Five Star Life with Coach Seth

This week, we revisit a previous episode of the show where Coach Seth brings on special guests, Director of Basketball Operations Brae Beadles, as well as Five Star Life Executive Director, Aubrey Daniels who shares more about Tyler Brown and especially the impact that his story has continued to have on the vision, mission and direction of Five Star Life! Tyler's story is the main feature in the f...

Have you ever noticed that dull, whisper of fear in the back of your thoughts? Do you have any idea where it comes from, or what to do about it? Ignoring it is never the answer, and far too many people have got too comfortable living with it. when left unchecked, often times these fears will lead to anxiety, which in turn will rob you of living life to the full. In this episode of The Five Star Li...

Ever wondered what really drives you to succeed? Ever wondered why some people seem to have it all figured out, while others struggle to gain true traction in life, even once they reach their goals? If so, then this episode is for you. Coach Seth and Mia take a deep dive into the world of motivation. They explore three motivating factors all humans share in common, and how just one simple shift in...

In this episode of the Five Star Life, Coach Seth and Co-Host, talk about one of our most impactful areas here at Five Star Life, that not too many people are aware of. Seth and Mia share stories of kids who are transforming their lives through the program, and talk about the impact that this is also having on parents.

Perspective changes everything. It's easy to judge others from the outside, but what if you could step into their shoes and see the world from their perspective? In this powerful episode, Mia and Coach Seth continue to explore the differences between sympathy and empathy, and they share incredible real-world examples of how Five Star Life is living this out! Learn how to be more empathetic and tak...

On this episode of the Five Star Life show, Coach Seth welcomes back Coach and Mia and they talk about a recent visit to a Juvenile Detention Center. They discuss the depth and intelligence of the kids they met, and how they were in many ways inspired by their resilience in the face of adversity. They touch upon the insights they were able to share with the kids on how to turn a new chapter and co...

In this week’s episode, Coach Brae joins coach Seth as they revisit some key points from a recent episode with Notre Dame LEGEND, Rocket Ismail and the lessons we can all learn, especially when it comes to holding fast to what is rightfully yours. They talk about everything from leadership and what that truly looks like inside and outside of sports; to the ins and outs of parenting - looking at wh...

In this episode of the Five Star Life Show, Coach Seth welcomes returning and special guest, Director of Basketball Operations Brae Beadles to the show to discuss all things success, all things mindset, and how Five Star Life Basketball is building a winning culture for kids to thrive.  Take a journey into the mind of Coach Seth and see how a pivotal moment of redefining what “fun is”, led to a sh...

Join Coach Seth and Special Guest The Rocket Ismail as they take a deep dive into the story of Rocket Ismail!   Learn about Rocket's pre-football years and the surprising story of what drew him to the game. Hear about his teenage years and his road to the University of Notre Dame. Finally, hear about his years in the pros, and the powerful lesson he had to learn, but not before it almost cost him...

Do you hate being told you're wrong or being told what to do? Do you get defensive when someone gives you correction? Well, you're not alone. But what if how you receive correction could be turned around into your secret weapon? In this video, join Coach Seth and Mia as they show you how you should receive correction, when you should receive correction, and how doing this well can be your secret w...

In this week's episode, Coach Seth brings on special guests, Director of Basketball Operations Brae Beadles, as well as Five Star Life Executive Director, Aubrey Daniels who catch us up on all things Five Star, and recap what was a very successful golf open which this year, was held in support of our Five Star Life Basketball Scholarship Fund. This year's Golf Open featured Special Guest, Notre Da...

Want to build better relationships?   1) Learn the power of empathy! 2) Overcome the influence of narcissism!   In this episode, Coach Seth shares the story of how he was challenged to come face to face with his own narcissism, and how learning the difference between sympathy and empathy is what made the difference. Coach Seth and Mia further unpack this principle, and look at why not knowing this...

Do you struggle to connect with others? Do you ever feel like you're on the outside looking in? Have you ever wondered what's stopping you from making more friends and building stronger relationships? ***IF SO, THIS EPISODE IS FOR YOU!*** In this episode, Coach Seth and Mia discuss the importance of self-awareness in building relationships. They share tips on how to: 👉 Be more aware of your own a...

In today's fast-paced world, it can be easy to neglect ourselves, and/or allow the thoughts and opinions of others to affect how we see ourselves. We live in a world that constantly bombards with messages that do not align with who we truly are, or point is in the direction of the person we know we ought to be. Once these thoughts are internalized, without the right tools in place, they can prove...

In today's digital age, it's more important than ever to connect with others. But what is connection, and why is it so important for our health and happiness? In this episode, we'll explore the science of connection and learn how our relationships shape our physical and mental health. We'll also discuss how to build stronger relationships and live a more connected life. Whether you're feeling lone...

Join Coach Seth and Mia as they discuss the power of habits. Goals are important, actions are huge, but it is habits that are the game changer. Dive in with Coach Seth and Mia, and find out how making this one simple adjustment to your mindset can pay off in all areas of life. 

Coach Seth and Coach Mia talk about motivation. At the core of a person's success or failure is a person's "operating system" or mindset. "As humans, we have three core motivating factors. Achievement, connection and power. Find out how these motivating factors affect your mindset, how this in turn affects your outcomes, and ultimately how you can make this new found understanding work for you and...

Coach Seth sits down with Director of Basketball Operations, Brae Beadles to discuss Five Star Life' newest video curriculum series BREAKTHROUGH. Breakthrough is a breach in a wall of an enemy, a breaking up or shattering of something, or an important development or achievement. In this episode, Coach Seth talks to listeners about motivation makers and breakers.  You can have vision, goals, and ta...

Coach Seth and Mia sit down with producer Brandon Abel to revisit a lesson from a previous episode: Rule Forgiveness. When we make the choice to forgive a friend who hurt us we are choosing to respect ourselves enough to say, “I’m not gonna live in the hurt or pain anymore."  Research says that when you pull the plug it lowers our blood pressure, reduces anxiety, helps us sleep better, and improve...

Coach Seth and Coach Mia are joined in the studio by Indiana Mr. Basketball and Notre Dame Basketball commit, Markus Burton of Penn High School. Markus shares stories about his work ethic, determination, and positive influences in his life that all lead him to becoming Indiana's Mr. Basketball and a Division I basketball commit. Five Star Life is on a mission to change culture by changing the mind...

Coach Seth and Coach Mia are joined in the studio by Phil Roberts, Nutritional Expert and Fitness Trainer at Phil Roberts Fitness. Phil shares stories from his past that all lead to his breakthrough in the health and fitness world.

Coach Seth and Mia sit down with Educational Research Specialist Brandon Abel to discuss their new video curriculum series BREAKTHROUGH. Breakthrough is a breach in a wall of an enemy, a breaking up or shattering of something, or an important development or achievement.  In this series, Coach Seth is teaching students how to breakthrough different barriers in their lives. What propels motivation? ...

Coach Seth and Mia sit down with Educational Research Specialist Brandon Abel to discuss their new video curriculum series BREAKTHROUGH. In this series, Coach Seth is teaching students how to breakthrough different barriers in their lives. One area that is core to your success is MOTIVATION. If you want to have a breakthrough in motivation you have to tap into your imagination and create a vision...

Coach Seth and Mia are joined in the studio by Producer and Curriculum Research Specialist Brandon Abel to discuss and recap all things Five Star Life in the month of April. Listen as they share the success of Five Star Life's 12th annual Radiothon, stories of the impact Five Star Life is having in schools and detention centers, and the success of Five Star Life's newest program the SNAP Leadershi...

Coach Seth and Five Star Life Curriculum Specialist Bri Larson are joined in the studio by Dr. Bruinsma, Executive Director for St. Joseph County Juvenile Justice Center. Dr. Bruinsma shares his experiences working with students at the Juvenile Justice Center, Five Star Life's SNAP Leadership Program, and the impact Five Star Life's video curriculum is having at St. Joseph County Juvenile Justice...