Adelle Thompson

Five For Two Careers

Business EN ↓ 188 episodes

Welcome to the 5 for 2 podcast an empowering space for ambitious women to learn, grow and finally feel confident enough to make the moves they've always wanted in their career. Hosted by Career and Confidence coach Adelle T (@coachadellet)Around here we are done trading 5 days of misery for 2 days of fun. If you're ready to stop doubting who you are, take your career to the next level and make serious money moves then you're in the right placeYou in? Then pop in your AirPodsCarry on the conversation by checking out my coaching serviceshere https://www.atenrich.com/coaching-services

Be sure to visit the podcast's website and support the creator: www.atenrich.com

Author

Adelle Thompson

Category

Business

Podcast website

www.atenrich.com

Latest episode

Nov 11, 2026

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Episodes

EP 136. In this Job Market Screening calls are Mini Interviews in Disguise 18.06.2025

Things have changed dramatically in this job market. There are lots of people looking and half the jobs available. There is never a perfect time to look for a new job but during this market it is harder. So, in this episode I am breaking down the dos and don'ts of screening calls.... How screening calls have changed What you need to make sure you speak about if you want a higher chance of it t...

EP 135. Should you disclose your Side Hustle? 11.06.2025

This week I tackle the topic of side hustles and whether you have to or should let your company know When you should and shouldn't disclose Contractual obligations Why Companies are in your business Declaration of interests How having a side hustle can affect your job ------------Enjoyed the episode? Leave a review and share with someone else it might help Instagram: ⁠@coachadellet  ⁠ LinkedIn...

EP 134. How to be an Asset & how it will improve your Career & Money 04.06.2025

If you want access to more money, better opportunities and even a network that advocates for you, this is the episode for YOU This week I share................. Getting mentioned in rooms where the best projects & opportunities are up for grabs Being a hard to replace asset Growing your network and options How to position yourself as a true asset How to leverage your Asset qualities ----- Enjo...

EP 133. Negotiating Remote or Hybrid work 28.05.2025

Obviously applying to roles already advertising remote or hybrid work is what you should do if that's what you are looking for. But those roles are steadily declining, plus what if you already love where you work just not the current working patterns? This episode will not tell you how to negotiate remote/hybrid work on jobs advertising explicitly no remote/hybrid options BUT it will talk you...

EP 132. LIKABILITY! The most underestimated career growth & money making skill 21.05.2025

Talent might get you into the right rooms but Likability will keep you there! Likability is one of, if not the most underrated quality when it comes to career and salary advancement. Yet we all know someone who is in a leadership role & isn't that good, but got there because the decision makers chose them WHY? they are LIKED! In this episode I share What I've seen likability do for others in t...

EP 131. Can you work Smarter if you've never worked Hard? 14.05.2025

This is such an interesting topic, every message is telling you to work smarter & I'm an advocate for finding the quickest route to a result BUT, can you truly work smarter if you've never worked hard? Lets discuss it on this weeks episode Effort is required A foundation needs to be built for your work life to start to feel easier Being able to work smarter is a privilege to those who...

EP 130. Are you Hard to replace? 07.05.2025

No one is irreplaceable at a company, but you can make it hard for them. In this current job climate full of chaos and uncertainty there are a few things you can do to make it harder for a company to let you go and make it easier for you to negotiate & secure higher salaries, plus access better opportunities. Being hard to replace has helped me and my clients secure 20 - 50k pay rises and surv...

EP 129. How to become a Leader and Thrive as an Introvert w/Lissa Appiah 30.04.2025

This week I am joined by the lovely Lissa Appiah where we talk about being an introvert and thriving in the workplace in every role including Leadership! This episode is 2 introverts sharing their similarities & how they have leveraged them to be successful in the corporate world and how you can do it too. Introverts often walk the walk without talking the talk so in this episode we discuss......

The Podcast Interview you might have missed 28.04.2025

I was on an Episode of the Money Gains Podcast last week We spoke about: How to be an Asset & then leveraging it to negotiate Remote/Hybrid, more Money, better titles, opportunities and so much more I also discussed doing things differently in the 2025 job market Plus the RECEIPTS you need to keep for any successful career move Check out the interview on one of the links below Watch here on Yo...

EP 128. Should you disclose your current salary? 16.04.2025

A lot of companies don't advertise the salary they're offering but will expect you to disclose yours at application process or on an initial call. One of my listeners told me about a situation where she lost an interview because she wouldn't disclose her current salary, so on this weeks episode I talk about....... Why companies want to know your current salary How not to share your cur...

EP 127. Hiring Process Red Flags 09.04.2025

Have you ever ended up in a toxic environment or just the absolute wrong type of job/company for you? Are you scared of it happening again or scared of the horror stories you've heard about corporate? So you want to limit your risk of ending up in one of these nightmare companies. Often when we don't enjoy the job we are at and start looking for new opportunities, we miss obvious red flags because...

EP 126. If your job isn't giving you at LEAST 1 of these why are you still there? 02.04.2025

What are you getting in return for the time and hard work you put in for your career? Companies always get what they want from their employees are you getting the same from them? Well this week I share how you can ........... Learn to work a company they same way they work you Stop sacrificing your time and energy for no real returns 3 things every job should be giving you Making the most of your...

EP 125. Cover Letters (No longer Your Nemesis) 26.03.2025

First of all as a recruiter I can tell you 90% of the time no one reads your cover letter (just one of the reasons I hate them) But there are situations where they can be helpful and where you can't submit your application without one. So if you need to write one make sure its a good one (spoiler... it doesn't need to be a page long). You can thank one of my listeners for this episode as s...

EP 124. The Rules are Just Guidelines - Decoding Your Career 19.03.2025

When it comes to your career most of the rules you've heard are just guidelines and guidelines are just suggestions. You don't have to follow ever suggestion, so in this episode I'm breaking down; why the traditional career route doesn't work for everyone, how to make it work if it hasn't yet and what rules you should stop following if you actually want to change career, increa...

EP 123. Audacity PT3 - Have the Audacity to Match Energy 12.03.2025

Audacity is FREE have more of it! We've spoken about having Audacity for the last 3 episode so lets talk about how you build that skill and build your confidence at the same time This week I'm sharing...... How to build up your Confidence & Audacity Things that hold you back most from having the Audacity to go after what you want What areas of your career you should have more Audacity...

EP 122. Audacity PT 2 - If you don't have Audacity, You're Losing 05.03.2025

Audacity is FREE have more of it! If you want to build your career, confidence and bank balance AUDACITY is a key component. Without it you're losing out on opportunities, great job titles, money, recognition and so much more. So lets talk about...... Having the Audacity to Ask What not having Audacity is costing you The Confidence to view yourself as someone who can have the Audacity to go for wh...

EP 121. Audacity PT 1 - How to be unapologetic in Salary Negotiations W/Charmaine Green-Forde 26.02.2025

"I Bring Value and this is the COST of that Value" Charmaine really dropped some gems in this episode and I can't wait for you to hear them. The dynamic duo is back lol. We want you to start having the AUDACITY to ask for and get every penny you deserve, so in this weeks episode which kicks off part of a 3 part series we discussed..... Feeling entitled and why its not always a bad th...

EP 120. How to Network as an Introvert 19.02.2025

It can be hard out here for us introverts, with our dislike for small talk with strangers and our small social batteries. But one of you asked me for some tips on how best to network when you're an introvert so I made it an Episode. This week I share... How to feel more confident networking How to push yourself enough outside your comfort zone to make networking Effective How to choose quality ove...

EP 119. Does a good work Environment beat a good salary? 12.02.2025

Good work Environment VS a Good Salary? For a lot of people this question depends on the season of life they're in and for others its an easy decision This week I'm talking about..... Can a good environment be one that doesn't pay you well? Is pay more important than the place you spend 40 hours a week? Do you have to choose Money or Environment in your career or can you truly have bot...

EP 118. What do you bring to the table? 05.02.2025

Knowing your top skills & how to articulate them is more important now than ever if you want to land higher salaries or upgrade your career this year. So in this episode I'm helping you figure out exactly what you bring to the table...... Why your skills are important How to identify and sell your top skills Do you need to upskill? What not knowing what skills you bring to the table is cos...

EP 117. How long should you wait to ask for a Promotion? 29.01.2025

Okay so on the topic of promotions I'm going to tell you what I say about most things in your career the RULES are just GUIDELINES. But with that said, when it comes to promotions and timings there are questions you should be asking from as early as interview stage through to your appraisals. Understanding a company's culture and expectations to be able to secure a promotion Timeframes and plannin...

EP 116. 3 Things to take out of your CV to get shortlisted 22.01.2025

We always talk about what needs to go in a good CV but there are things that need to be taken out that will make it just as good. So lets get you shortlisted! In this weeks episode I share..... What can distract from a great CV Information that could be stopping your applications getting shortlisted for interviews 3 key things that don't need to be in your CV How to quickly get the attention of th...

EP 115. How do you know when its time to leave? w/Sarah Burrows 15.01.2025

How do you know when its truly time to leave a job or industry and what do you do to get where you want to be? Well this week I was joined by Career Coach Sarah Burrows and she answered exactly that. We discussed: Signs its time to move on Knowing if its the industry or just the environment Sunday dread vs work not being optional Overcoming self doubt Steps to take to make your career change succe...

EP 114. 2025 Job Market Predictions, Tips & Motivation 07.01.2025

Happy New Year! Its a new Season of the Five for Two Careers Podcast and I'm excited to navigate the 2025 job market with you. Today I'm sharing what my predictions are for the 2025 job market including AI Tips and Strategies to get you through the first quarter of the year because career and salary upgrades are always the vibe How to stay Confident and Motivated not just for January but long term...

EP 113. Your Reputation is your Brand 20.11.2024

How are you known in your company or industry? How do you want to be known? Your reputation is everything! And what people say about you when you're not in the room is what does or doesn't get you the big salaries, the best opportunities and the easy promotions. On this weeks episode I'm sharing... - Why reputation matters so much in corporate and your career in general - How it can affect your ca...

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