Five Oooh!

Meet Gaby—a 911 dispatcher by day and an internet sensation by night. Born and raised in a bustling, tight-knit family, Gaby always dreamed of carving her own path. Her journey led her to a new city, a new state, and a career she never expected to fall in love with. In *"Dispatching Chaos"*, Gaby pulls back the curtain on the intense, emotional, and often unpredictable world of 911 dispatc...

In this empowering episode of Five OOOH!, titled “Be Confident and Stay Humble”, host Haley Mirabelli sits down with Officer Itzel, a first-generation American from San Francisco who has risen from humble beginnings to become a decorated police officer. Growing up in a small home with her sisters, Itzel faced numerous challenges, but she didn’t let the odds stop her from accomplishing her dreams....

In this episode titled Gaining Resilience and Becoming Indispensable, we are joined by Kris Healey—an acclaimed author, speaker, and educator whose experiences have shaped a remarkable career. Having traveled across the country to work on high-profile cases with the government, Healey has played a pivotal role in apprehending some of the world’s most notorious criminals. His journey of overcoming...

In this powerful episode, we sit down with a former police officer turned attorney who has become a trusted advocate for first responders. Known for her commitment to justice, she offers a safe space for police officers, firefighters, and EMS workers to explore whether their experiences are fair or potentially actionable. We discuss her journey from law enforcement to law practice, her dedication...

we sit down with AK Dozanti to tackle the pressing issue of mental health and self-care in law enforcement. AK shares their insights and strategies for combating burnout, managing stress, and maintaining mental well-being in one of the most demanding professions. Listeners will learn about the importance of prioritizing self-care, recognizing the signs of burnout, and building resilience through p...

Officer AJ shares her unique perspective on how being a woman in law enforcement has become one of her greatest strengths. AJ opens up about the advantages she’s discovered in a career that’s often seen as male-dominated, and how her identity as a woman enhances her ability to connect with the community and navigate complex situations.

we sit down with Officer Terra to discuss her journey in law enforcement and how she’s breaking stereotypes along the way. Terra opens up about the challenges and assumptions she’s faced as a woman in policing and how she’s proven time and again that she’s much more than the label suggests. Listeners will hear about Terra’s experiences, the barriers she’s overcome, and her determination to excel i...

we talk with Meg, a former police officer turned advocate for mental health and PTSD awareness. Meg opens up about her difficult decision to step away from her career in law enforcement and the emotional journey that led her to become a passionate voice for mental health support. Listeners will gain insight into the challenges officers face when dealing with trauma, the importance of acknowledging...

we sit down with Officer Erika Kirk, a trailblazer in law enforcement, to discuss her journey and the impact she's making in the field. Erika shares her experiences of overcoming challenges, breaking barriers, and how she's working to create a path for future generations of officers.

Join us for an unfiltered conversation with Andy Frisella

we open the floor to listeners for a Q&A session with Haley, our resident expert in law enforcement and community engagement. Haley answers a wide range of questions, offering her insights and advice on topics like police work, personal development, mental health, and more.

we sit down with Mark Messina from Grey Group Tactical to discuss the pillars of effective law enforcement and tactical training. Mark shares his expertise on how officers can enhance their skills through continuous training, strategic thinking, and decisive action in the field.

we sit down with Keith Dunigan, better known as Cop a Cookie, to explore his unique journey from law enforcement to baking. Keith shares how he blends his passion for serving the community with his love for baking, creating a special bond of brotherhood along the way.

we host a live Q&A with a seasoned police officer. Listeners get the chance to ask their burning questions about policing, from daily duties and training to handling high-pressure situations and building community relations. Tune in for honest answers and personal anecdotes that offer a deeper understanding of the realities of law enforcement. 

we shine a light on the crucial role of dispatchers with special guest Ashley Valenzuela, also known as The Raspy Dispatcher. Ashley shares her experiences from behind the scenes, where dispatchers act as the lifeline between the public and first responders, managing emergencies with calm and precision.

 we talk with Eric Tung about the vital role of health and wellness in law enforcement. As a passionate advocate for first responder well-being, Eric shares his insights on the physical, mental, and emotional challenges officers face and the importance of maintaining resilience through it all. Listeners will discover practical wellness strategies tailored to the demands of policing, including fitn...

Listeners get the chance to ask their burning questions about policing, from daily duties and training to handling high-pressure situations and building community relations. Tune in for honest answers and personal anecdotes that offer a deeper understanding of the realities of law enforcement. This episode provides a unique opportunity to hear directly from an experienced officer and gain insights...

we sit down with Hailey Palos of Palos Practice to explore the art of weaving new opportunities into your life. Hailey shares her expertise in personal and professional development, offering guidance on how to embrace change and create a future that aligns with your passions and goals.

In Honor of Officer Ella Grace French

we talk with Aaron Lohman about his inspiring weight loss journey and his philosophy on managing life's challenges. Aaron shares his story of transformation, detailing the physical, mental, and emotional aspects of his weight loss and how it has influenced his career in law enforcement. Listeners will hear about the strategies Aaron employed to achieve his weight loss goals, the hurdles he ove...

Join us for an eye-opening conversation that explores the commitment of good cops to stand against bad practices, emphasizing the crucial role of ethics and integrity in law enforcement. This episode highlights the efforts of a dedicated officer who strives to protect and serve with honor, ensuring a safer and more just community for all.

We sit down with DeJanee White to discuss the balance of maintaining personal strength while serving as a police officer. DeJanee shares her journey, offering insights on how to stay resilient in both personal and professional realms. Listeners will hear about the challenges and rewards of a career in law enforcement, strategies for coping with stress, and the importance of mental and physical wel...

Listeners get the chance to ask their burning questions about policing, from daily duties and training to handling high-pressure situations and building community relations. Tune in for honest answers and personal anecdotes that offer a deeper understanding of the realities of law enforcement. This episode provides a unique opportunity to hear directly from an experienced officer and gain insights...

We have an intimate conversation with Lauren Friedman about the journey of healing for first responders. Lauren shares her experiences and insights on the importance of mental and emotional recovery for those who serve on the front lines. Listeners will learn about the unique challenges first responders face, the impact of trauma on their well-being, and effective strategies for healing. Lauren di...

Listeners get the chance to ask their burning questions about policing, from daily duties and training to handling high-pressure situations and building community relations. Tune in for honest answers and personal anecdotes that offer a deeper understanding of the realities of law enforcement. This episode provides a unique opportunity to hear directly from an experienced officer and gain insights...