Cat talk honestly about holiday burnout, grief, pressure, and unrealistic expectations, and offer compassionate, practical ways to experience Christmas in a way that actually feels good for  you . This episode is especially for anyone who feels overwh...

You can be surrounded by people and still feel lonely — and that’s something almost everyone experiences. In this episode, Andrew and  Cat  unpack the difference between being  alone  and  feeling lonely , explore where that emptiness comes from, and share practical, compassionate ways to rebuild connection — both with others and yourself. Big ideas Loneliness ≠ isolation....

Do you ever wake up and think,  “Is this it?”  You’ve checked all the boxes — career, home, family — but something still feels flat. In this episode, Andrew and  Cat  unpack why life can suddenly feel boring even when everything looks good on paper. They share insights on midlife lulls, lost curiosity, and how to bring energy, novelty, and purpose back into your everyday routin...

Everyone wants to be liked — but trying too hard can make the opposite happen. In this episode, Andrew and  Cat  unpack the psychology of likability and share practical, science-backed (and heart-backed) ways to connect more deeply with others. Whether you’re navigating work events, friendships, or dating, these tips will help you become the kind of person people remember — for all the r...

When was the last time you felt  truly  peaceful? In this episode, Andrew and  Cat  unpack what peace actually means — and how to protect it when life, family, work, and the holidays all compete for your calm. You’ll learn how to draw healthy boundaries, avoid people-pleasing, and keep your inner world steady even when the outer world isn’t. Big ideas Peace is an inside job. &n...