Brendan Fitzgerald

Fitz and a Fighter

Fitz & a Fighter is a conversation-driven podcast hosted by UFC broadcaster Brendan Fitzgerald, featuring in-depth interviews with UFC fighters, coaches, athletes, entertainers, and personalities from across the sports world and beyond. Each episode goes beyond fight week headlines to explore the stories behind the people. From career-defining moments and life lessons to training, family, mindset, and plenty of laughs along the way, Fitz & a Fighter gives listeners an authentic look at the guests they know—and introduces them to a side they may have never seen before. Whether it's a champion r...

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Author

Brendan Fitzgerald

Category

Education

Podcast website

sites.google.com

Latest episode

Oct 5, 2026

Where to listen?

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Episodes

Discipline & focus with Pat Sabatini 01.08.2023

Text me a question for the show Fitz Nation on YouTube Fitz Nation on UFC Fight Pass Fitz Nation merch Often times, we focus on the future and the many things we want to accomplish. But what if we shifted to what we can do right now?  And were only focused on the singular step or goal that would take us in the direction we want to go? That's where Pat Sabatini finds himself... 5-1 in the UFC and o...

Sayif Saud on finding the right life perspective 25.07.2023

Text me a question for the show Fitz Nation on YouTube Fitz Nation on UFC Fight Pass Fitz Nation merch On this episode, I sit down with my good friend and MMA head coach Sayif Saud. Sayif was on episode 3 of this podcast way back in May of 2019 and has regularly appeared.  I clicked with him right away because of his ability to connect and not be afraid to talk about real life stuff. He is an incr...

Maycee Barber, Billy Quarantillo & Adrian Yanez at UFC X 08.07.2023

Text me a question for the show Fitz Nation on YouTube Fitz Nation on UFC Fight Pass Fitz Nation merch Fitz is joined by a trio of young UFC stars at UFC X in Las Vegas! Maycee Barber, Billy Quarantillo and Adrian Yanez have all been guests on Fitz Nation, so it was great to catch up with them in this format. I sincerely hold these three in the highest regard in terms of their skill and potential...

Dricus Du Plessis is chasing the impossible 05.07.2023

Text me a question for the show Fitz Nation on YouTube Fitz Nation on UFC Fight Pass Fitz Nation merch Fitz is joined by UFC middleweight contender Dricus Du Plessis, who fights at UFC 290 this week in Las Vegas. Dricus is unbeaten in the UFC and finds himself in another massive fight vs. former champion Robert Whittaker.  With a win, Du Plessis is basically a lock to challenge Israel Adesanya for...

Evan Elder is enjoying the journey 27.06.2023

Text me a question for the show Fitz Nation on YouTube Fitz Nation on UFC Fight Pass Fitz Nation merch Fitz is joined by UFC lightweight Evan Elder, who makes his 3rd appearance in the Octagon in July. Evan is coming off a Fight of the Night result vs. Nazim Sadykov, one which he technically lost after it was stopped because of a cut over his right eye.  Elder was up 2-0 on all judges' scorecards,...

Triathlete, Fighter and Actor Paul Felder! 23.06.2023

Text me a question for the show Fitz Nation on YouTube Fitz Nation on UFC Fight Pass Fitz Nation merch Paul Felder is a good buddy of mine from our time together as UFC commentators.  We started working for the UFC at the same time on season 1 of Dana White's Contender Series back in 2017. Felder blossomed as a fighter during the latter stages of his career, reaching the top 10 of the lightweight...

Marc Montoya talks beating cancer and acting like a world champion in life 19.06.2023

Text me a question for the show Fitz Nation on YouTube Fitz Nation on UFC Fight Pass Fitz Nation merch Marc Montoya joins Fitz to talk about his recent battle with kidney cancer and how it put things in perspective for how he lives and coaches his team at Factory X.  Montoya is a respected MMA coach who owns Factory X Muay Thai in Denver, CO that has seen a major surge in UFC athletes over the las...

Ode Osbourne will always remember where he came from 09.06.2023

Text me a question for the show Fitz Nation on YouTube Fitz Nation on UFC Fight Pass Fitz Nation merch UFC flyweight Ode Osbourne joins Fitz to talk about his humble upbringing in Jamaica and why paying it forward to underprivileged youth is such an important thing for him.  Osbourne found his way to combat sports through wrestling. He hosts a podcast called Wah Gwaan which features inside stories...

Calvin Kattar on having a 'Head down mentality' to keep moving forward 01.06.2023

Text me a question for the show Fitz Nation on YouTube Fitz Nation on UFC Fight Pass Fitz Nation merch UFC contender Calvin Kattar joins Fitz to talk about his head down mentality and how embracing the process has allowed him to climb the ranks in mixed martial arts.  Kattar also talks about his recovery from a recent knee injury he suffered vs. Arnold Allen and when we may next see him head in th...

The key to HAPPINESS with UFC welterweight Mike Malott 26.04.2023

Text me a question for the show Fitz Nation on YouTube Fitz Nation on UFC Fight Pass Fitz Nation merch UFC welterweight contender Mike Malott talks about his journey to MMA's highest level and the gratitude he has for the journey, his family and community of coaches that have helped him get there.  Malott is off another 1st round win, something he has done in ALL of his pro victories!  He is sched...

How UFC fighters get STRONGER with Gav Pratt 20.04.2023

Text me a question for the show Fitz Nation on YouTube Fitz Nation on UFC Fight Pass Fitz Nation merch Fitz is joined by his new friend Gav Pratt!  Gav is the head strength and conditioning coach at the UFC Performance Institute in Las Vegas. He has a long resume as a top level trainer, previously serving as the strength and conditioning coach at the UFC PI in Shanghai, China.  Prior to that, he w...

Urijah Faber hustled to live the dream 10.04.2023

Text me a question for the show Fitz Nation on YouTube Fitz Nation on UFC Fight Pass Fitz Nation merch Fitz catches up with the UFC Hall of Famer Urijah Faber to talk about how he built his own dream job:  By hustling and trying to build an MMA career, a clothing line, a gym, a team, and more. Faber has an accomplished career in the UFC and MMA, but he also has been just as impressive on the busin...

Re-inventing Yourself with Eric Nicksick 31.03.2023

Text me a question for the show Fitz Nation on YouTube Fitz Nation on UFC Fight Pass Fitz Nation merch Head coach and gym manager of Xtreme Couture MMA Eric Nicksick joins Fitz to talk about how he reinvented himself and career.   Once a highly recruited football player, personal errors led to the end of his college football career.  Nicksick talks about how he blamed others instead of being accou...

Taking the Long Road with Billy Quarantillo 31.03.2023

Text me a question for the show Fitz Nation on YouTube Fitz Nation on UFC Fight Pass NEW!!!  Fitz Nation merch Fitz welcomes UFC featherweight Billy Quarantillo to the show to talk about his success as a fighter and how it took a lot of small steps to achieve huge results! Not a standout athlete in high school, Quarantillo put his all into making UFC dreams a reality. He tributes a lot of his succ...

Bet UFC fights like a pro with Nick Kalikas 21.03.2023

Text me a question for the show Get 50% off 1 year of UFC Fight Pass!  Use promo code: MARCH Fitz Nation on YouTube Fitz Nation on UFC Fight Pass NEW!!!  Fitz Nation merch On the newest episode of Fitz Nation, Fitz is joined by veteran MMA bookmaker and pro bettor Nick Kalikas. Nick is a former sport karate world champion who competed in martial arts. After his competition days were over, he had a...

Living the sober life with Din Thomas 20.03.2023

Text me a question for the show Get 50% off 1 year of UFC Fight Pass!  Use promo code: MARCH Fitz Nation on YouTube Fitz Nation on UFC Fight Pass NEW!!!  Fitz Nation merch Fitz welcomes UFC veteran and MMA coach Din Thomas to the studio to talk about living a sober lifestyle. Both Fitz and Din were all about having a few drinks and enjoying a good time for years, but both went sober starting in 20...

Crazy gambling stories with Gianni "The Greek" Karalis 14.03.2023

Text me a question for the show Get 50% off 1 year of UFC Fight Pass!  Use promo code: MARCH Fitz Nation on YouTube Fitz Nation on UFC Fight Pass NEW!!!  Fitz Nation merch Fitz catches up with good friend Gianni "The Greek" to talk about the wild world of sports betting.  Gianni is a Philly native who started booking bets before he got out of high school and just continued down the same path. He e...

Sayif Saud, Jeff Novitzky and Erin Blanchfield 21.02.2023

Text me a question for the show Fitz Nation on YouTube Fitz Nation on UFC Fight Pass NEW!!!  Fitz Nation merch In this episode, Fitz catches up with Fortis MMA head coach Sayif Saud to talk about Ryan Spann's upcoming main event vs. Nikita Krylov.  They also talk about the heavyweight debut of Jon Jones as UFC 285 approaches. Then, Jeff Novitzky joins the show to clear up the situation regarding I...

Anthony Smith 14.02.2023

Text me a question for the show Fitz Nation on YouTube Fitz Nation on UFC Fight Pass NEW!!!  Fitz Nation merch While in Bristol, Connecticut to cover UFC 284 at ESPN headquarters, Fitz catches up with light heavyweight contender Anthony Smith. Smith has an upcoming main event vs. Johnny Walker in May, a fight that has been talked about for awhile as a potential match-up that appears to finally be...

Jon Anik 06.02.2023

Text me a question for the show Fitz Nation on YouTube Fitz Nation on UFC Fight Pass NEW!!!  Fitz Nation merch Jon Anik joins the show before he hops on the call for UFC 284 to discuss finding his sports broadcast career, voicing opinions publicly, what it was like being an identical twin, changes in being the top UFC voice, how he built career skills, and the challenges of a UFC broadcast. Follow...

Laura Sanko 29.01.2023

Text me a question for the show Fitz Nation on UFC Fight Pass Fitz Nation on YouTube NEW!!!  Fitz Nation merch Fitz is back with good friend Laura Sanko to chat about her upcoming gig as part of the UFC commentary team at UFC Vegas 68 with John Gooden and Michael Bisping. Laura has been a part of the UFC broadcast team for years, but primarily serving in the reporting role on UFC Fight Nights and...

Sayif Saud on UFC 283, Heidi Androl on covering MMA & UFC TikTok's Harrison Green 19.01.2023

Text me a question for the show Fitz Nation on UFC Fight Pass Fitz Nation on YouTube NEW!!!  Fitz Nation merch Fitz strings together a few interviews during fight week at UFC Vegas 67. Included on the show: Veteran MMA coach Sayif Saud on UFC 283, coaching Brandon Moreno and the focus for his team at Fortis MMA after winning 2022 Gym of the Year from MMA Junkie. Heidi Androl on celebrating firsts...

Fitz Nation State of the Union, Ask Fitz! & Michael Chiesa 10.01.2023

Text me a question for the show Fitz Nation on UFC Fight Pass Fitz Nation on YouTube NEW!!!  Fitz Nation merch Fitz launches 2023 with a whole new outlook on Fitz Nation. He details changes to the format of the show, going beyond just 1-on-1 interviews with newsmakers in the UFC. On this and future episodes, you can expect segments like Q&A, fight previews for upcoming events, recurring guests...

Renato Moicano 01.12.2022

Text me a question for the show You can watch episodes of Fitz Nation exclusively on UFC FIGHT PASS Renato Moicano is back in the UFC lightweight rankings after his huge win at UFC 281 in New York City over Brad Riddell.  His first round submission was impressive and then he added to the moment by one of the most energizing and memorable post-fight interviews of 2022 with Joe Rogan. Moicano has be...

Cody Durden 25.11.2022

Text me a question for the show UFC flyweight Cody Durden joins Fitz Nation!  Cody is fresh off back to back wins in 2022 and talks about his journey as a standout high school wrestler who had to leave multiple college scholarship offers on the table to put fatherhood first.  Despite life getting in the way, his dream of becoming a world-class combat athlete remained.  His dedication to being an M...

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