Five To Thrive Live

On this episode of Five to Thrive Live, our guest, Amita Nathwani will explain what Auyurveda is and how this ancient form of healing can be used to optimize health and manage disease. We will explore how the principles of Ayurveda are woven into all of its applications – from yoga, nutrition, breathwork to herbal medicine. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS...

The holidays are often filled with a variety of rituals but why are rituals so important to so many of us and do they positively influence our health? On this show, Karolyn and Lise will dig into the science of rituals. Whether they come during times of celebration, loss, or other important life transitions, rituals can have transformative healing powers. Learn more on this episode with Lise and K...

As we approach the hectic holiday season and beyond, protecting and enhancing our mental health can become a top priority. On this show, Karolyn talks with Karen Todd who is known as The Supplement Dietitian. Karen has been on the show before and always provides an informative and practical perspective when it comes to health and dietary supplements. Her goal is to help people navigate the world o...

On this episode of Five to Thrive Live, our guest, story-teller and author Judy Pearson. Judy will introduce us to the dawn of the breast cancer movement through the lives of Shirley Temple Black, Rose Kushner and Evelyn Lauder. In this history lies inspiration for thrivers today. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network ( www.w4...

How much do you know about integrative cancer care? And even more important, how do you proactively create an integrative plan for your treatment and survivorship? On this show, Karolyn talks with Terri Crudup who is an integrative oncology researcher, author, educator, and patient advocate. She is also the lead author of the new ebook Taking Care of the Whole You. Terri offers practical advice on...

Karolyn and Lise have embraced and discussed naturopathic medicine for decades, however, they continue to be surprised by the misconceptions that many people have about it. If you are confused and need clarification or if you want to help educate others about the value of naturopathic medicine, be sure to tune in. Lise is a highly respected naturopathic medicine expert and on this show she also di...

On this episode of Five to Thrive Live, anesthesiologist and pain specialist, Dr. Rosanne Sheinberg will be sharing why and how she incorporates anti-inflammatory strategies into her approach to pain management. She will tell us why effective pain management depends on incorporating key anti-inflammatory strategies. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio –...

Insulin resistance and dementia are two very different conditions but are they somehow connected? Even more important, how can we use this connection to protect brain function as we age? On this show, leading integrative health authority Jacob Teitelbaum, MD, describes the research connecting these two conditions and then provides practical advice on how to protect and enhance brain function by ad...

On this episode of Five to Thrive Live, our guest, Dr. JJ Dugoua, a doctor of pharmacy and of naturopathic medicine, will share effective natural strategies to reduce chemotherapy-induced nerve pain, or peripheral neuropathy. He will update us on the latest researched strategies and share what he sees working in his clinical practice. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Mu...

On this show, Dr. Leslie Cisar describes three key principles to health that she focuses on with her patients who are struggling with a chronic health condition. Her strategies in these three areas help patients get unstuck so they can restore their resiliency and vitality. Dr. Cisar specializes in healing migraines and hosts the popular podcast Healing Migraines Naturally. If you are struggling w...

On this show Karolyn talks with saliva expert—yes, saliva!—Patti Milligan, PhD, RD, CNS, about how the science of saliva can influence our health. Dr. Milligan is an accomplished author and researcher and has taught corporate wellness programs through the US and Europe. She has even done a TedTalk about how understanding our saliva can help us make informed health decisions. It's time to find out...

On this special sponsored episode of Five to Thrive Live, our guest, Dr. Blajit Khamba will talk about her formulation of an organic, vegan supplemental food designed to support recovery, resilience and immunity. This episode is brought to you by Vitazan Professional. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network ( www.w4cy.com ) part...

Not sleeping well? You're not alone. Estimates show that one in three Americans are not getting the recommended amount of sleep, which can be harmful to overall health in many ways. On this show, Lise and Karolyn talk about the health benefits of sound sleep and discuss some interesting strategies on how you can get the Zzzzs you need. If you or someone you love struggles with sleep, you won't wan...

On this episode of Five to Thrive Live, our guests, Laura Pole and Nancy Hepp from CancerChoice.org will share findings from their recent research review on vitamin D and cancer prevention, treatment toleration and cancer survival. Optimal dosing will also be discussed. You may be surprised at what you learn! Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Ca...

On this show Karolyn talks about the science of savoring with nutritionist and author Conner Middelmann who is the founder of the online community Savor. Conner is also a long-term cancer survivor and an accomplished chef and author. Conner will talk about what it means to savor, the research associated with savoring, and how to apply that research easily into your daily routine. It's time to savo...

On this episode of Five to Thrive Live, our guest, Dr. Dugald Seely, ND, FABNO will share some of the newest findings on the health benefits of exercise for people with cancer. We will learn what kind, how much, how often to exercise, and Dr. Dugald will offer tips on motivating you to buff up your exercise program. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio –...

The liver is one of the hardest working organs in the human body performing hundreds of critical functions necessary for optimal health. It's also important to have the liver function properly during and after cancer treatment. On this show, Lise and Karolyn will describe how to support the liver so it can help you get through treatment and thrive after your cancer diagnosis. Five To Thrive Live i...

On this show, Karolyn talks with functional medicine expert Erica Armstrong, MD, about how the hormones produced in the gut can influence health and how the health of the gut influences hormone balance. In addition to being an expert on hormone balance and the gut microbiome, Dr. Armstrong is an author, podcast host, and founder of Root Functional Medicine. Five To Thrive Live is broadcast live Tu...

On this show, Karolyn talks with highly respected naturopathic oncologist Dr. Jen Green, who is the creator of BeLoved Guided Imagery for Cancer. Dr. Green will explain how guided imagery can help people with cancer and describe the research associated with this powerful healing tool. If you're curious to learn more about guided imagery, you won't want to miss this show! Five To Thrive Live is bro...

There are many ways to achieve optimal wellness but one way that you may not have considered is congruence. What does it mean to be congruent and how can authenticity contribute to overall wellness? Karolyn and Lise not only talk about the science of authenticity, but they will also provide some practical strategies to enhance congruence. If you are looking for a unique and creative way to enhance...

On this episode, we will hear from Michelle Qaqundah, ND, FABNO about the health enhancing effects of the Mediterranean diet. Dr. Qaqundah lives and works in Italy – the epicenter of the Mediterranean diet. Internationally recognized as an expert in the health benefits of the Mediterranean diet, she will share exciting research findings on the benefits of this diet on healthy longevity, brain heal...

On this show, Karolyn talks with natural health expert Leslie Cisar, ND, who specializes in treating migraines. Dr. Cisar utilizes a comprehensive, holistic approach to help her patients heal and manage migraines. If you or someone you love suffers from migraines, you won't want to miss this show! In addition to her private clinical practice, Dr. Cisar is the host of the podcast Healing Migraines...

Did you know there is a direct link between inflammation and mental health? Karolyn talks with integrative medical expert Jaquel Patterson, ND, about how an inflamed brain can impact mental health. From mood disorders like depression and anxiety to more severe conditions such as schizophrenia, inflammation within the brain can have a profound impact on mental health. Dr. Patterson is redefining ps...

How much do you really know about dietary supplements? On this show, Karolyn talks with Registered Dietitian Karen Todd who specializes in dietary supplements. Karen is known as The Supplement Dietitian and she has been in the dietary supplement industry for more than 30 years. She and Karolyn will tackle some common myths and misconceptions to give you the information you need to make wise choice...

On this episode, we will hear from Mark Blumenthal, the founder and executive director of the American Botanical Council (ABC). The ABC has been at the forefront of education about medicinal plants, protecting endangered species and promoting the effective use of herbal medicine for over 50 years. Join us to hear from this amazing trailblazer in herbalism. Five To Thrive Live is broadcast live Tue...