Five Oooh!

In this deeply moving episode, I sit down with Alyssa LaBonte, the widow of Officer Jeremy LaBonte, who was tragically killed in the line of duty on February 7, 2025. Alyssa shares the beautiful story of their life together—from growing up side by side to falling in love and building a future rooted in service and strength. We talk about Jeremy’s heart for policing, the kind of man he was, and how...

Today on The Five OOOH! Podcast , we sit down with Bev — a former law enforcement officer who turned her pain into purpose. Raised by immigrant parents, Bev learned English from her siblings and classmates while dreaming of serving her community in uniform. After a decade-long career in law enforcement filled with challenges and transformation, Bev now uses her experiences, one being losing her bo...

In this powerful and emotional episode, Officer Jessica opens her heart and shares the raw, unfiltered story of her upbringing. Left to navigate life on her own while helping raise her siblings, Jessica was surrounded by hardship and instability. With little guidance and few role models, the odds were stacked against her. But through resilience, unshakable faith, and a deep-rooted desire to help c...

In this powerful episode, I sit down with Michelle — a former police officer whose career was marked by courage, commitment, and resilience, including navigating the aftermath of an officer-involved shooting. After years of dedicated service and deep involvement in her department, Michelle has taken on new roles: a full-time law enforcement wife, a proud stepmom, and now, a background investigator...

In this powerful and emotional episode, we sit down with Rachel Flick, the wife of fallen Detective Micah Flick, who was tragically killed in the line of duty while conducting an auto theft investigation in Colorado Springs. On what should have been a day to celebrate his 11th year with the El Paso County Sheriff’s Office, the unthinkable happened. Micah made the ultimate sacrifice, leaving behind...

In this powerful episode, we sit down with Lisa—a dedicated police officer, wife, mother, and woman of unwavering faith. Lisa opens up about how her relationship with God fuels her every step on the job, from answering intense 911 calls to facing the unknown with courage and compassion. Her strength doesn’t stop on the streets—Lisa also teaches Bible study inside the jail, using scripture to help...

In this powerful episode, we sit down with Ashley, a seasoned Law Enforcement Officer and Empowerment Coach who’s redefining what it means to serve while still showing up for yourself. With over 12 years on the job, Ashley has taken her real-world experience and transformed it into a mission: to help First Responders rise stronger, reclaim their purpose, and break free from the limiting mindset th...

TONIGHT on the FIVE OOOH! Podcast🎙️ Episode Title: “Through the Fire: Elizabeths Journey from Trauma to Triumph” In this powerful episode, we sit down with a remarkable woman who stared death in the face—and chose to live louder than ever. A seasoned law enforcement officer, Elizabeth served with honor across multiple elite units before her world changed forever in an ambush attack while on duty....

In this deeply personal and powerful episode, I sit down with Juan “JP” Perez — former U.S. Marine Infantryman, Scout Sniper, retired law enforcement officer, and the passionate founder of VetRise Academy. JP opens up about his journey from the battlefield and the badge to becoming a national force in veteran empowerment. We dive into JP’s early life, the trials and tribulations that shaped his mi...

In this episode of The Five OOH! Podcast, we sit down with Stephanie, an active-duty police officer who truly embodies the best of both worlds. By day, she’s dedicated to serving and protecting her community, helping those who can’t help themselves. But off duty? She’s all about makeup, fashion, and social media—taking TikTok and Instagram by storm with her glam transformations and makeup tutorial...

In this episode of Five OOOH! Podcast, I sit down with Seth, better known as “The Texas Detective,” to discuss the challenges of balancing fatherhood with the demanding career of a detective. Seth shares his deep passion for helping children, his work investigating child sex crimes, and how he uses his social media platform to educate parents on protecting their kids. We also dive into his mission...

In this episode of Five OOOH!, I sit down with Officer Lyndsay—a powerhouse in law enforcement who isn’t afraid to stand out and make a difference. She’s passionate about building strong community relationships, advocating for police officers mental health, and connecting with the youth in meaningful ways. Despite her small stature, Lindsay is a force to be reckoned with—heavily tattooed, strong e...

In this episode of Five OOOH! Podcast, we sit down with Bee, a former police officer whose dedication to the job led her to undergo Lasik eye surgery to enhance her performance in the field. But what was meant to be a life-changing improvement turned into a devastating struggle when she experienced severe complications that ultimately forced her to step away from the career she loved. Now, B has t...

Today's guest is a powerful example of perseverance, service, and breaking barriers. Originally from Nicaragua, Katherine Montenegro moved to the U.S. at 14 without knowing any English. Determined to succeed, she found her passion for service through JROTC and her local police Explorer program in high school. At 18, she took her commitment even further, enlisting in the U.S. Army as an all-whe...

In this episode, we sit down with Lex, a powerhouse female officer in a big city who followed in her father’s footsteps to serve and protect. Her journey hasn’t been easy—she endured the heartbreaking loss of her mother while in the police academy, but instead of breaking, she used it as fuel to push forward. Now, Lex has achieved her dream assignment, proving that resilience and perseverance can...

In this episode, we sit down with NYPD Officer Brian Driscoll, a third-generation cop who grew up dreaming of serving the very streets he now protects. With years of experience on the force, Brian has dedicated his career to keeping his community safe while also being a devoted husband and father. But his role goes far beyond the badge—his greatest inspiration comes from his son, who has special n...

Welcome to our very first audio-only podcast episode, dubbed our “ghost episode.” In this special installment, I sit down with an incredible guest who courageously shares her journey of resilience and growth in law enforcement. Mental health is a crucial yet often overlooked aspect of this profession. Behind the bulletproof vests, we are not invincible, and it’s important to acknowledge the challe...

In this episode of the Five OOOH! Podcast, I sit down with Kenneth Dean—better known as “Let’s Talk Law Enforcement, Period!” Ken is a current Maryland police officer, former Baltimore and DC officer, explosive detection K9 handler, NAPWDA-certified professional, and a pilot trainee. With such an impressive background, Ken brings a wealth of experience and insight to the table. Together, we tackle...

Meet Kaitlin: an extraordinary EMT who’s actively serving her community while pursuing her dream of becoming a paramedic. As a dedicated medic student, Kaitlin is constantly perfecting her craft and expanding her knowledge to save lives. But her talents don’t stop there—she’s also a model and a proud delegate for Miss Missouri! Most importantly, Kaitlin is a devoted mother, paving the way for her...

In this episode, we’re sitting down with Monica Crawford, better known as Five-O Fierce and Fit. Monica is a former law enforcement officer who has turned her challenges into her greatest triumphs. With over 700 lives transformed through her fitness programs, Monica shares how her passion for health and wellness became her mission after leaving the badge behind. Monica opens up about her powerful...

In this deeply moving episode, we hear the powerful journey of Kylie, a former police officer whose life was forever changed by the tragic loss of a close friend and fellow officer to suicide. As she navigated the grief of losing someone she loved and admired, Kylie found herself losing her passion for a job that once gave her purpose. Join Kylie as she opens up about the emotional toll of policin...

In this inspiring episode, meet Officer Alexandra, a young and passionate police officer whose journey is redefining what it means to serve and lead in law enforcement. Growing up with a father who served as a role model, Alexandra always knew she wanted to follow in his footsteps. After studying law enforcement and becoming an officer at just 21, she quickly realized that her mission was not only...

In this episode, we sit down with Sydney, an inspiring law enforcement officer, social media influencer, devoted mother, and passionate advocate for both fellow officers and those living with Crohn’s disease. Known for her unwavering positivity and resilience, Sydney shares her unique journey navigating the challenges of being a woman in law enforcement, offering a behind-the-scenes look at the tr...

Chief Jennifer Griffin is a seasoned law enforcement professional with over 20 years of service in the Delaware State Police. A graduate of the prestigious FBI Academy, she now serves as the Chief and Vice President of Public Safety at Temple University. In addition to her leadership role at Temple, Griffin is a dedicated professor at the University of Delaware, where she teaches courses like “Int...

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